Michelle
Post run stretch was very much needed today.....finished off with shoulders & arms.
- Miles:
- 1782 total / 0 in 2013
- Goal:
Wanna-be cyclist....got the fancy bike, now just need to put in the miles.
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Michelle logged 1782 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
Gym - stretch & shoulders 01:00
- walk
- RUN
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FIT
Hot Yoga 01:00
Absolutely perfect! The usual one hour flow routine that I like.....nothing fancy, and no crazy advanced moves that I can't do. Just a regular level one class. Loved it!
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Nice, I so wish our hot yoga was only an hour. That seems the perfect time.
10 months ago • Like
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It's nice to just DO sometimes and not have to over think.
10 months ago • Like
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Perfect. I love a good normal routine.
10 months ago • Like
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I would assume in this heat any Yoga is hot yoga. Nice work.
10 months ago • Like
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FIT
great Spin Class 00:45
Modified the class to my needs. No hill climbing or inclines today, my IT band wasn't very happy with the the bending and squatting I did while gardening on the weekend.
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FIT
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walk
Ajax Waterfront Trail 1.86 mi 00:30 16:07 pace
Finished off my run with a 3 km cool down walk back to the car.
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RUN
Run / Walk 4.35 mi 00:44 10:06 pace
Week 6 of run / walk intervals. I bump up to 6 minute intervals this week. Today was six 6 minute intervals for a 7km run/walk. Knee is still a bit irritated so I'm icing it now, that seems... read more
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Very nice.
10 months ago • Like
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That is a great pace for run/walk. You must be running really fast or be a really fast walker. Or both?
10 months ago • Like
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Great recovery run/walk Michelle!
10 months ago • Like
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RUN
great Ajax Waterfront 5 mi 00:49 09:48 pace
7x(5min run / 1m:30s walk).
I took a hand held water with me, and was glad I did. Running by the lake is so amazing, I didn't plan on speed today but that's just what my legs gave me. E... read more-
those hand helds are real life savers...I take one with me in the summer too. Nice miles today.
10 months ago • Like
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Nice Job:
It's a good thing you got it done when you did. But it still must have been hot. Is it the 13th?!?
10 months ago
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Love it when legs treat us to speed sometimes !
10 months ago • Like
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FIT
great Spin Class 00:45
I worked a little harder today and joined in on the hill climbs and speed work but still modified from what everyone else was doing. My hills were more like inclines but still managed to leave beh... read more
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Awesome!! Way to modify a little. Sweaty = good. :)
10 months ago • Like
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Once again, in reading too quickly, I mistake "sweaty mess" for "sexy mess." Nice spin, glad you could amp it up a bit!
10 months ago • Like
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@ Sherri...A sexy mess is good! Maybe next time I will leave a "sexy mess" LOL
10 months ago • Like
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FIT
great Legs, Core 00:40
I got up early enough to spend an hour on weights but I guess I spent too much time drinking my coffee before I left. Still had a good workout.
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FIT
Hot Yoga 01:00
For the first half of the class, all I could think about was getting home to post on DM how much I hated the class, how it was way too hard with advanced poses and it was way too hot - 126F. Then ... read more
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NIce way to stick with it, get through those mental blocks and youll be fine
11 months ago • Like
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Nice sweaty Yoga.
10 months ago • Like
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Good sticktoitiveness !
10 months ago • Like
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FIT
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Nice.
11 months ago • Like
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FIT
great Chest, Back, Core 01:00
Pleased with my workout today....it's a no work day, so I'm not feeling rushed at all.
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RUN
great Run / Walk 4.5 mi 00:48 10:39 pace
I hit the road before the sun came up. 6 x (5min run & 1m:30s walk) intervals plus w/u & c/d. I am totally thrilled to be outdoors and running for 30 minutes!! I don't even mind if ... read more
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Nice work and the getting back of the running for enjoyment.
11 months ago • Like
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Yay for outdoor running! Glad to see recovery is going well.
11 months ago • Like
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Great run AND attitude Michelle !
11 months ago • Like
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Nice job and great pace!! Keep up the good work easing back into it.
11 months ago • Like
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FIT
Spin Class (modified) 00:35
I joined the spin class this morning but stayed at base resistance for a constant easy spin and left early. I didn't do any hill climbs, but on occasion I found my self speeding up during the... read more
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Great ride and ICE.
11 months ago • Like
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Sounds like a great way to begin the day! Take care of your knee.
11 months ago • Like
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nice start to the morning
11 months ago • Like
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Nice ride today! My knee is still achy now and then esp. since I've been doing lower body nautilus machines, I get a little panicky, but so far, it has just been what must be the routine and regular type of aches and pains. I hate that I over analyze every awareness of pain. Guess it is good for us in the long run - to be wondering and questioning if we're asking too much of ourselves, but it sure stinks on the day to day level.
11 months ago • Like
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- FIT
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RUN
great Run / Walk 4.35 mi 00:50 11:29 pace
Week 5 of running, so I bump up to 5minute intervals and I change my walking time to 1m:30s. So this morning was 5 x 5min intervals with a w/u & c/d.
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FIT
great post run stretch 00:35
I didn't want to stretch, but I'm glad I did it. Happy weekend everyone!
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RUN
great Run / Walk 4.35 mi 00:50 11:29 pace
Time includes 5min w/u, 7x4:2 (run:walk) intervals, and 5min c/d. Total running time of 28 minutes without any knee pain! Now that's good news for me - Yay! I really think I'm finally ... read more
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Excellent run! YAY for no pain!
11 months ago • Like
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Awesome news for sure.
11 months ago • Like
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Great way to start the weekend!
11 months ago • Like
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Nice work.
10 months ago • Like
Nice work today Michelle !
10 months ago • Like