Site:
http://runnergirltx.blogspot.com
Miles:
8416 total / 1541 in 2014
Goal:

2014: Half Marathon PR Marathon PR 2nd Century Ride Run 1000+ miles for the 4th consecutive year.

Michelle K. ran: Hello humidity!! The ...

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  • 6 miles
  • 00:53 time
  • 08:52 pace
  • 665 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Tempo Time 6 mi 00:53 08:52 pace

Hello humidity!! The plan today was 2 miles at 9:45, 3 at short tempo (8:10), and 1 at 9:45. The reality--9:34, 9:27, 8:13, 8:11, 8:02, 9:39. It was hard going at times, I have been focusing on mental toughness this summer. I probably overdid it yesterday with my newfound bike excitement.