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Michele logged 398 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Lean Horse 100 100 mi 27:31 16:30 pace

    I finished and ahead of my goal time of 28 hours. I had an awesome time going through the turn around (47.9 miles) in 9 hours 50 minutes, but my intestinal issues that I had been having all day fi... read more

    • Indika M.
      Indika M.

      Congrats on an amazing race! those tummy issues are the worst!

      about 2 years ago Like

    • Norman W.
      Norman W.

      Great finish at lean horse!

      about 2 years ago Like

    • Bryan C.
      Bryan C. Congrats
      Congrats:

      Congratulations on a truly amazing feat of willpower and endurance!

      about 2 years ago

  2. RUN
    good Gravel road 4.14 mi

    Humid run but fine. Ran an easy run with Billy while breaking in some shoes a little more for the Lean Horse 100 next weekend.

  3. RUN
    12 mi

    Hillsdale Lake Trails. Ran an easy pace, but pushed the hill going out and coming back. Tapering for the Lean Horse 100 in a couple of weeks.

    • Sherrie
      Sherrie

      Great job taking it easy! I can't wait to start tapering in two weeks...lol.

      about 2 years ago Like

  4. RUN
    good Hillsdale Lake Trails 12 mi

    Nice, easy 12 miles. Planned on going only 10, but since I was a little over 11 by the time I got back to my starting point, I decided to go ahead and finish up with 12. Saw a total of 5 deer out... read more

  5. RUN
    alright Clinton Lake 25 mi

    Nice early start with Sherrie, Darin, John, and William. Trying to beat the heat. Thanks for letting me run with you all!

    • Larry L.
      Larry L.

      Solid run! You had great company.

      about 2 years ago Like

    • Sherrie
      Sherrie

      Great run, Michele! It would I been much better if we could of iced down at mile 20.

      about 2 years ago Like

    • Darin S.
      Darin S.

      Great running with you again! Let's just hope one of these days we get some better weather to run in.

      about 2 years ago Like

  6. RUN
    good Hillsdale Lake Trails 12 mi

    Nice run with the cooler temps. from the rain. Sure is interesting running with a couple of inches of mud stuck to the bottom of your shoes, and heavy.

    • Sherrie
      Sherrie

      I had mud on my shoes too! I kept thinking how heavy my legs felt, I didn't realize I was packing so much mud. Are you running Saturday? My email is: sklover@sunflower.com

      about 2 years ago Like

    • Menno G.

      Welcome to DM - hope it's stimulating and motivating for you.

      about 2 years ago Like

    • Bryan C.
      Bryan C.

      Welcome to DM! Best of luck and safety with your training!

      about 2 years ago Like

  7. RUN
    good Hillsdale Lake Trails 12 mi

    Nice, cloudy day. Pushed the middle miles.

  8. RUN
    alright Hillsdale Lake Trails 12.25 mi

    Clouds and breeze the fist half, though humid the first couple of miles from the brief rain we had early this morning, sunny the second half. Tired off and on and knee bothering me off and on, but... read more

    • Sherrie
      Sherrie

      Lots of critters on your run! Hope the knees are wonky free soon.

      about 2 years ago Like

  9. RUN
    good Hillsdale Lake Trails 9.25 mi

    After I got past the "hard to get out the door syndrome," my run was not bad. I went with Billy a nice easy pace and we were lucky to have the clouds off and on plus a breeze. My knee s... read more

  10. RUN
    tired Hillsdale Lake Trails 12 mi

    My, my was it a hot one today! I sure wish there was more shade on these trails. Most of them are in the sun:(

    • Sherrie
      Sherrie

      It's just miserable outside. Thank goodness we finally got some rain last night. I'm running early on Saturday, plan to start at 5am. Send me a text if you want to join me. 913.558.7622

      over 2 years ago Like

  11. RUN
    alright Lawrence Levee Trail and roads 30.25 mi

    I did the Luner Prep run with Gary, Justin, Ericka, Molly, Carl, another lady (sorry, I don't know how to spell her name) and Billy, my husband. Everyone did one 14 to 16 miles, then Gary, Ca... read more

    • Sherrie
      Sherrie

      Awesome night training run. Hope your knees are feeling better.

      over 2 years ago Like

  12. RUN
    good Hillsdale Lake Trails 12 mi

    Felt good even though it was getting hot. I took it easy due to I planned on running again tonight for 34 miles for a night time training run.

  13. RUN
    good Hillsdale Lake Trails 12.25 mi

    Felt good to ok. My husband and two nephews went about 1.5 miles with me, with the youngest one riding a bike. He had a flat tire, so the three of them walked it back while I continued. Saw two... read more

  14. RUN
    good Clinton Lake Trails 26.5 mi

    Felt pretty good except I got hot the last couple of miles. Proud of my husband. He ran a 6.5 mile loop with the group and then he went out for another 6.5 mile loop on his own while I ran another... read more

  15. RUN
    good Hillsdale Lake Trails 10 mi

    Not bad, not bad at all! My husband ran with me and my nephew rode his bike. We went a nice, easy pace, got rained on off and on. We headed back due to the thunder and lightening or I would have... read more

  16. RUN
    blah Hillsdale Lake Trails 13.5 mi

    I am able to access the trail from my home, via a gravel road, in 3/4 of a mile. I took my nephew with me for about 3 and 1/4 miles. I am very proud of him. He has never ran on trails and for tha... read more

    • Sherrie
      Sherrie

      Tough run, lady! Glad you made it home safely.

      over 2 years ago Like

  17. RUN
    good Hillsdale Lake Trails 12 mi

    Was feeling good then tired. Put a 5 mile tempo run into it - ouch. It has been a little while since I did that. Saw a buck and then a doe and her fawn. The fawn was leaping thru the tall grass... read more

    • Sherrie
      Sherrie

      Nice miles! You see the deer just like me, I think they like us! You still planning on a 50k this Sunday at Clinton?

      over 2 years ago Like

  18. RUN
    good Clinton Lake Trails 20 mi

    Saturday run with Sherrie out on White and back on Blue. Saw a lot of deer and ran into a lot of spider webs. Thanks Sherrie for letting me run with you!

    • Sherrie
      Sherrie

      Loved every minute of it, you are a great running buddy!

      over 2 years ago Like

  19. RUN
    good Hillsdale Lake Trails 19.21 mi

    Hot run on single track, horse trails. My husband ran the first 4 miles with me:)

  20. RUN
    good Clinton Lake with Lawrence Tr... 31.32 mi

    Beautiful day with a good group of people. Thanks everyone for an enjoyable run and sharing thoughts and info. on training for and running 100's. I have eaten two meals already since our run... read more