Michele
Hi everyone! So I woke up race day at 3:00am with a terrible headache. I knew I was going to take Ibuprofen a little later (before the race) so instead of getting up and trying to nip it at that t... read more
- Miles:
- 362 total / 0 in 2013
- Goal:
GET FIT & TIGHT :-)
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Michele logged 362 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good Denver Rock-N-Roll Marathon!!! 26.2 mi 05:25 12:24 pace
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RUN
3.1 mi 00:33 10:38 pace
So hot - Had to have hubby come get me because the sweat was running in my eyes and I just had Lasik 3 days ago, so was a little nervous! This is why I night run (which I obviously didn't do t... read more
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RUN
good 4.02 mi 00:47 11:41 pace
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RUN
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RUN
great 3.79 mi 00:44 11:36 pace
Was going to run a long one but just wasn't feeling it!
- RUN
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RUN
good 16 mi 03:15 12:11 pace
New PR! First 14 miles went awesome. I felt great, ok pace, good times... then.... at mile 15, I hit a brick wall. My legs hurt, my feet hurt, my back and neck were tense and I had to walk/run this... read more
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Awsome Ed - you will do great next year!! I'd love to crew for you again!!
9 months ago • Like
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walk
2.45 mi
Another walk with my friends dog!
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RUN
6.1 mi 01:09 11:18 pace
Great run around the neigborhood on a new path a found! Just peacful and quiet!
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the very best kind of run Michele! Nice job.
9 months ago • Like
- Show 6 more comments...
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awesome 6 miler Michele!!
9 months ago • Like
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Great Performance:
wow!!...that is awesome Michele!!...great work!!
9 months ago
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walk
great 1.85 mi
Nice walk with my friends dog (I was dog sitting)!
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FIT
great At the Gym 01:00
Did my first R.I.P.P.E.D class - was fun. It was aerobic exercises as well as weights and kick boxing. Nice for a change!
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RUN
good 6.25 mi
Nice night run with a few friends! - depth perception a little off on the path we took, but we made it! Body felt good!
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RUN
14.02 mi 02:50 12:07 pace
New PR! Finally got it in ;-) Felt good - ran first 13 miles but walked 2 hills after I reaced 11 miles. Pretty much walked the last mile to cool down. I felt really good but it was getting a li... read more
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RUN
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VELO
good trail ride with family 2.5 mi
Nice ride tonight, my 4 yr old daughter did great and stuck with me on the trail while my husband and son went "off roading" a little :)
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Great family ride :)
10 months ago • Like
- Show 2 more comments...
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yay!!...awesome ride Michele!!
10 months ago • Like
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RUN
good 5 mi 00:56 11:11 pace
Ran hard and walked the hills.. thinking this is what I'll have to do in my marathon on Sept 22nd, so practicing now... is that even a good idea? I have to get it done in 6 hours or I'm o... read more
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Good 5, Michele. I think you'll do fine at your marathon.
10 months ago • Like
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nice 5 miler Michelle!!
10 months ago • Like
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You will do great! Walk those hills also look into the run/walk method :)
10 months ago • Like
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Thanks guys! and Tracey, I looked up that method. I've always just ran, but I'm going to try it out tomorrow and stick with it to see how I feel - thanks!
10 months ago • Like
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VELO
great New CLP Trail! 9.38 mi 01:06 8.5mph pace
Great ride with a great friend! We'll be doing this trail more. Seems to be a great and peacful place to run too ;-)
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VELO
- RUN
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RUN
good 11 mi
This was a run/walk. First 4 miles were with my doggies, Buddy & Peanut, then finished it off on my own!
Michele
Brutal out here today too! I need LASIK!!
9 months ago • Like
Awesome run!
9 months ago • Like
Great effort Michele! Good 5k!!
9 months ago • Like