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  • 11 miles
  • 01:00 time
  • 1447 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.9 mi 01:00 10:10 pace

    Short on time, 50 mins at marathon pace then sped up every minute

  2. RUN
    great 5 mi

    Teamwork: bf cut the grass at mom's house so I could do a speed workout. 5x run 0.75 sub 9:45

  3. RUN
    great 10 mi

    I'm in love w trail running! Got caught in the rain for over a mile while I danced to 90s one-hit wonders

  4. RUN
    good 8 mi

    +/- 8 miles TM

  5. RUN
    alright 8 mi 01:24 10:30 pace

    8 miles race pace TM

  6. RUN
    alright 5.15 mi

    Bad day part 2. Went to trail, remembered socks, forgot to eat breakfast. I'm a doofus!

  7. RUN
    alright 4 mi

    Bad day part 1, went to trail, forgot socks. Stopped when Hokas started rubbing a blister

  8. RUN
    alright 5.15 mi 00:58 11:11 pace

    Is it August or November?

  9. RUN
    alright 6 mi 01:03 10:30 pace

    6 miles marathon pace. TM

  10. RUN
    great 5 mi

    1 mile warmup, 5x run 0.6 @ 8:54, walk 0.25. Kicked it to 7:30 on the list set

  11. RUN
    tired 3.1 mi

    Electric bolt 5k

  12. RUN
    good 3 mi

    Race tmrw, plan was to wake up legs but not kill them. Steady increase from 12:00-7:54

  13. RUN
    good 6 mi 01:05 10:47 pace

    Nice and cool, forecast looks hot and yucky

  14. RUN
    good 5 mi

    1 at 10:30, 3 at 10:20tm, 1 at 10:03

  15. RUN
    blah 3 mi

    Did less than Hansons recommended. Wasn't in the mood to take self in the hurt locker

  16. RUN
    alright 6 mi

    You could cut the humidity with a knife. TM kind of day

  17. RUN
    great 10 mi

    Ran 1 from mom's house to the gym, 8 on the TM, 1 home. Felt sooooooooo good!!!!!

  18. RUN
    great 6 mi

    TM, hit a groove at 4.50 miles, channeled Freddie Mercury - Don't stop me now!!!!!

  19. RUN
    great 5 mi 00:51 10:15 pace

    4 miles at pace, kicked it up for the last one

  20. RUN
    great 5 mi

    1 mile warm up, 4x 600m @ 8:30-8:40 pace w 200m walk. 2x 800m @ 8:23, 8:16 w 400m in between. Killed it