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  1. swim
    oh-la-di, oh-la-dah 1600 m

    Long intervals today - just cruising!

  2. RUN
    Easy hour 6.32 mi 01:00 09:32 pace

    Easy hour this morning - I was surprised to see my heart rate stay so low at this pace. I thought for sure that I was running slower. Good stuff!

  3. swim
    No shortage of inspiration on... 2000 m

    No shortage of inspiration today! I spent the swim thinking about my heros in Boston.

  4. VELO
    Trainer intervals 15.5 mi 01:00 15.5mph pace

    Trainer intervals are back! Time to crank some watts! 5x 3:00, 2:00, 2:00

  5. VELO
    Trainer Recovery 15 mi 01:01 14.8mph pace

    Recovery spin to shake those hilly trails outta my legs

  6. RUN
    Cleburne Trails 11.1 mi 02:43 14:40 pace

    Too windy to do the bike rally that I planned on going too (seriously, 20 mph winds with gusts to 40 is no good for a bike) so we went to preview the trails for Saturday's 25K. I'm glad ... read more

  7. swim
    Can't count.... 1700 m

    Was supposed to be 1600.....haha!

  8. RUN
    Hills and Wind 6.23 mi 01:00 09:36 pace

    Hills and wind will make me stronger - at least that is what I told myself! Time to stop hiding from them and run towards/into them instead!

  9. swim
    Back at it 1400 m

    First time back in the pool in 2 weeks and it was great to get back! I took a break because I was having a bit of "swimmer's elbow" and knew that some solid rest would be best. Bett... read more

  10. VELO
    Windy Night Special 19.89 mi 01:11 16.9mph pace

    Goodness that wind made things interesting! I felt like I might blow right off my bike at times. Thank goodness for peer pressure because I probably would have stayed inside otherwise.

  11. RUN
    Most perfect morning 7.8 mi 01:08 08:43 pace

    Long sleeve shirt plus shorts equals perfect running weather! I ended up running longer than I planned because I just did not want to stop! I kept it zone 2 until the later miles and then went for... read more

  12. VELO
    Zwift trainer 15.4 mi 01:00 15.4mph pace

    Trainer spin with 5:00 power intervals on the 10:00s.

  13. RUN
    Hilly side of the hood 7.02 mi 01:04 09:10 pace

    I hit the hilly side of the hood for this one - loved the cool afternoon!

  14. RUN
    Midweek long run 10 mi 01:34 09:25 pace

    Midweek long run since I left town for a conference - perfect morning, I could have run all day.

  15. RUN
    Hello windy! 7 mi 01:06 09:25 pace

    I planned on running some intervals, but the 20 mph south wind suggested a compromise! I wish that I could have just run north for a while then caught a ride back home.

    • Terry

      Free resistance training compliments of mother nature. ;-)

      21 days ago Like

    • Michelle K.
      Michelle K.

      My splits were pretty funny - you can see where the wind was!

      20 days ago Like

  16. RUN
    Recovery Monday 3.05 mi 00:29 09:28 pace

    Easy recovery miles did not feel so easy - haha!

  17. VELO
    Recovery cruise 31.3 mi 01:59 15.8mph pace

    Lots of cycling over the last 4 days - legs are tired but happy!