Michelle
Don't worry guys, I haven't been slacking! Have been posting my CrossFit WODs over on Beyond the Whiteboard-- http://www.beyondthewhiteboard.com/members/38687. It's a more comprehens... read more
- Site:
- http://jillianmichaelswannabe.tumblr.com
- Miles:
- 305 total / 0 in 2013
- Goal:
To be a stronger and healthier ME! Ran my first half marathon on May 7, 2011 in 2:00:25! Now I'm a total CrossFit junkie, drink the kool-aid! :)
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Michelle logged 305 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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2 people liked what Michelle said
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FIT
tired CrossFit @ Ohio Fit Club 01:00
This WOD was a TOUGH one!! Warmup- 2 rounds: 400m run, 10 knees to elbows, 15 pushups; Skill- strict press 5x5 I got up to 65#; WOD- "Michael" 3 rounds: 800m run, 50 Romanian Deadlifts, 5... read more
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FIT
CrossFit @ Ohio Fit Club 01:00
Team WOD day! Workout - Run 1000m, 1 round of Fran (21-15-9 Thrusters @65#, Pullups), 1 round of Grace (30 Clean & Jerks), 80 burpees, Row 2000m -- Luckily I had 2 other girls on my team. We co... read more
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FIT
good CrossFit @ Ohio Fit Club 01:00
WOD: "The 40s" -- 40 calorie row, 40 overhead squats (33#), 40 knees to elbows, 40 sumo deadlift high pulls, 40 ring dips (w/blue band), 40 lunges (carrying 25# plate overhead), 40 box ju... read more
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FIT
tired CrossFit @ Ohio Fit Club 01:00
Another brutal WOD tonight. "Chelsea" -- though we modified it and called it "Chels". 3 pullups, 6 pushups, 9 air squats. 1 round every minute on the minute with a 30 minute cut... read more
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FIT
tired CrossFit @ Ohio Fit Club 01:00
Back to my favorite gym in the world!! :) Tonight was my first back-to-back WODs. First team running WOD: 21 minute AMRAP; Run 600m, Row til partner returns from run. No breaks!! Derek and I got ju... read more
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FIT
tired CrossFit @ Ohio Fit Club 01:00
Warmup: 500m row; lunges -- WOD: "Bradley" 10 rounds for time of: Sprint 100 meters,10 Pull-ups, Sprint 100 meters,10 Burpees, Rest 30 seconds -- My time: 31:38. This was a rough one!
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FIT
good CrossFit @ CrossFit EOS 01:00
My first Rx'd WOD!! W00t! 3 rounds for time: 3/4 mi run, 5 thrusters, 10 power cleans, 15 SDHP's (all 65#). My time-- 29:09
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FIT
alright CrossFit @ CrossFit EOS in Er... 01:00
Out of town for the weekend and dropped in on a new CrossFit gym - so much fun! Will definitely be back next time I'm in PA. Warmup: 3/4 mile run; lunges, etc. WOD: wall balls (14#) and kettle... read more
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RUN
alright Running WOD @ Ohio Fit Club 00:23
Run 1600m. Rest 3 mins. Run 1200m. Rest 2 mins. Run 800. Rest 1 min. Run 400. (Die) LOL
Then we worked on back squats. Max reps in 3 rounds - 75# for us ladies. 20-20-17
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FIT
alright CrossFit @ Ohio Fit Club 01:00
Warmup: 800m run, 5 burpees, 10 air squats, 30 second ring hold -- Strength: Deadlift 9-7-5-3-1-1 (New PR 188#!!) -- WOD: AMRAP 15 mins 400m run, 4 deadlifts (135#), 9 burpees over bar -- I got thr... read more
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FIT
good CrossFit @ Ohio Fit Club 01:00
Warmup - 3 rounds: Run 250m, 30 sec. handstand hold, 15 OHS w/PVC, 10 pushups, 5 pullups -- Strength - 5x3 Strict Press, Push Press, Push Jerk -- WOD "Cindy" AMRAP in 20 mins: 5 pullups, ... read more
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8 minute max Curtis P's at the FC Summer CrossFit Games
3 people liked what Michelle shared -
Double unders at the FC Summer CrossFit Games
3 people liked what Michelle shared-
wow I'm impressed! this looks like a great challenge!
almost 2 years ago • Like
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This is really inspirational, since I remember when you couldn't even do them a few months ago!
almost 2 years ago • Like
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thanks, guys! and Emma, yeah finally got them the week of the competition. what timing! ;)
almost 2 years ago • Like
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FIT
alright CrossFit @ Ohio Fit Club 01:00
Warmup- 250m row, 3 mins double unders then 3 rounds of 5 box jumps, 10 pushups, 15 situps, 20 lunges. Skill/Strength- Try to get 500m row best time. 2 tries. Then 50 SDHPs with 35# kettlebell. WOD... read more
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Do you know what place you finished in?
almost 2 years ago • Like
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I placed 3rd from last in the women's open, but I knew I wouldn't place well. I had to scale both of the workouts and you don't get points when you do that. But as far as reps, I held my own and if I wouldn't have had to scale back the weight a little, I wouldn't finished somewhere in the middle. Not too shabby having only done CrossFit for 2 months now! :)
almost 2 years ago • Like
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Just the fact that you're able to do CrossFit is impressive to me, let alone competing in it. I want to try it, but it just seems so intimidating!
almost 2 years ago • Like
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i thought the same thing when i started, but it truly is for all fitness levels. at the beginning i couldn't do MANY things that i can now. and all in such a short time! just remember it is truly about you vs. you. not how heavy someone else can lift or how many pullups someone else can do.
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RUN
alright Run in the Neighborhoo 2.01 mi 00:17 08:38 pace
Had quite a few days off because of the CrossFit games. Had to push myself a little more than usual on this run today. Just need to get back in the swing of things.
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FIT
good CrossFit Games WODs 2&3 00:15:00
WOD #2 was a 12 minute AMRAP. 2 minutes pullups, 8 minutes Curtis P's (55#) and 2 minutes double unders. My score: 114 reps. Then right into WOD #3 which was max overhead weight in 3 minutes. ... read more
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FIT
good CrossFit Games WOD #1 00:08:00
My first year at the CrossFit Summer Games! Just a little local event, about 90 athletes from 5 different states. Our first workout was: 15 cylinder swing buy-in then 4 rounds of 10 toes to bar, 10... read more
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FIT
tired CrossFit @ Ohio Fit Club 01:00
Warmup - 3 rounds: Run 250m, 15 air squats, 10 pushups, 10 pullups; Skill - Press 5 x 5; WOD - Partner WOD 1 minute work x 4 at each station -- Ball Slams (16#), Yoke Push, Slosh Pipe Carry and Sle... read more
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pretty amazing program...maybe this will inspire me to get back into the weights once late Fall comes w/the colder weather!
almost 2 years ago • Like