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- 5437 total / 660 in 2013
2013: Half Marathon PR Marathon PR Century Ride Run 1000+ miles for the 4th consecutive year.
Michelle K. ran: Back to the plan---to...
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- 7 miles
- 0:00 time
- 0:00 pace
- 747 calories
Back to the plan---today was 5 x 1K with 400m recovery intervals.
Warm up 1.5 (9:55)
5 x 1K (7:29, 7:36, 7:30, 7:42, 7:41)
Cool Down 1.0 (10:00)
My goal is to have much more consistent paces on the speed intervals, hopefully that will come with more practice. I walked all the 400m recovery intervals too---but I'm thrilled to be running this fast in the heat....I'll take that victory for today.