9175 total / 2300 in 2014

2014: Half Marathon PR Marathon PR 2nd Century Ride Run 1000+ miles for the 4th consecutive year.

Michelle K. ran: This was very much a ...

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  • 4 miles
  • 00:40 time
  • 09:53 pace
  • 502 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Recovery 4.07 mi 00:40 09:53 pace

This was very much a recovery run after last night's speedwork bonanza. My legs were just dead tired and I had a hard time warming up. Happy Wednesday!

  • Lupe S.
    Lupe S.

    nice recovery run Michelle - i love the way you are developing your speed!

    almost 3 years ago Like

  • Helene W.
    Helene W. Nice Job
    Nice Job:

    Running at different speeds and With different moods (feeling good, tired, etc.) is a very good way to develop better pace.

    almost 3 years ago