- Miles:
- 49 total / 23 in 2012
- Goal:
To make running a part of myself and something I love. I also need to tone up a little bit and I already see a difference from running :-)
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Michelle logged 49 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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walk
good 1.5 mi 00:25 16:40 pace
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RUN
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walk
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walk
good treadmil 2 mi 00:30 15:00 pace
It's been forever since I ran. I walked most of the time. I stopped because my hip started hurting but I want to get back into running or at least walking..
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RUN
good 1 mi 00:12:53 12:52 pace
2min warm up then did intervals at a higher pace than I normally run. Trying to spend 3 days a wk for longer runs and fit in a couple extra miles on my "off" days like today
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RUN
2.3 mi
Ran for 22 mins total. Taking a week off really affects you..
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RUN
great 2.34 mi
Ran 25mins straight. Yay!!
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RUN
good 2 mi
Another 20 mins straight
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RUN
great 2 mi
Finally finished 20mins straight :)
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RUN
great 2.25 mi
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RUN
good 1.6 mi
Went easier since im getting over a cold
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RUN
great w6d2 2.12 mi
It went well. I increased the pace by .2 and I could feel it. I'm red in the face but happy lol
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RUN
great w5d3 attempt 2 mi
It went ok. I wasn't expecting to finish the entire 20 min run so when I did 15 mins I was happy. After that I walked/jogged the rest. I'm going to skip w6d1 and just do w6d2 instead and then come... read more
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Yeah, I was on that plan, and then right before I was supposed to run for 20:00 the app I was using was updated. As it turns out I just ran my 20:00 run and it was W6D3 (and my app is now 8 weeks instead of 9).
Good job though. I like the idea of modifying the program to suit your style and taste just a little. Keep at it!
5 months ago • Like
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RUN
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RUN
good W5D2 2 mi
I split up the last 8min run and slowed my pace down a little bit. I'm going to re-do this day. Went alright tho :)
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Merry Christmas!!
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RUN
great W5D1 #c25k 2.1 mi
Today seemed a little bit easier than week four because of the 3minute walks in between the runs. Felt good! :)
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The next two days step it up a little bit. Three minutes? We're on a slightly different plan. :-) Either way, cool. I agree week 5 wasn't as bad as it looked. I have Day 3 to do tomorrow!
5 months ago • Like
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Yea I know, I'm worried about that 20 min run on day 3. I might just switch it with a different run if its too hard. Good Luck on your day 3 tomorrow!!
5 months ago • Like
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You'll do okay. If you're doing 2 miles now you'll be okay. Just will yourself through it and make sure you start slower than you think you should.
5 months ago • Like
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RUN
good W4D3 #c25k 2.1 mi
Omg I almost died. During the first 3min run my side started probly hurt, then I got tired. I almost psyched myself out enough to not do the last 5min run but I did. I'm VERY red right now
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RUN
good W4D2 #c25k 2.25 mi
It went well I was soooo happy I finished the whole thing. It was easier than w4d1 but still not easy. I was still very red in the face.
- RUN
Michelle
Michelle
lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian
4 months ago • Like