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  • 46 miles
  • 03:59 time
  • 3099 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Progression 4 mi 00:38 09:24 pace

    Steady progression run starting super easy - 9:50, 9:37, 9:18, 8:46. I love progressions, they might be my favorite. I finally caught up with all my postings here, I get behind during IM training.

  2. RUN
    Easy running 5.5 mi 00:54 09:52 pace

    Easy miles keeping the heart rate nice and low - super humid and cloudy this morning

  3. swim
    Back to the pool 2300 m

    Back to the pool for some laps and drills

  4. RUN
    Off the trainer 3.05 mi 00:27 09:00 pace

    Off the bike - good stuff!

  5. VELO
    Trainer spin 16.3 mi 01:00 16.3mph pace

    Trainer spin with 4 x 10:00 intervals

  6. VELO
    Trainer spin with intervals 16 mi 01:00 16.0mph pace

    Steady spin with 2 x 20 min intervals

  7. RUN
    Swim/Run triple - part 3 2.03 mi 00:19 09:28 pace

    And done!

  8. swim
  9. RUN
    Swim/Run Triple - part 2 4.07 mi 00:40 09:42 pace

    Steady she goes!

  10. RUN
    Swim/Run Triple - part 1 6.1 mi 00:59 09:41 pace

    Glad to have the longest run done first - felt good despite tired legs

  11. swim
    Swim/Run triple - part 1 2000 yd

    First swim on a swim/run triple - one of my favorite workouts!

  12. RUN
    Looooong Run 18.25 mi 03:16 10:44 pace

    I put in in a low gear and just knocked out the miles - and I felt good most of the time! It would be totally okay with me if I could run my IM marathon at this pace. (I averaged 11:43 on my 1st one).

  13. RUN
    Off the trainer 4 mi 00:39 09:46 pace

    I wasn't sure how this would go on tired legs in in the very late morning heat, but it went well!

  14. VELO
    Another trainer spin 15 mi 01:00 15.0mph pace

    One more trainer spin for the week

  15. swim
    Snake Island Loop 1750 yd

    Open water swimming might be my favorite right now - hard to top a sunrise swim!

  16. RUN
    Pre-OWS run 4.1 mi 00:37 08:56 pace

    This route is hilly, but I always seem to run well here on Friday mornings. Running with friends helps!

  17. VELO
    Easy spin 14.5 mi 01:00 14.5mph pace

    Another easy trainer spin - always feels good to shake out the legs

  18. RUN
    Easy running 6 mi 01:01 10:07 pace

    Easy miles keeping the heart rate low this morning

  19. VELO
    Easy Spin 14.81 mi 01:00 14.8mph pace

    Easy trainer spin