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Michelle logged 230 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 4.08 mi 00:34 08:26 pace

    Great crisp morning again! Jeremy took the girls to school so I could bust it out before my Zumba class :)

  2. RUN
    great 5.43 mi 00:49 09:04 pace

    Ran while Jeremy rode the bike. Nice crisp morning in Eastern NC and the run felt great. Haven't ran in over a week so I was stoked I got this in. Busy teaching classes all the time at the ... read more

  3. RUN
    good 3.5 mi

    Quick run with Lesley downtown.

  4. RUN
    Taught ZUMBA in the pm at sou... 01:00

    Quads still tender, although I think me staying active it helping them. I they are more stiff and achy when I sit for long periods :(

  5. RUN
    good Taught a Body & Sculpt class ... 00:45

    Quads still a bit tender so I chose to do a lot of upper body~

  6. RUN
    alright MB Mini ~ got a PR :) 13 mi 01:51 08:32 pace

    Yay! funny how I got a PR when I really wasn't feeling it. Lack of sleep is always an issue when we travel for races seeing that Kristie and I both don't sleep well in other places. Un... read more

  7. RUN
    good 3.48 mi 00:29 08:19 pace

    Ran in some new shoes. Just can't seem to find the right ones. Was running in asics but they were hurting my heel, now have sauconys. Felt okay until the first mile, then the side of my hee... read more

  8. RUN
    over the bridge and around La... 6.93 mi

    felt great, jacked up my stop watch so not sure on time, ugghh!! This will probably be my longest run before the myrtle beach mini.

    • Kyle B.
      Kyle B.

      See ya there!

      about 8 years ago Like

    • Michelle S.
      Michelle S.

      Nice! thinking it would be cool to meet up with all the DM runners doing the mini ~ a friend of mine is flying in from IL. Interested?

      about 8 years ago Like

    • Kristie C.
      Kristie C.

      That would be so much fun. I so need to get on here and get my workouts caught up. Busy busy life and lucky to just some of the workouts in. I want to meet up with everyone. That would be so neat. I'm getting anxious to board the plane.......excited for sure! Never been to Myrtle Beach, can't wait for it.

      about 8 years ago Like

    • Michelle S.
      Michelle S.

      All the info is on a fan page on FB for the DM runners doing the mini. It is at a place on Bummz on Ocean Blvd from 6-8pm. One of the other runners said there has been a good response to it :)

      about 8 years ago Like

  9. RUN
    good downtown, over the bride and ... 3.82 mi

    felt okay, really wanted to run with someone ~ thinking of starting up some kind of running group. Surely there has to be other runners in the area!!

  10. FIT
    great 01:00

    ZUMBA am at the Ballroom

  11. RUN
    good 4.73 mi

    Ran with Lesley. Run felt 100% better than my last run! Thank you Jesus!!