Michelle Dragoo ran: Happy Hump day! Hit ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:42 time
  • 09:38 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hit the Hood hills 4.31 mi 00:42 09:38 pace

Happy Hump day! Hit my hilly hood trail for a slower paced run due to knee pain still lagging from my long run. First mile I wanted to cry, but then got warmed up. (9:54, 9:42, 9:48, 9:23, 2:45).

about 1 year ago