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  • 22 miles
  • 03:32 time
  • 2737 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Michelle B.'s Photo Michelle
    RUN
    good Trail 5 mi 00:49 09:48 pace

    Great run after finishing my last final!

    1 day ago
  2. Michelle B.'s Photo Michelle
    RUN
    great Track 3 mi 00:27 09:00 pace

    1 mile warm up and cool down, 1 mile for time (8:08) and 1 mile of 100m and 200m sprints

    7 days ago
  3. Michelle B.'s Photo Michelle
    RUN
    great Outside 3 mi 00:28 09:20 pace

    Made me late for class.. whoops :-)

    9 days ago
  4. Michelle B.'s Photo Michelle
    RUN
    good Trail 3 mi 00:28 09:20 pace

    3 miles with Meeko, then some leg and ab work

    11 days ago
  5. Michelle B.'s Photo Michelle
    RUN
    blah Trail 3 mi 00:35 11:39 pace

    Decided to take Meeko for a run this afternoon. For some reason, I get it in my head every so often that a mid-day run will be great. And it's always horrible. Note to self: Never, ever run in... read more

    11 days ago
  6. Michelle B.'s Photo Michelle
    RUN
    good Track 3 mi 00:30 10:00 pace

    Half mile warm up and cool down, and 1 mile each of 8x100m sprints and 4x200m

    13 days ago
  7. Michelle B.'s Photo Michelle
    RUN
    good Treadmill 3 mi 00:30 09:50 pace

    Incline intervals + 15 min on stairmaster

    16 days ago
  8. Michelle B.'s Photo Michelle
    RUN
    good Outside 5 mi 00:50 10:00 pace

    Beautiful and non-rainy morning!!! No idea on time - Meeko was being a stinker and kept trying to herd me toward the park.

    20 days ago