Michelle
Went on a bike ride with my sister after our dinner to work of some of the excellent Caribbean food! Estimated mileage. I love the ocean breeze on a night ride across the island.
- Miles:
- 647 total / 6 in 2013
- Goal:
I love running 1/2 but my goal is to run a full
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Michelle logged 647 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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VELO
great Belize beach ride 2.5 mi
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FIT
great upper body 00:40
short upper body workout at the apartment gym. I can't say I like that gym too much but it's free and close...
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RUN
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RUN
good gotta start somewhere 1.94 mi 00:22 11:34 pace
I've been out of running for a long time now for s number of reasons to include a crazy work schedule but today I actually felt excited to run. Even though it was short I'm glad I got out... read more
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walk
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RUN
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RUN
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RUN
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swim
great GAFPB Swim event 200 m 00:05:18 42:38 pace
I normally hate swimming (because I swim like I'm in molasses) but I actually enjoyed this swim. I may just have to go to the dark side and take up swimming laps for exercise. I've always... read more
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swim
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RUN
great GAFPB Track Events 1.26 mi 00:09:48 07:46 pace
Today was track and field day (plus swimming) for the GAFPB. Oh how I've missed track and field.
100M: 11.7 seconds (approx since we had a hand held timer) =GO
Long Jump: approx 12ft =GO
100... read more -
RUN
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RUN
tired 1 mi 00:09:59 09:58 pace
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RUN
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RUN
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RUN
good 6th in my age group at Fleet ... 13.1 mi 02:03 09:25 pace
So, I had fun with this one. The course was pretty flat which I'm not used to, but it was a nice change. There were a few rolling hills throughout. This race was pretty low key, but that'... read more
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RUN
great Release run 2.05 mi 00:19 09:13 pace
Taking a few days off running was a great idea! I felt great on this run. Negative split.
Mile 1: 10:02
Mile 2: 8:25I'm a little bit more excited for my half on Sunday now :)
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RUN
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RUN
good APFT- damn this elevation!! 2 mi 00:16 08:00 pace
This damn elevation is messing with my run something fierce. I'm so angry because I kicked ass on pushups an situps but I just couldn't push myself to max the run. My chest was incredibly... read more
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So today we had a ceremony at work for awards. It's awesome to know that a soldier in my battalion placed 2nd overall in the Marine Corp Marathon, and that he was recognized for it!
Michelle
I didn't know you were running a half! Good luck today!
6 months ago • Like • 1 person
Thank you! Just finished!
6 months ago • Like