Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Michelle logged 1106 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Ride from Hoover 24 mi 01:35 15.2mph pace

    Cold, but a nice ride

  2. FIT
    good Sub at Granville Fitness 00:45

    Nice class - even for 6am!

  3. FIT
  4. RUN
    good Run CBus 10 miler 10 mi 01:33 09:20 pace

    Great race!!!

  5. FIT
    good Bootcamp 00:50

    Bootcamp class at Denison - lots of RDOs, squats, etc. Quads are BURNING!

  6. swim
    good Denison Pool 1000 m 00:28 45:03 pace

    Good swim day!

  7. FIT
    good My class at Granville Fitness 00:45

    Nice endurance based class

  8. RUN
    Tabata Workout 0.75 mi 00:05:00 06:40 pace

    Tabata Workout!

  9. RUN
    Treadmill 0.45 mi 00:05:00 11:06 pace

    Warmpup

  10. FIT
  11. RUN
    good Granville Run 6.22 mi 01:03 10:07 pace

    Nice relaxing run to clear the head!

  12. FIT
    good Bootcamp 00:45

    Ladies bootcamp at Denison

  13. swim
    good Swim Club 700 m 00:30 68:58 pace

    Slow swim - mainly to relax my legs from the ride the night before!

  14. FIT
    good My class at Granville Fitness 00:40

    Endurance class - kind of boring but has to be done

  15. RUN
    good Speed workout with megan 3.6 mi 00:34 09:26 pace

    One mile warm up, 10 minute intervals with stairs, weights

  16. VELO
    alright New Albany Starbucks 21.8 mi 01:40 13.1mph pace

    First Cycle Club ride of 2012! That route was just a bit hillier than I had planned!!!! But it was fun :-)

  17. RUN
    good Treadmill run post spin class 1.5 mi 00:15:00 10:00 pace

    Barefoot treadmill run post spinning class

  18. FIT
  19. VELO
    good Commute to and from Gville Fi... 8 mi 00:35 13.7mph pace

    Nice ride to and fro!