- Miles:
- 3761 total / 554 in 2013
- Goal:
get faster and set new PRs, including sub-1:30 10 miler, sub-2:00 half marathon, and sub-4:30 for my 2nd marathon (NYC 2013)
Michele Ruginis ran: 72 degrees, cloudy, w...
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- 6 miles
- 00:59 time
- 09:43 pace
- 753 calories
- details
alright
Kelly Drive
6.02
mi
00:59
09:43 pace
72 degrees, cloudy, windy, humid, light drizzle during last 2.5 mi (not even heavy enough to feel refreshing)...
Quads are still sore, but it felt great to get the blood pumping through the muscles. I don't have work this evening, and all I can think about is how nervous I am about the Flyers' game 5 tonight. Desperate times call for desperate measures...time to line up all of my signed pucks on our tv stand and annoy my cat by forcing her to wear her Flyers jersey. Go Flyers, Phillies, and Sixers!!!
need pics of tortured cat please!
about 1 year ago • Like • 2 people
Nice miles, Michele! Your cat will be willing to take one for the team, I'm sure! :)
about 1 year ago • Like • 1 person
Haha, my dog has a Phillies collar, but I think a Flyers jersey would drive her crazy! Nice pace on this post-race run!
about 1 year ago • Like • 1 person
Keep hope alive for the Flyers. The Sixers are the sleepers of the East. Awesome session Michele. I am a Blue Shirt believer. Rock On.
about 1 year ago • Like
I hate the not hard enough to be refreshing rain :-/ good run though!
about 1 year ago • Like • 1 person
Way to get out there & get it done!
about 1 year ago • Like • 1 person
Great job! I would also like to see a picture of the irritated kitty. :)
about 1 year ago • Like • 1 person
Awesome run after Broad Street on Sunday! Nice mileage. Oh, and a Flyers jersey for your cat = AWESOME. Must see a picture.
about 1 year ago • Like • 1 person
Good run, Michele!
about 1 year ago • Like • 1 person
Hope you have a good luck kitty! And yes - pics are appreciated :) Nice run today!
about 1 year ago • Like • 1 person
The humidity got me today! Nice job getting out there after the BSR and getting in the miles. Hope the game is going good (since I am not watching). I hear people screaming in my neighborhood, but can't tell is that is good or bad.
about 1 year ago • Like • 1 person
Well, the jersey obviously didn't help. To clarify, it is actually more of a scarf that is made of jersey material. She didn't mind wearing it, since I pre-treated her with catnip. I couldn't get any good pics that night. However, if you click on this link below, you will see a Flyers fb album, and you can find her picture in there:
https://www.facebook.com/media/set/?set=a.590586987366.2062484.58500034&type=3&l=e62a5fac26
about 1 year ago • Like
She is so cute. LOVE her white paws!
about 1 year ago • Like • 1 person
Thanks! She's my baby (well, not exactly, since she is 8 y/o). Her name is Dory. :)
about 1 year ago • Like