669 total / 0 in 2019

Run a sub 30:00 5K on 3/18. - DONE! 29:07 min Run my first 10k - DONE! 1:04:53 Run my first half marathon on 9/22 in sub 2:15 Run RnR Savannah under 5 hours!

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Michelle logged 669 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    19 mi 03:23 10:40 pace

    Longest run to date in marathon training. Knee's a bit sore, but actively icing.

  2. RUN
    good 5 mi 00:50 10:00 pace

    Treadmill ladder workout

  3. RUN
    tired 14.01 mi 02:30 10:42 pace

    Not a bad run, minus the fact I didn't check the weather before my run. Wind was at least 20 mph with gusts much higher. It was like running into a brick wall. Finished the run though wind b... read more

  4. RUN
  5. RUN
    good Longest Run EVER! 16.5 mi

    Lets be real, this was brutal. But I'm really proud of myself!

    • Rick F.
      Rick F.

      Nice job, I was amazed how distance just comes when you get progressive with it. To me after about 10 miles it stopped feeling harder, just longer. Is there a marathon in your future?

      about 6 years ago Like

    • Michelle M.
      Michelle M.

      There is! Rock n roll dc. I can run it fine, but my knee has been aching non stop which is my biggest concern :(

      about 6 years ago Like

    • Rick F.
      Rick F.

      I've always been very lucky on the injury front. I had IT band issues running my first half marathon. In the two and a half years ago, since then I have switched to barefoot shoes and run more trails, and I haven't really had any issues. I don't know if its barefoot, trails or luck but I've done well. Good luck in DC, you look to be right on schedule with the 16.5 now.

      about 6 years ago Like

  6. FIT
    good 00:45

    First elliptical experience! Working through being sick.

  7. RUN
    good 15 mi 02:50 11:20 pace

    After a long run hiatus due to knee issues, trying to get back at it.

  8. RUN
    alright Treadmill 3 mi 00:30 10:00 pace

    Getting over a bad cold

  9. RUN
    good southie long run 13.01 mi 02:13 10:11 pace

    Solid long run after having to throw in the towel last Sunday on my 11 mile LR