Site:
http://runnergirltx.blogspot.com
Miles:
5437 total / 660 in 2013
Goal:

2013: Half Marathon PR Marathon PR Century Ride Run 1000+ miles for the 4th consecutive year.

Michelle K. ran: Back to the plan---to...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 747 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Tuesday Intervals 7 mi

Back to the plan---today was 5 x 1K with 400m recovery intervals.

Warm up 1.5 (9:55)
5 x 1K (7:29, 7:36, 7:30, 7:42, 7:41)
Cool Down 1.0 (10:00)
My goal is to have much more consistent paces on the speed intervals, hopefully that will come with more practice. I walked all the 400m recovery intervals too---but I'm thrilled to be running this fast in the heat....I'll take that victory for today.

11 months ago via Electric Miles