20311 total / 3827 in 2017

2015: Half Marathon PR, Half Ironman Triathlon: get faster & more confident in all 3 sports Run 1000+ miles for the 7th consecutive year. Have the most fun.

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  • 36 miles
  • 02:40 time
  • 2401 calories
  • 6 workouts
  • This Week time period


  1. RUN
    Off the bike 3.05 mi 00:29 09:21 pace

    Progression off of a killer trainer ride

  2. VELO
    Trainer Intervals 12 mi 00:45 16.0mph pace

    Short intervals at high cadence - thought I might die!

  3. swim
    Sometimes it clicks 2500 yd

    Sometimes it just clicks!

  4. RUN
    Off the trainer 3.09 mi 00:27 08:41 pace

    Progression with sub 8:00 last mile

  5. VELO
    Trainer Intervals 15.1 mi 01:00 15.1mph pace

    Intervals at IM watts

  6. swim
    2100 m

    My swim math isn't good - somehow added 100m by accident.

  7. swim
    IM Distance Swim 4334 yd

    Race distance swim - it still blows my mind that I am capable of this!

  8. RUN
    Off the bike 3 mi 00:25 08:28 pace

    Managed a sub-8:00 LOFO!! Yeah!

  9. swim
    Sunrise OWS 1283 yd

    The highlight of my week!

  10. RUN
    Easy does it 4.04 mi 00:37 09:06 pace

    Easy run with a focus on form this morning. Still nice out, but it is heating up again - bah.

  11. RUN
    Easy neighborhood tour 5.27 mi 00:50 09:24 pace

    Easy run around the neighborhood on another nice morning - lots of thoughts of Bella today, a student that we lost this week.

  12. RUN
    Off the trainer 3.07 mi 00:27 08:49 pace na na It was a gorgeous morning out there, I wished that I was running longer!

  13. VELO
    Easy spin 14.6 mi 01:00 14.6mph pace

    Me again! Another easy spin to get this day started.

  14. VELO
    Easy Spin 14.6 mi 01:00 14.6mph pace

    Hello, recovery week! I enjoyed watching Great Performances: Hamilton during this ride. I would love to see that musical live.