Site:
http://runnergirltx.blogspot.com
Miles:
20210 total / 3726 in 2017
Goal:

2015: Half Marathon PR, Half Ironman Triathlon: get faster & more confident in all 3 sports Run 1000+ miles for the 7th consecutive year. Have the most fun.

Michelle K. ran: Warm up & cool down b...

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  • 2 miles
  • 00:23 time
  • 09:49 pace
  • 288 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Warm up / Cool down 2.34 mi 00:23 09:49 pace

Warm up & cool down before & after intervals.

about 5 years ago via Electric Miles