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Michelle logged 22854 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    I has the sleepies 4.25 mi 00:38 08:51 pace

    Sleepy head run this morning on the hilly side of the neighborhood

  2. RUN
    I'm still here! 5.05 mi 00:44 08:44 pace

    I'm still here! I just have been wrapped up in training and work and haven't been posting on DM. IM Chattanooga training continues on and is going quite well, only a month until race day!

  3. VELO
    EZ Spin 14.7 mi 01:00 14.7mph pace

    Another easy spin with Stranger Things - super chill!

  4. VELO
    Trainer spin - round 2 15.8 mi 01:00 15.8mph pace

    Trainer round 2 - this time with big gear/hard intervals. Felt good to crank out some big watts.

  5. VELO
    Easy trainer spin 14.6 mi 01:00 14.6mph pace

    Super easy trainer spin - I'm late to the party, but I'm watching Stranger Things. It is so good!

  6. RUN
    Easy run off the bike 5.2 mi 00:50 09:36 pace

    I suppose that no running is really "easy" this time of year - so hot! I just keep in steady and slow and get it done.

  7. VELO
    I love recovery week 19.5 mi 01:11 16.5mph pace

    Short and easy spin - I love recovery week!

  8. VELO
    Feeling it today! 47.1 mi 02:53 16.3mph pace

    Cruised with some friends who joined our little group for the first half and then rode harder on the way home - I even pulled through a touch section that has handed my tail to me on a few occasion... read more

  9. swim
    Low energy open water swim 1794 yd 00:39 38:20 pace

    My swim mojo was no where to be found today - I just felt tired and sluggish. Despite that, my pace was still faster than most of my open water swims last year so I'll take it!

  10. RUN
    Tired today 4.08 mi 00:36 08:55 pace

    I felt tired today...can't imagine why (haha!). It was already hot at 5:30 am and just got hotter from there.

  11. swim
    good Deep end 2500 m

    I love swimming in the deep end - feels like flying!

  12. RUN
    Progression 4 mi 00:38 09:24 pace

    Steady progression run starting super easy - 9:50, 9:37, 9:18, 8:46. I love progressions, they might be my favorite. I finally caught up with all my postings here, I get behind during IM training.

  13. RUN
    Easy running 5.5 mi 00:54 09:52 pace

    Easy miles keeping the heart rate nice and low - super humid and cloudy this morning

  14. swim
    Back to the pool 2300 m

    Back to the pool for some laps and drills

  15. RUN
    Off the trainer 3.05 mi 00:27 09:00 pace

    Off the bike - good stuff!

  16. VELO
    Trainer spin 16.3 mi 01:00 16.3mph pace

    Trainer spin with 4 x 10:00 intervals

  17. VELO
    Trainer spin with intervals 16 mi 01:00 16.0mph pace

    Steady spin with 2 x 20 min intervals

  18. RUN
    Swim/Run triple - part 3 2.03 mi 00:19 09:28 pace

    And done!

  19. swim
  20. RUN
    Swim/Run Triple - part 2 4.07 mi 00:40 09:42 pace

    Steady she goes!