You've got to login or join dailymile to do that
- 13718 total / 1591 in 2016
2015: Half Marathon PR, Half Ironman Triathlon: get faster & more confident in all 3 sports Run 1000+ miles for the 7th consecutive year. Have the most fun.
Michelle K. ran: This was very much a ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:40 time
- 09:53 pace
- 502 calories
This was very much a recovery run after last night's speedwork bonanza. My legs were just dead tired and I had a hard time warming up. Happy Wednesday!