Michelle
Short on time, did what I could. Half drills, half swim.
- Site:
- http://www.wedwiththefishes.com
- Miles:
- 4290 total / 427 in 2012
- Goal:
2012: CO Marathon in May and Ironman AZ in Nov
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Entries
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swim
- FIT
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RUN
great Early track 6.5 mi 00:56 08:37 pace
I knew this would be extra tough on my tired legs but I didn't want to skip it or move it to another day. Just did the best I could. Really proud of myself for going to the dark, scary track by mys... read more
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Awesome track work! Does the track have lights or were you running in the dark? You are brave!!
1 day ago • Like
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- swim
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FIT
- FIT
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VELO
great Sunny outdoors!! 25.17 mi 01:35 15.9mph pace
Great ride with Diana! Had to hold her back because I'm tired from Cross Timbers yesterday! Great to catch up and spin out the legs.
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RUN
great Cross Timbers 13.85 mi 03:19 14:22 pace
Wonderfully muddy & fun!! Think I was 6th or 7th female. Really pleased at how great I felt after a hard training week!
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Great Performance:
Way to go Michelle!!!
4 days ago
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Wow, congrats on a great race!
3 days ago • Like
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Congratulations! Very impressive ... esp in yesterday's conditions.
3 days ago • Like
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swim
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It will.
5 days ago • Like
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Good strategy! I'm sure I can find some good drills on the web to get started...thanks!
5 days ago • Like
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No lessons yet for me, but I am getting in the pool next week. Tuesday's lunch hour will be at the North Lake Pool.
5 days ago • Like
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VELO
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RUN
great Tempo Thurs 6 mi 00:51 08:27 pace
Great night for running! Chilly enough to wear compression capri's so my legs felt good. Best part of this was after the ass-whip of a hill coming back to the clubhouse I had way more of a kick in ... read more
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Well now, I am not sure how to feel about this. On the one hand you are getting fast, which is freaking awesome. On the other, you are faster than I am now . . .OK, that is freaking awesome as well!
6 days ago • Like
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Awesome work Michelle!
5 days ago • Like
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Great speed work, that is awesome!
5 days ago • Like
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FIT
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VELO
great Sunshine 17.33 mi 01:03 16.5mph pace
Great fun to be outside on this warm, beer-craving day. I kinda had grumpy pants though so wasn't as fun as it could have been. My mind was already on beer & veggie chili. :)
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Nice ride, I'm getting ready to crack a new beer as we speak!
7 days ago • Like
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It was gorgeous today!! Glad you made it outside :D
7 days ago • Like
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Great ride Drum!!!
6 days ago • Like
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RUN
good Track 5.82 mi 00:52 08:54 pace
first speed work since 3M. my legs performed a lot better than I expected but my lungs were shot. could. not. breathe. really thankful Jon hooked on to my last one, I really wanted to quit!
Warm-... read more
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Great Performance:
AWESOME splits!!!
8 days ago
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Good job not quitting!
7 days ago • Like
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Dang Drum, that is awesome!!!
7 days ago • Like
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swim
great More drills 1000 yd 00:30 52:47 pace
really starting to notice the difference these drills are making! 3 more drill workouts until I can start actually swimming again! Can't wait!
- swim
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VELO
great Gym Spin Class 31 mi 02:00 15.5mph pace
Wanted to be around humans and not in the drizzly cold so went to the gym. Felt really good on the bike. Goal was to keep my cadence at 90 or above. That's hard for me, I'm a masher! Felt really... read more
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You are a beast!this is awesome!
9 days ago • Like
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Drum - I SO totally get it. You know that - to be around ADULTS!!! That's being totally honest!
8 days ago • Like
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FIT
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FIT
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FIT
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Eww! I hope you showered first! :-)
10 days ago • Like
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Nice work on the sweaty yoga :)
10 days ago • Like
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Michelle
Great workouts Michelle!
about 8 hours ago • Like
You did swimmingly .. .
about 8 hours ago • Like • 2 people
Nice swim =)
about 4 hours ago • Like