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- 5437 total / 660 in 2013
2013: Half Marathon PR Marathon PR Century Ride Run 1000+ miles for the 4th consecutive year.
Michelle K. ran: Goal for today--put i...
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- 18 miles
- 02:56 time
- 09:41 pace
- 2198 calories
Goal for today--put it in a low gear & crank out the miles. I am very happy with the consistency of my splits--nothing faster than 9:35 or slower than 9:55 with most miles falling squarely in the 9:40s (goal was 9:50). We took one break after the 1st loop (15K) for extra hydration & electrolytes and the 2nd loop got pretty hot. I feel great--better than El Scorcho & without the slow down in the later miles.
Lots of great sights at WRL including a very bold coyote wandering amongst people. A city coyote! I'm especially grateful for the breeze coming off the lake. It saved me several times.