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  • 30 miles
  • 00:21 time
  • 3613 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 2 mi 00:21 10:17 pace

    Mid 60s, full sun and a little wind. Build a little every day

  2. RUN
    good 1.56 mi

    First run post-race. Legs felt great. Butt hurt where I fell in bathtub :(

  3. RUN
    blah 26.2 mi


  4. RUN
    alright 3.1 mi 00:32 10:28 pace

    A little warm but nice

  5. RUN
    alright 3.1 mi 00:32 10:19 pace

    First run post-cold. I lost my stamina, what little bit there was

  6. RUN
    good 6 mi

    76 degrees, 74% humidity at 8pm. Bleech! Ran 9-11 laps around the block, I can't count

  7. RUN
    good 3.59 mi

    Slow and easy, felt great, not nearly enough miles

  8. RUN
    tired 13.1 mi

    Hot and humid. Ran out of daylight

  9. RUN
    great 3.54 mi

    Warm and humid. Can't find watch charger so I run until it gets dark or super painful

  10. RUN
    good 13.1 mi

    Labor Day half

  11. RUN
    tired 3.55 mi

    No watch, no tempo, just an easy run while the bf biked alongside

  12. RUN
    great 9 mi 01:36 10:40 pace

    Plan was 8-10 super easy. Somehow today easy = practically race pace. Awesome :)

  13. RUN
    great 5 mi 00:52 10:26 pace

    Plan was pace, slow, slow, slow, pace. Went out a little fast and it never stopped feeling amazing!!!! Change of scenery was magic!

  14. RUN
    alright 9 mi

    6 miles at pace then ran out of water and it fell apart. Crazy awful humid. Feet felt ok tho

  15. VELO
    good 01:00

    1 hour before breakfast, no water, in the sun. Deliberately created uncomfortable situation

  16. RUN
    great 10 mi 01:54 11:26 pace

    Mostly slow and easy, after 8 miles dropped in half at race pace

  17. RUN
    tired 9 mi 01:35 10:31 pace

    Gym membership expired, had to self regulate pace w watch. Missed it by 17 seconds total. Not bad

  18. RUN
    good 16 mi 02:52 10:45 pace

    Exhausted but not in pain

  19. RUN
    good 5.9 mi 01:00 10:10 pace

    Short on time, 50 mins at marathon pace then sped up every minute

  20. RUN
    great 5 mi

    Teamwork: bf cut the grass at mom's house so I could do a speed workout. 5x run 0.75 sub 9:45