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Entries

  1. RUN
    good 5.15 mi 00:54 10:28 pace

    Stamina: goal was 10:00-10:59, no stopping or walking unless I found coins or needed to vomit...

  2. RUN
    good 4.01 mi 00:41 10:11 pace

    0.75 easy, 0.25 speed. So humid I wished it would just rain already

  3. RUN
    good 4 mi 00:41 10:11 pace

    Easy morning run, kicked it up a notch at the end. Cool, insane humidity

  4. RUN
    blah 4.3 mi 00:42 09:47 pace

    Goal was sub-10. This one hurt cardiovascularly :(

  5. RUN
    good 4.25 mi 00:44 10:20 pace

    4 x 0.75 easy, 0.25 < 9:00

  6. RUN
    alright 4.05 mi 00:42 10:16 pace

    Long slow Saturday. Plus it was Satan's sauna out there! Goal was 10:00-10:30 range

  7. RUN
    alright 3 mi 00:29 09:41 pace

    9:40, 9:37, 9:49. Ach, the humidity!

  8. RUN
    blah 3.2 mi 00:31 09:42 pace

    Took a cold shower after and I'm still dripping sweat ewwww

  9. RUN
    blah 3.01 mi 00:29 09:34 pace

    Holy humidity, Batman!!!! Stopped the watch every half mile to walk. Struggle to stay in the 9s

  10. RUN
    good 2.5 mi 00:24 09:39 pace

    Woke up and got it done before work. Already ridiculously hot and humid. Feels good to have it off my plate

  11. RUN
    great 4.5 mi 00:47 10:26 pace

    2nd workout today, 1st really hot run (90...). Goal was 3-4 miles sub-11. Done!

  12. RUN
    great 3.1 mi 00:29 09:29 pace

    Global running day! 9:40, 9:32, 9:22, 0.1@8:49

  13. RUN
    great 2.5 mi 00:23 09:05 pace

    Chicago day 1. Half mile warm up, 8:43, 8:53

  14. RUN
    great 5.35 mi 00:53 09:50 pace

    "Spamina" run (speed + stamina). Goal was 5-6 miles sub-10. Done!

  15. RUN
    great 3.11 mi 00:29 09:11 pace

    Goal was a steady 9:30 5k. Legs were feeling groovy!!! Actual average was a cool 9:11 :D

  16. RUN
    good 3.1 mi 00:30 09:37 pace

    10:27 (warmup), 9:26, 8:59, 0.1@ 8:16. First sub-30 5k since December 2015

  17. RUN
    good 4.75 mi 00:52 10:58 pace

    80 degrees 80% humidity - gross! Stamina Sunday - pace was irrelevant, just don't stop. Even when I dry heaved a little ewww

  18. RUN
    good 4 mi 00:40 09:53 pace

    70 and humid, steamy. Gross! 10:11, 9:55, 9:50, 9:40

  19. RUN
    great 3.25 mi 00:32 09:55 pace

    2 miles slow, 0.5@7:57, 0.5 slow, 0.25@9:07. Not bad considering I didn't want to get started

  20. RUN
    good 3.1 mi 00:31 10:02 pace

    1 warm up, 0.25@7:18. 1 mile slow, 0.25@8.00. 1/2 mile slow, 0.1@7:38