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Michele Ruginis ran: mid-50's, mostly sunn...
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- 10 miles
- 01:50 time
- 10:34 pace
- 1416 calories
mid-50's, mostly sunny, humid, windy...
From 5 mi on, I was cursed with stomach issues yet again, which led to quite a bit of walking off and on from mile 7 until the end of the run. I also felt a blister forming on my usual problem toe (which I always preventatively wrap on long run days, although it doesn't always prove to be helpful) around mile 6, so that didn't help matters.
My plan of a solid 12 mi LSD with NO GI problems didn't pan out too well. Once I ran past my car (and the ever important port-o-potties) just before mile 10, I kept trying to tell myself "just 2 more miles." Then, the wind picked up to what felt like the forecasted 30 mph gusts, and I basically had a total mental collapse.
I really need to figure out why I keep having these GI issues during every long run lately. I know that it's impossible to completely avoid stomach woes altogether, but I certainly don't want it to become a weekend trend. Does anyone have any good running diet book recommendations?