Miles:
2217 total / 0 in 2018
Goal:

My goal is to finish the KC Marathon in 2013 sub 4 hour. Then to run 2 marathons in 2014

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Michelle logged 2217 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Treadmill 3 mi 00:32 10:39 pace

    I'm trying.....

  2. RUN
    good Impact Fitness 3 mi

    Okay knee still sore

  3. RUN
    good Treadmill 6 mi 00:58 09:39 pace

    My knee is hurting. I think I'm having ITB issues.

  4. RUN
    good Impact 3 mi

    A little run with some apps

  5. RUN
    good Treadmill 10 mi 01:26 08:38 pace

    Ouch.....mentally and physical. My knee is killing me on this treadmill.

  6. RUN
    good TM at home 9 mi 01:23 09:10 pace

    Went well but truly boring. Plus running inside it feels like summer in a heated house. Crap I'm dripping in sweat

  7. RUN
    good Downtown lunch route 3.75 mi

    Awesome weather about to get cold

  8. RUN
    good Impact 5.25 mi 00:49 09:20 pace

    Cardio and arm day

  9. RUN
    good LBT 13.69 mi

    Went awesome but with my leg workout yesterday. All I can say is wow

  10. walk
    good Impact 1 mi

    Cool down from weights

  11. FIT
    good Impact Fitness

    Leg press, calf raises, quads, core and lunges.

  12. RUN
    good Treadmill run 7 mi 01:00 08:31 pace

    Felt good and opted to run today vs in the cold tonight

  13. RUN
    good Let 9 mi 01:27 09:39 pace

    Buuuuuurrrr

  14. RUN
    Parking Garage - Downtown 2.5 mi

    Ran up and down 10 floors in the parking garage, 30 push-ups, 30 squats and 75 jumping jacks.

    • Jason S.
      Jason S.

      Nice innovative way to get a hill workout in. Great job!

      about 5 years ago Like

  15. RUN
    good Liberty BWW 8 mi 01:12 09:00 pace

    Great run with great company

  16. RUN
    good Treadmill 3.5 mi 00:30 08:40 pace

    It was good to get back to running.