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Michelle logged 189 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Illinois Mini marathong 13.1 mi 02:34 11:43 pace

    went well Except the leg cramps around mile 11 but got it the muscles stretched and that helped

  2. walk
    NICE WALK AROUND TOWN WITH MY... 4 mi 01:00 15:00 pace

    SO MUCH FUN AND NICE TO GET OUTSIDE

  3. VELO
    great ROAD THE EXERCISE BIKE 5 mi 00:15:00 20.0mph pace

    FELT GOOD DID IT AT A 6 RESISTANCE YEAH YEAH

  4. FIT
    great Bike for 15 minutes (Exercise... 5 mi 01:15 15:01 pace

    Felt Great. Nice ride on the exercise bike step class with weights and abs

  5. FIT
    great 30 min of Insanity workout. ... 01:05

    Insanity workout (cardio and Core) then free weights and abs

    • Michelle H.
      Michelle H.

      Had my girls do lunges and other leg workout. I figured I should not do that since the Mini is Saturday.

      over 3 years ago Like

  6. RUN
    easy job 1.5 mi

    Good nice easy jog with my son-in-law this evening.

    • Michelle B V.
      Michelle B V.

      easy peazy right, that must have felt like a walk in the park.

      over 3 years ago Like

    • Michelle H.
      Michelle H.

      Now you know that first mile is the hardest but it was nice. My family has decided they all might want to get into a little more fitness.YEAH it is rubbing off

      over 3 years ago Like

  7. FIT
    good YMCA Step Calss 00:55

    Nice, fast workout.

  8. VELO
    great 6 mi

    Great fun ride

  9. FIT
    P90X Bicep & Back then a litt... 01:15

    Great workout. Will be filling this one tomorrow

  10. FIT
    20 minutes 75 to 80 RPM on el... 10 mi 01:15 07:30 pace

    Was going good until the knee started catching a little so I decided to do a 10 mile bike ride

  11. RUN
    tired outside 9 mi

    Really had to push but did it anyway

  12. FIT
    great step/tone class at the YMCA 01:05

    good class even with a little slower pace music

  13. FIT
    great Tom Dolan's at 5 AM 13.2 mi 01:01 04:35 pace

    went great except the toes go to sleep

  14. Have got to get up and run or do elipitcal in the AM. I am shooting for 5 am time to get up and make the donuts Oh wait I mean time to run

  15. FIT
    great Kenpo P90X style then crunche... 01:04

    Felt Great except the foot cramps

  16. FIT
    great step class 01:05

    Great did 30 min step finished with weights, squats w/box jump, squats with leg lifts, kettlebell swings, and some different ab routines.

  17. FIT
    great Some Kenpo, Weights, and abs 01:00

    Good kinda mixed it up a little

  18. FIT
    great Step/Toning Kick Booty workout 01:05

    Felt great