Michele
Easier than last time.
- Site:
- http://michele-walkinbeauty.blogspot.com/
- Miles:
- 609 total / 0 in 2012
- Goal:
run/walk 500 miles
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Michele logged 609 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
great Treadmill 2.78 mi 00:37 13:18 pace
Warm this evening, but increased my running intervals by a minute each.
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RUN
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RUN
- RUN
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walk
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RUN
good Treadmill 2.6 mi 00:35 13:28 pace
W4D3 - still not easy, but doable. Will try week 5 next week, but will redo week 4 if it is too difficult.
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RUN
great Treadmill 2.39 mi 00:32 13:10 pace
W4D2. Just as hard as Monday, but I still made it through. Maybe it will be easier next time, or else I will be doing this week over again.
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walk
- RUN
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walk
great treadmill 2.29 mi 00:30 13:06 pace
W2D2 - I may skip day 3 and move on to week 4 Monday. I did an extra repetition of today's workout plan an this is a week 3 redo anyway. We will see how I feel on Monday.
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walk
great treadmill 2 mi 00:27 13:30 pace
Had a setback last week, but am starting again with week 3. W3D1 done!
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walk
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walk
great Neighborhood 2 mi 00:30 15:00 pace
Not sure about the time as my Garmin battery has the deads. I know it was 2 miles and it was probably less than 30 minutes, but I am being conservative. It was a nice cool evening and I ran extra ... read more
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walk
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walk
great 2.42 mi 02:30
Seaport Village walking
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walk
great neighborhood 2 mi 00:30 15:09 pace
Ran an extra 2 minute lap again since my last lap ends so far from my house. It can't hurt. W2D2 done.
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walk
great Treadmill 2.2 mi 00:30 13:40 pace
It was the hottest day of the year here - 94 degrees, so I decided to run indoors. C25K W2D1 completed.
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walk
great Neighborhood 2 mi 00:29 14:41 pace
I tried the C25K app for Androids and ended up running an extra portion because I didn't trust it. It seemed like the running ended too soon so I did one more to be sure. When I got home and looked... read more
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walk
good Treadmill 2.12 mi 00:30 14:09 pace
Too hot outside already unless I run in the early morning. Tempted to put it off till tomorrow, but I don't want to make excuses the first week!
Way to go Michele! You have heart and good sense. It's okay to slow down and i'm happy you beat the urge to stop. Well done Grasshopper!
9 months ago • Like
Hmmmmm.
9 months ago • Like