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  • 3 miles
  • 00:27 time
  • 350 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Michelle D.'s Photo Michelle
    RUN
    good Dreadmill 2.75 mi 00:27 09:54 pace

    Was worried taking a week off would lead me to forgetting how to run. Thankfully I remembered, and remembered to take it slow and easy...knee still isn't 100%, but think the week of rest help... read more

    3 days ago
  2. Michelle D.'s Photo Michelle
    RUN
    blah Dick Pond Running Club 4.1 mi 00:44 10:40 pace

    HOLY HOT Batman....WOW. Between the pollen and the heat I think the life was literally sucked out of my body, LOL.
    But, miles, are miles, right?

    11 days ago
  3. Michelle D.'s Photo Michelle
    FIT
    alright home 00:25

    100 crunches
    3 sets of biceps/rows
    50 squats.
    blah

    12 days ago
  4. Michelle D.'s Photo Michelle
    RUN
    good FRT with my Mother runner gir... 6.11 mi 01:05 10:38 pace

    Legs were heavy, but heart is full...What an awesome way to start my Mother's day! Thanks Janel K. and Melissa S. for being the best rf's a girl could ask for.

    13 days ago
  5. Michelle D.'s Photo Michelle
    RUN
    good Dick Pond Group Run 4.06 mi 00:39 09:29 pace

    Hot, hard, and heavy legged miles. But miles under the feet!!!

    18 days ago
  6. Michelle D.'s Photo Michelle
    FIT
    Week 2, Day 1 of P90X 00:50

    Chest and back today. I am doing a modified version of the program, doing all the strength, but not ALL the cardio. :-)

    19 days ago
  7. Michelle D.'s Photo Michelle
    VELO
    great Hood trails 6.09 mi 00:40 9.2mph pace

    Need to shake my legs out from yesterday...wanted to run, but didn't feel quite ready. COOL stuff, I was able to come home from work, marinate steaks, rest for 20 minutes, play with my dog, A... read more

    19 days ago
  8. Michelle D.'s Photo Michelle
    RUN
    good Great Western Trail 13.1 13.34 mi 02:09 09:40 pace

    I went into this race with no expecations after being out of the training circuit the last two weeks. I woke up to a typical achy knee, and decided to let my sub 2 PR go and just have fun today. ... read more

    20 days ago
  9. Michelle D.'s Photo Michelle
    FIT
    good 00:47

    Week 1, Day 3 of P90X. Arms and shoulders, ON FIRE. <3

    23 days ago
  10. Michelle D.'s Photo Michelle
    RUN
    alright Quick dreadmill warm up 1.5 mi 00:15 10:01 pace

    First 4 AM shift today, so had a hard time warming up.

    23 days ago
  11. Michelle D.'s Photo Michelle
    FIT
    good Week 1, Day 2-P90X Plyometrics 00:45

    Made it through the warm up and first 4 sets ok, ran out of gas for the last 15 minutes. Overall a great workout tho! <3

    25 days ago
  12. Michelle D.'s Photo Michelle
    walk
    good D-mill 1.5 mi

    A nice easy walk on the mill at full incline before having to go get my youngest from daycare P90X Plyometrics tonight so didn't want to kill my legs.

    25 days ago
  13. Michelle D.'s Photo Michelle
    FIT
    great Week one of P90X 00:53

    Week 1, Day 1 P90X-Chest and Back. Standard pushups, wide front pull ups, military pushups, reverese grip chin ups, wide fly pushups, closed grip overhand pullups, decline pushups, heavy pants, di... read more

    26 days ago
  14. Michelle D.'s Photo Michelle
    RUN
    alright Fox River Trails 3.37 mi 00:32 09:38 pace

    Solo 'tempo' run that failed miserably. It was hot, the wind was against me nearly the entire run, and I am NOT used to 70 degree running weather. Glad I had brough water, but just wasn... read more

    26 days ago
  15. Michelle D.'s Photo Michelle
    walk
    good 1.5 mi

    Ran walked at max incline on the treadmill...wanted to warm my legs up since my knee has been so wonky.

    27 days ago
  16. Michelle D.'s Photo Michelle
    RUN
    good Fox River Trails 6 mi 01:09 11:30 pace

    Knee has been hurting, so took it nice and easy with my rf, Karla. Felt good to get some miles in.

    30 days ago
  17. Michelle D.'s Photo Michelle
    walk
    great Fabayan Park stroll 2.5 mi

    Decided to not let the day get away from me, or this gorgeous yet brisk weather so headed out for a nice walk in the park. Brought a long my camera and got some more great owl/bird shots. No idea... read more

    about 1 month ago
  18. Michelle D.'s Photo Michelle
    FIT
    good home training 00:30

    100 sit ups
    3 sets of biceps/15 lbs
    tricep extensions-muscle failure

    Small, but worth it...

    about 1 month ago
  19. Michelle D.'s Photo Michelle
    FIT
    good Home 00:25

    100 situps
    3 sets of military press
    3 sets of bicep curls
    3 sets of squats 20 each
    Need to get back to strength training and LOSE this fat.

    about 1 month ago
  20. Michelle D.'s Photo Michelle
    RUN
    good Ran for Boston 2.62 mi 00:23 08:52 pace

    Ran for Boston...<3

    about 1 month ago