Michelle
I did 20 sprints up hill and walked down in between each. Surprised with the time....I thought it would take longer. Feels good to do hills again. Glad I got out. Only saw one person. Where is ever... read more
- Miles:
- 563 total / 82 in 2013
- Goal:
My goal is to run hard run fast have fun and stay fit!
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Michelle logged 563 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great Hills!!!! 3.01 mi 00:34 11:08 pace
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RUN
great Shamrock Shuffle 8 km 00:57 11:30 pace
Woohoo! Another year of the Shamrock Shuffle done! My mum and my best mate Stephen came along. It was their first Shamrock Shuffle. So proud of all the runners. Today was a beautiful day. Despite h... read more
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VELO
great 6.86 mi 00:36 11.4mph pace
I've decided to start cycling to and from work. I'm loving it :)
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VELO
alright 6.9 mi 01:00 6.9mph pace
Man that wind was intense! I had to get off a walk a few times it was that bad. Nice day though. 23mph gusts
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RUN
4.73 mi 00:46 09:47 pace
Run along the River Thames amazing as always. Can't get any better!!
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FIT
2.78 mi 00:21 07:41 pace
First time back out on my rollerblades. Man those hills were tough but I felt great!
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nice pace on the rollerblades!
about 1 month ago • Like
- Show 4 more comments...
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Thanks Steve!
about 1 month ago • Like
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Gotta love them hills whether its running, cycling, or rollerblading! Awesome job Michelle!
about 1 month ago • Like
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walk
great Dog walk 3 mi 00:41 13:31 pace
Gorgeous day! Had to take advantage of this beautiful weather. The dogs loved it too :)
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RUN
1.22 mi 00:23 18:33 pace
Dog walk with my dad. Was great to be able to enjoy the day get the dogs out and have a chat with my dad :)
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RUN
4.37 mi 00:47 10:45 pace
This was my second run in awhile and I feel like I'm addicted to it again. I'm getting back into it and it feels great! Here's to spring and to years of running!
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RUN
4 mi 00:41 10:15 pace
Felt good. Getting my groove back. Boy I have missed running!
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FIT
good 0.8 mi 00:10:00 12:30 pace
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RUN
injured 3 mi 00:28 09:14 pace
I was aiming to do 6 miles today but at about 20 minutes in my hip flexor started hurting and I couldn't run anymore. :(
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Nice Job:
It's good to see you out there running again!
4 months ago
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FIT
good 7.2 mi 00:20 02:46 pace
Decided I'd kick my bum into gear today. I'm doing just that!
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RUN
blah 1 mi 00:09:37 09:37 pace
Not feeling it today. Will go for another run later
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FIT
good 1.1 mi 00:15:00 13:38 pace
Felt the burn haha. Had it on level 5. Proud I made it to 15 minutes!
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FIT
alright 7.2 mi 00:20 02:46 pace
Good spin. Little lack of energy today.
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FIT
good 200 crunches
Pushed myself to do 200 instead of 100. 100 was getting to easy. I did sets of 20.
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Thank you!
4 months ago • Like
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FIT
good 4.46 mi 00:15:00 03:21 pace
Good spin today. Although every time I try to do fat burn I always end up in the cardio range haha! I just move to fast :p
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RUN
tired 2.2 mi 00:21 09:26 pace
Had to really push myself a but to get on the treadmill today. I was going to do 3 miles but had to cut it short because of hip flexor pain.
- RUN
Great work! :)
about 1 month ago
I don't like hills either but great job Michelle!
about 1 month ago • Like
Thanks Doug!
Paul- I usually do hill workouts once or twice a week depending what I feel like doing. My last race at the end there's a big hill...I'm just pacing myself and the I see some people pass me but not even 10 steps later they are walking. Kinda makes me laugh lol!!
about 1 month ago • Like