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- 7161 total / 287 in 2014
2013: Half Marathon PR Marathon PR Century Ride Run 1000+ miles for the 4th consecutive year.
Michelle K. ran: The plan today looked...
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- 3 miles
- 0:00 time
- 0:00 pace
- 320 calories
The plan today looked almost like a math problem when I read it: 2 x (6 x 400) (1:30 recovery intervals--2:30 between sets). Goal 1:48
First set: 1:46, 1:44, 1:44, 1:46, 1:49, 1:46
Second set: 1:43, 1:42, 1:42, 1:39, 1:44, 1:42
I really liked this workout, it was a nice break from the 800s. Plus...who doesn't like it when the recovery interval is almost as long as the work interval?! Winning!