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Michelle Merton took a bad step while...
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Took a bad step while dodging a car at the beginning of my run last night and rolled my ankle, resulting in a grade 2 sprain/partial tear of the ligament. Doctor recommended 6 week recovery time before running again. Curses!! :( He okayed biking and swimming, so I'm trying to be positive and look at this not as a setback, but as motivation to start training for a triathlon (something I've wanted to do for a while). Any of you have experience recovering from a ankle sprain or any suggestions/advice to help speed recovery along?