Miles:
2064 total / 21 in 2013
Goal:

Lake Lowell Marathon (5/5), Sand Creek 10K (7/14), Run For Your Life 10K (8/4), Salmon Half (9/8), COT Full (10/14)

Michelle Heart ran: This is one of those ...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 572 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Toll Road Trail 6.48 mi

This is one of those runs that I'm pretty sure God didn't want to happen. First of all my Garmin was dead when I got to the park. Second of all I fell half a mile in and felt something pop and felt my knee go the wrong way. After laying there on the sidewalk for a while I realized I could still put weight on it so I got up and finished. Lucky for me whatever the pop was wasn't my knee, but my hip. Hurt like hell on the way down hill, but I'm glad I still got the miles in.

11 months ago