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Michele logged 362 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Denver Rock-N-Roll Marathon!!! 26.2 mi 05:25 12:24 pace

    Hi everyone! So I woke up race day at 3:00am with a terrible headache. I knew I was going to take Ibuprofen a little later (before the race) so instead of getting up and trying to nip it at that t... read more

  2. RUN
    3.1 mi 00:33 10:38 pace

    So hot - Had to have hubby come get me because the sweat was running in my eyes and I just had Lasik 3 days ago, so was a little nervous! This is why I night run (which I obviously didn't do t... read more

  3. RUN
    good Night run! (or into the night) 16.52 mi 03:33 12:53 pace

    Oh man! I thought I ran 18 miles and miscalculated!! Ugh, at least it's still a new PR! Met with Vivian C. my last 4 miles and she was great in helping me push through! Love ya Viv!

    My legs... read more

  4. RUN
    great 3.79 mi 00:44 11:36 pace

    Was going to run a long one but just wasn't feeling it!

  5. RUN
    great 10 mi 01:59 11:54 pace

    First 6 miles solo and picked up by Best Buddy for last 4! Great run!

    • Stacey G.
      Stacey G.

      great miles Michele! It was nice you were able to change it up a bit!

      over 5 years ago Like

    • Ed T.
      Ed T.

      woo hoo!!!!!!!!!...you rock!!!!!!!!!!!!!!!!!!!!! : )

      over 5 years ago Like1 person

  6. RUN
    good 16 mi 03:15 12:11 pace

    New PR! First 14 miles went awesome. I felt great, ok pace, good times... then.... at mile 15, I hit a brick wall. My legs hurt, my feet hurt, my back and neck were tense and I had to walk/run this... read more

    • Ed T.
      Ed T.

      this is fantastic!!...great work Michele, you're awesome!!...I have decided to do the 50 AND the 100 next year(if I can stay healthy!!...lol)

      over 5 years ago Like1 person

    • Michele W.
      Michele W.

      Awsome Ed - you will do great next year!! I'd love to crew for you again!!

      over 5 years ago Like

  7. walk
    2.45 mi

    Another walk with my friends dog!

  8. RUN
    6.1 mi 01:09 11:18 pace

    Great run around the neigborhood on a new path a found! Just peacful and quiet!

  9. walk
    great 1.85 mi

    Nice walk with my friends dog (I was dog sitting)!

  10. FIT
    great At the Gym 01:00

    Did my first R.I.P.P.E.D class - was fun. It was aerobic exercises as well as weights and kick boxing. Nice for a change!

  11. RUN
    good 6.25 mi

    Nice night run with a few friends! - depth perception a little off on the path we took, but we made it! Body felt good!

  12. RUN
    14.02 mi 02:50 12:07 pace

    New PR! Finally got it in ;-) Felt good - ran first 13 miles but walked 2 hills after I reaced 11 miles. Pretty much walked the last mile to cool down. I felt really good but it was getting a li... read more

  13. RUN
    great 3.15 mi 00:45 14:17 pace

    Run/walk with Vivian C. It was a beautiful night!

  14. VELO
    good trail ride with family 2.5 mi

    Nice ride tonight, my 4 yr old daughter did great and stuck with me on the trail while my husband and son went "off roading" a little :)

  15. RUN
    good 5 mi 00:56 11:11 pace

    Ran hard and walked the hills.. thinking this is what I'll have to do in my marathon on Sept 22nd, so practicing now... is that even a good idea? I have to get it done in 6 hours or I'm o... read more

    • Keith H.
      Keith H.

      Good 5, Michele. I think you'll do fine at your marathon.

      over 5 years ago Like

    • Steve P.
      Steve P.

      nice 5 miler Michelle!!

      over 5 years ago Like

    • Tracy D.
      Tracy D.

      You will do great! Walk those hills also look into the run/walk method :)

      over 5 years ago Like

    • Michele W.
      Michele W.

      Thanks guys! and Tracey, I looked up that method. I've always just ran, but I'm going to try it out tomorrow and stick with it to see how I feel - thanks!

      over 5 years ago Like

  16. VELO
    great New CLP Trail! 9.38 mi 01:06 8.5mph pace

    Great ride with a great friend! We'll be doing this trail more. Seems to be a great and peacful place to run too ;-)

  17. RUN
    good 11 mi

    This was a run/walk. First 4 miles were with my doggies, Buddy & Peanut, then finished it off on my own!

  18. RUN
    good 11 mi

    This was a run/walk. First 4 miles were with my doggies, Buddy & Peanut, then finished it off on my own!