Michelle
went well Except the leg cramps around mile 11 but got it the muscles stretched and that helped
- Miles:
- 189 total / 0 in 2013
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Michelle logged 189 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Illinois Mini marathong 13.1 mi 02:34 11:43 pace
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walk
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VELO
great ROAD THE EXERCISE BIKE 5 mi 00:15:00 20.0mph pace
FELT GOOD DID IT AT A 6 RESISTANCE YEAH YEAH
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FIT
great Bike for 15 minutes (Exercise... 5 mi 01:15 15:01 pace
Felt Great. Nice ride on the exercise bike step class with weights and abs
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FIT
great 30 min of Insanity workout. ... 01:05
Insanity workout (cardio and Core) then free weights and abs
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RUN
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FIT
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Worked harder than I did!
about 2 years ago • Like
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VELO
great 6 mi
Great fun ride
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FIT
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Nice Job:
way to keep motivated!
about 2 years ago
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FIT
20 minutes 75 to 80 RPM on el... 10 mi 01:15 07:30 pace
Was going good until the knee started catching a little so I decided to do a 10 mile bike ride
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RUN
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FIT
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walk
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FIT
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Have got to get up and run or do elipitcal in the AM. I am shooting for 5 am time to get up and make the donuts Oh wait I mean time to run
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FIT
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FIT
great step class 01:05
Great did 30 min step finished with weights, squats w/box jump, squats with leg lifts, kettlebell swings, and some different ab routines.
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Great Performance:
nice job!
about 2 years ago
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FIT
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FIT
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Nice Job:
Your beating my ass this week...
about 2 years ago
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FIT
great 7.2 mi 00:50 06:56 pace
Had my girls do lunges and other leg workout. I figured I should not do that since the Mini is Saturday.
about 2 years ago • Like