Ugh...even at 7pm it was warm and unusually humid. Run was a bit of a struggle , 81 °F, 8mph SW, 51%
- Miles:
- 227 total / 0 in 2013
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Michelle logged 227 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
alright S Greenville St 2.51 mi 00:32 12:37 pace
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RUN
alright S Greenville St 3.02 mi 00:39 12:54 pace
Tired this morning, but wanted to get a run in before it got too ridiculously hot, 66 °F, 0mph N, 83%
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RUN
great 2.02 mi 00:24 11:58 pace
First run after a three week lay-up after a bad fall while riding my horse. It feels good to be back, DM friends!! :), -
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Good run! Glad you are back, but sorry about the fall from the horse.
10 months ago • Like
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Welcome back and nice run!
10 months ago • Like
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Thanks guys! :) I'm ok, just aggravated an old back injury (from a previous riding accident...) so it couldn't handle the pounding of running for a few weeks.
10 months ago • Like
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RUN
great S Greenville St 3.01 mi 00:36 11:52 pace
Got my run in, now off to watch the fireworks , 70 °F, 12mph SSW, 64%
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RUN
great 3.53 mi 00:45 12:36 pace
Just a nice easy 3.5 miles--perfect night for a run
, 72 °F, 6mph W, 65%-
Awesome! Love the night runs!
11 months ago • Like
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Great run Michelle!
11 months ago • Like
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Great Performance:
Great job! Isn't it cool that you call 3.5 miles "easy"?!!!
11 months ago
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RUN
alright 2.03 mi 00:24 11:44 pace
Nothing says "fun time" like going out for a run in the heat, overdoing it, and ending up puking your guts out on a very busy street corner for all to see...on the plus side, 3 very nice ... read more
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Feel better! The worst run of my life involved puking behind a dumpster and having to run another 2 miles home. The route still traumatizes me!
11 months ago • Like
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Gah, hope you feel better, girl. The heat is tough! Hydrate!
11 months ago • Like
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Oh no! Hope you're feeling better now!
11 months ago • Like
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3 is a good number of nice people. Feel better xx
11 months ago • Like
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RUN
great W MacArthur Blvd 3.01 mi 00:36 11:52 pace
Geez, I need to remember not to run at rush hour around my neighborhood--the number of cars that ran red lights, turned right without looking and turned into driveways narrowly missing me made me f... read more
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Yikes! Great job, Frogger!
11 months ago • Like
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Good run Michelle!
11 months ago • Like
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Way to survive Frogger!
11 months ago • Like
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VELO
good SART with my bro 12 mi 00:45 16.0mph pace
Short bike ride with my brother...mainly to justify the beers afterward! :)
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RUN
great 3.27 mi 00:41 12:28 pace
Stressful day at work, I needed this run!, 68 °F, 12mph SSW, 64%
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Great temp for a run. I hope you feel better.
12 months ago • Like
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Way to get out the stress from a day with a run!
12 months ago • Like
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Nice work blowing off the working grime :)
12 months ago • Like
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RUN
good The river trail 3.1 mi 34:49
Celebrated National Running Day by running with some friends and set an unofficial 5k PR! Woohoo!
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Congrats:
SWEET!! Congrats on an awesome fast run!
12 months ago
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Great work Michelle!
12 months ago • Like
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Good job, Michelle!
12 months ago • Like
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RUN
good R'n'R San Diego half marathon 13.1 mi 02:59 13:39 pace
I did it! Ran my first half-marathon this morning--so much fun and an amazing experience. I wasn't sure I was going to make it to the start line of this race after spraining my ankle and getti... read more
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Congrats:
AWESOME!!!!! So cool!!! Congrats on your first one!! It is amazing to realize what you can do! Even being sick and having an injury! You still did it!
12 months ago
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Congrats:
Awesome, Michelle! Congrats on beating your goal!
12 months ago
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Way to go! Great accomplishment!
12 months ago • Like
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RUN
great 3.13 mi 00:39 12:21 pace
Good 3 miles--feeling strong! , 79 °F, 12mph WSW, 35%
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Nice 3 Michelle.
12 months ago • Like
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nice run
12 months ago • Like
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Nice Job:
Good work. Keep the feet moving :)
12 months ago
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RUN
great 10.02 mi 02:24 14:21 pace
If someone had told me back in december when I started to run that in 6 months I would run 10 miles (and not die!) I wouldn't have believed them. But, I did it--it may have been slow, but I... read more
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Awesome
12 months ago • Like
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I know exactly what you mean. I remember the first time I ran 10 miles. I couldn't believe that I'd actually done it. I only really started running last year, so it's all still pretty fresh. Great work on your distance PR!
12 months ago • Like
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Thanks guys!! I really appreciate all of your encouragement and support! :)
12 months ago • Like
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RUN
blah 3.54 mi 00:50 14:10 pace
Ugh, note to self...do not eat a cheeseburger right before going out to run...not a fun time., 73 °F, 12mph WSW, 50%
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Don't even have one the night before. They are delicious, but deadly!
12 months ago • Like
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Sounds unpleasant, but nice mileage!
12 months ago • Like
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RUN
great 4.94 mi 01:08 13:48 pace
Slow and steady...got the 5 miles done, no calf cramps, 68 °F, 9mph SW, 73%
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Sweet work Michelle.
12 months ago • Like
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Slow and steady does it. Good work Michelle.
12 months ago • Like
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Woo! No cramps is always cause to celebrate :)
12 months ago • Like
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VELO
good Santa Ana River Trail 20 mi 01:25 14.1mph pace
Holy headwind!! First 10 miles heading to the ocean were brutal, fighting the wind the whole way. Coming back was nice though! :)
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Great Ride!
about 1 year ago • Like
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Nice job Michelle!!
about 1 year ago • Like
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Awesome ride, Michelle!
about 1 year ago • Like
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RUN
alright S Greenville St 2.5 mi 00:32 12:48 pace
Calf started cramping up on me, so cut my run in half. Ah well, they can't all be good..., 73 °F, 9mph SW, 53%
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Some days! It is harder to stop sometimes than go on! Smart move resting it... cramping is no fun!
about 1 year ago • Like
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Darn calves!!! At least you got in a couple good miles!
about 1 year ago • Like
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Thanks for the well wishes everyone! I've taken it easy and been biking instead of running the past couple days. Planning on running tomorrow, hopefully the calves agree with my plan!
about 1 year ago • Like
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RUN
good W Orion Ave 3.04 mi 00:41 13:32 pace
This was one of those runs where I was tired, crabby and had a headache before it and I really didn't want to go out...but once I did, I settled into a nice slow jog and immediately felt bette... read more
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Isn't it amazing how much your mood can change with exercise. I wish I could remember that more often myself. Great job!
about 1 year ago • Like
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Good job getting out there!
about 1 year ago • Like
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Way to run to a better mood!
about 1 year ago • Like
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Last picture, I promise...I'm usually behind the camera, so it's one of the few pictures I have of me! At the observation deck in Limestone canyon
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Tough conditions, nice run!
9 months ago • Like
Way to push through tough conditions!
9 months ago • Like
Good job getting out there Michelle; it's tough in the heat and humidity, but you got it done!
9 months ago • Like