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- 7151 total / 276 in 2014
2013: Half Marathon PR Marathon PR Century Ride Run 1000+ miles for the 4th consecutive year.
Michelle K. ran: Hello humidity!! The ...
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- 6 miles
- 00:53 time
- 08:52 pace
- 665 calories
Hello humidity!! The plan today was 2 miles at 9:45, 3 at short tempo (8:10), and 1 at 9:45. The reality--9:34, 9:27, 8:13, 8:11, 8:02, 9:39. It was hard going at times, I have been focusing on mental toughness this summer. I probably overdid it yesterday with my newfound bike excitement.