I still think that is a great job in that altitude. Speed is all relative. I ... read more

Wow...you had a screaming pace! on a workout

POW POW! Awesome! on a workout

Getting stronger! on a workout

Dang that's a killer pace for a calm day! Apparently I did the right thing ta... read more

take ur time, easy recovery! on a workout

Swimming across to the dam will add to your confidence in your ability to swi... read more

Love all the things you just said about being a runner. on a workout

Very mice, Drum! Consistence is important for sure. Now we want to see negati... read more

You didn't go ride the 65 miles with the BRAW bunch? :-) on a workout

Ur training is pretty awesome! That's a great LR!! on a workout

Great job out there! Way to push through the humidity! on a workout

HOT AS BALLS....LOVE IT!!!! Yay...it's that time of year now that we can say... read more

Such a great feeling when things finally fall into place, isn't it Michelle? ... read more

Great job Drum - your training is going so very well. Love the beer for a coo... read more

You are a busy girl this morning!!! Great work!!!! on a workout

Awesome!!! Love that feeling of happy :) on a workout

You're a crazy woman, you know that, right? :-) on a workout

It was a real great run, wasn't it? Small enough group that we could still ta... read more

WOW! That is all I can say! on a workout

Nice miles. I don't comment on your stuff often because I run out of stuff to... read more

Great job Michelle!!! Glad the RNR was organized well, I've kind of sworn the... read more

Nice morning workouts, Drum! Swimming after lifting weights is a great way to... read more

it was nice seeing you again, you're a big part of why it's such a wonderful ... read more

Well done, Drum! And please give a big hug to your mom tonight! on a workout

WohOOO!!!! Nice job! Mud is tough stuff to run in! on a workout

Way to go Michelle!!! on a workout

Yikes! if I passed you in my car I wouldn't recognize the blur...great workout! on a workout

AWESOME splits!!! on a workout

I hope you showered sometime afterwards, but not really ... I don't have to s... read more

Super Workout,Michelle.....Nice Results on a workout

Nice Training Workouts,Michelle.....Great Preformances!! on a workout

You truly are the best for helping pace your matey :) on a workout

Good workout Rollergirl! on a workout

YEP!!!!! :) on a workout

Sweet PR!!! Enjoy basking in it a few days! on a workout

Damn that's fast .... on a workout

Great PR, Michelle. Awesome awesome awesome!!!! on a workout

Great Race & Nice Results......Great 13.1,Michelle!! on a workout

Yep...skilz you have :) on a workout

That's a long swim - period! on a workout

I some how missed last weeks pr 10k, but an 8:27 pace 15k is pretty friggin' ... read more

Michelle! I was looking for you the whole time and it was so neat to finally... read more

Was it hot enough for you today? on a workout

Thanks to you & Psycho, I went! It sucked fantastically! on a workout

Man...I just love following your progress :) on a workout

You officially "broke the ice" for the year...hee hee...on probably the colde... read more

I agree with Erin...following your training IS really exciting :) on a workout

Wow, nice negative splits!!!! My 10 mile run today went the opposite directi... read more

You ran awesome, Drum! And I love Mike's comment when you finished: "Great fa... read more