Michelle
40 push-ups, plank 3:15, 1:15
3x30 wall squats
3x50 bw squats
3x15: one leg sq, lunges, bicep curls
50 crunches
3x 25: mt climbers, tricep dips
3x15 bicep curls, tri-ext
50 crunches
3x soccer abs
- Miles:
- 761 total / 761 in 2013
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Entries
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FIT
great 01:00
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FIT
good 00:15:00
plank 2:15
2x50 crunches
2x50 russian twists
2x50 flutter kicks
2x50 bicycle
2x50 v-ups -
RUN
good 9.52 mi 01:22 08:35 pace
wind wind wind The story of life in Nebraska! But nice run!
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FIT
great 00:45
#plankday 3min, 1:15, glute bridge 35
3x15 obliques, bicep w band, bench& military press, dips
50 crunches w/ 10 lb weights
2x50 bw squats
2x15 wall squats
50 crunches w/ weight
3x soccer abs
6... read more -
RUN
good 3 mi 00:28 09:15 pace
recovery run in between strength workout. Ran a mile with my son. Had been so distracted for the first two miles, could not get into a groove, was glad when he joined me so we could talk!
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FIT
great 00:20
#plankday 3 min, 50 push-ups
2x50 crunches/russian twists -with weight
2x35 v-ups, suitcases
50 bicycle
2x50 bent knee crunches/regular crunches-
Nice Job:
Keep rocking it 71!
4 days ago
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RUN
great 8 mi 01:09 08:41 pace
Beautiful morning! Just enjoyed the run, although i was hoping to be a tad faster.... My son even joined me for mile 7!
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FIT
great 00:50
#plankaday 2:15, 1 mi. 50 push-ups
2x50 bw squats
2x25 wall squats
2x15 lunges
2x15 one leg squats
3x15 obliques, bicep curls, tri extensions
3x15 bench press/military press
soccer abs x 3
50: russ... read more -
RUN
great 14 mi 02:05 08:55 pace
Nice run! Felt strong even on the up hills. hate feeling pressed for time but headed to watch State track meet so couldnt go quite as far as I wanted!
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FIT
great 00:20
abs challenge day 5
40 push-ups
2x55 crunches
2x55 russian twists
55: flutter kicks, bicycle -
RUN
great 5 mi 00:43 08:33 pace
Didn't want to stop running but busy morning! White Zombie and Toadies were the perfect combination for me today!
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Thanks Steve! Felt really good!
7 days ago • Like
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FIT
great 00:50
#plankaday 3:30, 40 push-ups
3x18 bicep curls/ tri extension
40 crunches
3x18 bench/military press/obliques
40 crunches
100 bw squats, 50 wall squats, 25 fwd lunges
soccer abs x 3
50:flutter kicks,... read more -
FIT
great 00:20
#plankaday 3 min.
45 push ups
abs challenge day 3
65: crunches, russian twists, flutter kicks
50: v-ups -
RUN
great 7 mi 01:01 08:43 pace
Ran hills and hills today! First tank top run of the season! Yay! Felt great, except for this cold.
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FIT
great 01:00
#plankaday 2 min, 35 push ups
3x25 wall squats, bw squats
3x12 one leg squats, lunges
50 crunches
3x18 bench/military press, tri dips
50 crunches
30 day ab challange day 2
5o: v-ups, russian twists... read more -
RUN
great 3 mi
Beautiful morning! i love spring! Ran one mile with my youngest and then two more on my own. No watch.
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FIT
great 00:15:00
#plankday 3min, 50 squats
ab challenge day 1
and 50: crunches, bent knee crunches, v-ups, flutter kicks - RUN
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FIT
great 00:45
#plankaday 3:10, 40 push-ups
3x15 bi-curls, tri -extensions
40 crunches w 20 lb weights
3x15 one leg squats, tri-dips
40 crunches
3x15 bench press/military press, obliques
25 reverse crunches, 50 b... read more -
FIT
great 00:20
#plankaday 3min, 50 push-ups
65: crunches, Russian twists, flutter kicks
50: v-ups, suit cases
Nice work, Michelle!
about 21 hours ago • Like
I will txt u soccer abs
about 17 hours ago • Like
WOOHOO!! Awesome workout!
about 7 hours ago • Like