You've got to login or join dailymile to do that
- 15930 total / 3803 in 2016
2015: Half Marathon PR, Half Ironman Triathlon: get faster & more confident in all 3 sports Run 1000+ miles for the 7th consecutive year. Have the most fun.
Michelle K. ran: Warm up & cool down b...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 00:23 time
- 09:49 pace
- 288 calories
Warm up & cool down before & after intervals.