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- 305 total / 0 in 2017
To be a stronger and healthier ME! Ran my first half marathon on May 7, 2011 in 2:00:25! Now I'm a total CrossFit junkie, drink the kool-aid! :)
Michelle D. did a fitness workout: Team WOD day! Workout...
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- 0 miles
- 01:00 time
- 0:00 pace
- 399 calories
Team WOD day! Workout - Run 1000m, 1 round of Fran (21-15-9 Thrusters @65#, Pullups), 1 round of Grace (30 Clean & Jerks), 80 burpees, Row 2000m -- Luckily I had 2 other girls on my team. We could split up everything but the row.