6005 total / 1246 in 2014

get faster and set new PRs, including sub-1:30 10 miler, sub-2:00 half marathon, and 4:15 marathon

Wall of Motivation (336)

  1. Joe H.
      Feel Better

    hope the run helped calm things down some. don't freak out till there is real... read more

  2. Joe H.
      Feel Better

    feel better on a workout

  3. Joe H.
      Get Better

    feel better and let your body bounce backa little on a workout

  4. Elizabeth
      Great Performance

    So basically you did "practically" a full marathon on trails. You are one bad... read more

  5. Elizabeth
      Great Performance

    You did GREAT!!!!! It's not an easy trail. Congratulations. on a workout

  6. Joe H.
      Great Performance

    holy moly!!! fantastic job on a workout

  7.   Great Performance

    What a great job! That's pretty much mental fortitude doing that and you hav... read more

  8. Pam
      Great Performance

    You're amazing! on a workout

  9. Pam

    Wow, you did the triple! Amazing running today!!! Now, rest up!! on a workout

  10. Melissa K.
      Nice Job

    Congrats on pushing through a really tough race. You said going into it, you ... read more

  11. Joe H.
      Great Performance

    and didn't you run the 5k the day before? for completely bluffing this race y... read more

  12.   Nice Job

    Great running, Michele! At least it wasn't a 3" rainfall like the Love Run. on a workout

  13. Joe H.
      Get Better

    grrr. hope you can sneak to see the doc on a workout

  14. Joe H.

    congrats on breaking 1K on a workout

  15. Joe H.
      You're an Inspiration

    people suck. I dislike geese but that's not cool. also that's a lot of sweetn... read more

  16. Joe H.
      Feel Better

    ugh! hate it when grown up stuff gets in t e way of good training. on a workout

  17.   Feel Better

    Your tough! on a workout

  18. Joe H.
      Nice Job

    house repairs count as cross training (definitely a mental toughness training... read more

  19. Joe H.
      Feel Better

    wow sounds intense. hope they can figure this out for you on a workout

  20. Joe H.
      Nice Job

    awesome run Michele! on a workout

  21. Joe H.
      Feel Better

    what show? great deathmarching! on a workout

  22. Elizabeth
      You're an Inspiration

    This week has been great!! You are always so consistent...i am always impressed on a workout

  23. Joe H.
      Great Performance

    so impressed you didn't burst into flames! on a workout

  24. Joe H.
      Nice Job

    attagirl! on a workout

  25.   Great Performance

    Awesome race. I know you hate that weather but you put it aside and still ha... read more

  26. Joe H.
      Feel Better

    great trail run! time of year for you start packing ice on your runs :( on a workout

  27. Joe H.
      Great Performance

    knee happy + no spewing = winning! on a workout

  28. Joe H.
      Get Better

    wow you're such a badass! on a workout

  29.   Nice Job

    Great race, Michele! I hate those crowded races. You're young so you can bo... read more

  30. Beth
      Nice Job

    Good job at staying focused and strong Michelle! on a workout

  31. Christine N.
      Nice Job

    Oh my. Falling is never a good way to start anything. Nice job putting it b... read more

  32. Lindsey H.
      Nice Job

    Great job! That is a very challenging course in any weather. :-) on a workout

  33.   Great Performance

    Congrats on finishing your 10th marathon Michele! on a workout

  34. Joe H.

    attagirl! on a workout

  35.   Great Performance

    Sounds like a great run for you Michele! Congrats! on a workout

  36.   Great Performance

    Great running! on a workout

  37. Jesse H.
      Feel Better

    Sweet 6.65 miler Michele ...I hope your calf is ok ! on a workout

  38. Joe H.
      Great Performance

    you're such a badass! way to stay tough on a workout

  39. Holly A.
      Great Performance

    Great Workout! on a workout

  40. Joe H.
      Feel Better

    better invest in a water bottle. great solo half marathon on a workout

  41. Pam
      Nice Job

    Wow, great job! Thank goodness for Lloyd Hall! Terrific run!!! on a workout

  42. Joe H.
      Nice Job

    the gusts are particularly nasty. great job on a workout

  43. Joe H.
      Feel Better

    sorry Michele feel better on a workout

  44. Joe H.
      Nice Job

    great job despite it all Michele! keep it up on a workout

  45. Joe H.
      You're an Inspiration

    wow quite a day! on a workout

  46. Joe H.
      Great Performance

    glad you are feeling better. awesome end to the year! on a workout

  47. Ajbernardo
      Nice Job

    i liked , nice job :D on a workout

  48. Ajbernardo
      Great Performance

    nice pace . on a workout

  49. Pam
      Nice Job

    An ideal run! Perfect distance & pace! on a workout

  50. Tammie K.
      Great Performance

    Excellent pace today! on a workout