Miles:
3780 total / 573 in 2013
Goal:

get faster and set new PRs, including sub-1:30 10 miler, sub-2:00 half marathon, and sub-4:30 for my 2nd marathon (NYC 2013)

Michele Ruginis ran: 89 degrees, sunny, sl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:51 time
  • 10:09 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Kelly Drive 5.01 mi 00:51 10:09 pace

89 degrees, sunny, slight breeze...1 fountain stop

11 months ago