18040 total / 1569 in 2017

2015: Half Marathon PR, Half Ironman Triathlon: get faster & more confident in all 3 sports Run 1000+ miles for the 7th consecutive year. Have the most fun.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 01:48 time
  • 1146 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Off the trainer 2.28 mi 00:20 08:51 pace

    It felt so nice outside this morning - at least for this time of year. I always think that the air feels nice coming off the trainer, it is just nice to get outside after working inside.

  2. VELO
    Zwift - trainer 15.74 mi 01:00 15.7mph pace

    Back to the trainer, I have a few of these this week - tri season is definitely here. Fairly easy, even effort today.

  3. swim
    Monday OWS?! Yes, please! 1198 yd 00:27 40:16 pace

    Getting into the lake on a Monday night made it really feel like summer - only a few more days to go! My friend got a new wetsuit and wanted to test it out, so I was more than happy to tag along. ... read more

  4. RUN
    Sunshine and Rain 8.1 mi 01:21 10:00 pace

    I planned to hit up an open water swim this morning, but the unexpected thunderstorms changed that real quick. It was nice to go back to sleep for a couple more hours. I ran on the hilly side of ... read more

  5. RUN
    Off the bike 1.75 mi 00:15 08:43 pace

    Quick and (not so) easy off the bike

  6. VELO
    Donkeys, Goats, and Camels...... 56.7 mi 03:25 16.6mph pace

    I've ridden this route many times and I see something new each time - today it was camels! The wind was pretty tough on the way out, but nice on the way back.

  7. Shared Photo

    I signed up for a little race this week.....

  8. RUN
    Glad *that* is over 5.2 mi 00:48 09:16 pace

    This was the run version of the FTP bike assessment that I did the other day. It true local fashion, the weather was a real doozy - 77 degrees, 88% humidity, and wind! Let's run as fast as we... read more

  9. swim
    Short intervals 1300 m

    Warm-up, 50s, 100s, 150s, 100s, 50s, cool down -- nice and consistent, just the way that I like.

  10. RUN
    Nothing to see here... 5.6 mi 00:57 10:09 pace

    I was curious to see lots of red & blue lights - turns out a car crashed into a power line pole & snapped it right in half! The car was in terrible shape too. Hope everyone was okay!

    I wa... read more

  11. swim
    Counting them down 1600 m

    Counting down the days left in the school year - only one more Monday (thanks to Memorial Day). I was feeling some fatigue after yesterday's OWS so I was happy to get this done.

  12. RUN
    Grapevine Loop 9.81 mi 01:33 09:29 pace

    This one was a doozy! My legs had not forgiven me for yesterday's FTP test on the bike. It felt like a whole bunch of work for this pace (the hills didn't help either!). It would have bee... read more

  13. swim
    Return to Snake Island 1733 yd

    First open water swim of the season and the water felt great! It was the perfect morning out there, with only a little bit of wind. I'm super pleased that I averaged 10 seconds per yard faster... read more

  14. VELO
    FTP test 24.37 mi 01:21 18.1mph pace

    Have mercy! I'm glad that one is done! This was my FTP test (functional threshold power) to set my zones for the tri training season ahead. After a series of warm-ups the goal was to ride as ... read more

    • Dan S.
      Dan S.

      Sometimes these are even harder than race days, without the crowd and targets. Nice work. Which only means you have to work harder now :)

      10 days ago Like1 person

    • Helene W.
      Helene W.

      What Dan said :-)

      10 days ago Like

  15. RUN
    Moneghetti Intervals 6 mi 00:58 09:36 pace

    I've lost my loving feeling this week. I think it is a combination of end of school year fatigue and allergies. I got this one done though and I'm happy about that.

  16. swim
    Bottomless Pit of Hunger 1700 m

    Warm-up, kick drills, 250s, 150s, kick drills, Cool down
    Goodness I'm a bottomless pit of hunger this week!

  17. swim
    Short intervals 1600 m

    Lots of short intervals 25, 50, 100

  18. RUN
    Off the bike 4.05 mi 00:37 09:12 pace

    So much better today - better hydration, better pacing, happier MK.