17352 total / 881 in 2017

2015: Half Marathon PR, Half Ironman Triathlon: get faster & more confident in all 3 sports Run 1000+ miles for the 7th consecutive year. Have the most fun.

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  • 15 miles
  • 01:42 time
  • 1222 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Moneghetti Intervals 7.12 mi 01:05 09:10 pace

    I tried out an interval workout that my coach friends really like - Moneghetti intervals. This one is super fun: 2 mile warm-up, 2x (1:30 hard, 1:30 recovery), 4x (1:00 hard, 1:00 recovery), 4x (3... read more

  2. VELO
    Shoreline Trail Gravel 8 mi 00:37 13.0mph pace

    My Monday afternoon gravel rides are starting to grow on me! It was such a beautiful day out there on the trail. I'm growing more confident in the gravel too. Perfect combination of recovery... read more

  3. VELO
    Where'd the sun go? 40.77 mi 02:28 16.5mph pace

    Sunny, chilly, and no wind when this started but then some clouds moved in and the wind picked up. I can tell that I'm tired because this seemed like more work than usual. Still, a day on the ... read more

  4. RUN
    Conference running 2 mi

    Short and fun run around Cowtown with my conference peeps in the early hours before everything starts - it is like we have a secret club!

  5. RUN
    Weekday long 12 mi 01:56 09:41 pace

    Man, it felt great to run long while all those people were driving to work! I'm headed to a conference this afternoon and I wanted to get my miles in before the craziness starts. Beautiful day!

    • Dan S.
      Dan S.

      Smart move, not having to "fit in" a big workout while on business. Enjoy the trip.

      6 days ago Like

    • Helene W.
      Helene W.

      You will be all relaxed for your conference, MK!

      6 days ago Like

  6. swim
    Drills & Shortys 2000 m

    Busy pool this morning! Drills, 50s, 100s, & 150s were on the menu today.

  7. RUN
    Sleepyhead Run 6.56 mi 01:00 09:06 pace

    Oh goodness, I felt so incredibly sleepy that I came close to heading back to bed. I'm glad that I got out there because this run went really well! Warm-up mile and then kept in in Z2 for dur... read more

  8. swim
    back to work, back to early a... 2000 m

    Spring break is over...but yay for the swimming progress I made!

  9. VELO
    Shoreline Trail 8.82 mi 00:53 10.1mph pace

    I took the gravel bike out to the Shoreline Trial for a spin on a beautiful evening. I was super tentative at first, but got a feel for the terrain and felt confident by the end and was sad to see ... read more

  10. VELO
    Tryin to keep up 28.91 mi 01:46 16.3mph pace

    My legs are tired, but this seemed to help with recovery after yesterday's trail half. I was trying to keep up with Mr K, that dude is so crazy strong on the bike.

  11. RUN
    Grasslands Trail Half 12.7 mi 02:12 10:24 pace

    Somedays the trail smiles on you and somedays it kicks you around a bit - file this one under the latter. So much sun and sand out there today, might as well have been a beach! It was downright hot... read more

  12. FIT
    Boot Camp 01:00

    Gooooooood stuff!!

    • Dan S.
      Dan S.

      Funny, when I was in boot camp that sentiment wasn't necessarily apparent.

      13 days ago Like

  13. swim
    SwiMK make-over day 3 2000 m

    Took my old friend the kick board back to the pool today and mixed in some kicks as recovery between sets. I can see where this will be helpful!

  14. swim
    SwimK Make-Over Day 2 1000 m

    Day 2 of the Great SwiMK Make-Over: today brought more short intervals to focus on some specific drills and form. The difference is just amazing, my stroke count is going down and my speed is goin... read more

  15. RUN
    Tempo time! 7.12 mi 01:01 08:35 pace

    Nothing like a good tempo run on a brisk morning! It was perfect out there - 38 degrees and very little wind. Can we keep this weather?! Today 1 warm-up, 2 tempo, 1 easy, 2 tempo, 1 cool down: 9:34... read more

  16. swim
    SwiMK make-over day 1 2000 m

    I got some great tips from a friend/coach who was at the race yesterday and put them right to work today. I had to think about my form constantly, but I had some great results pretty quickly! I... read more

  17. VELO
    Zwift Trainer 13.7 mi 00:51 16.3mph pace

    Back at it with some interval work - time to get my bike mojo going!

  18. Shared Photo

    Being chased by a gorilla makes you run faster!