Site:
http://runnergirltx.blogspot.com
Miles:
5437 total / 660 in 2013
Goal:

2013: Half Marathon PR Marathon PR Century Ride Run 1000+ miles for the 4th consecutive year.

Michelle K. ran: Goal for today--put i...

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  • 18 miles
  • 02:56 time
  • 09:41 pace
  • 2198 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Slow & Low That Is the Tempo 18.14 mi 02:56 09:41 pace

Goal for today--put it in a low gear & crank out the miles. I am very happy with the consistency of my splits--nothing faster than 9:35 or slower than 9:55 with most miles falling squarely in the 9:40s (goal was 9:50). We took one break after the 1st loop (15K) for extra hydration & electrolytes and the 2nd loop got pretty hot. I feel great--better than El Scorcho & without the slow down in the later miles.

Lots of great sights at WRL including a very bold coyote wandering amongst people. A city coyote! I'm especially grateful for the breeze coming off the lake. It saved me several times.

10 months ago via Electric Miles