Site:
http://athlinks.com/racer/158623480
Miles:
6005 total / 1246 in 2014
Goal:

get faster and set new PRs, including sub-1:30 10 miler, sub-2:00 half marathon, and 4:15 marathon

Michele Ruginis ran: high 30's, overcast, ...

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  • 7 miles
  • 01:05 time
  • 09:14 pace
  • 831 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Kelly Drive 7 mi 01:05 09:14 pace

high 30's, overcast, very humid...thankful that humidity in cooler temps is at least more tolerable

I thoroughly enjoyed running to The Darkness and reminiscing about their stellar performance at The Troc last night!

  • Tami C.
    Tami C.

    Nice run and pace today Michele!

    over 2 years ago Like1 person

  • Vira K.
    Vira K.

    Awesome run after a concert last night :)

    over 2 years ago Like1 person

  • Glenn W.

    Great run, Michele!

    over 2 years ago Like1 person

  • P J
    P J

    Agreed, very muggy today, but in a cold way. Nice run.

    over 2 years ago Like1 person

  • Joe H.
    Joe H.

    were you wearing the Tshirt on the run?

    over 2 years ago Like1 person

  • Michele R.
    Michele R.

    Thanks all! @Vira - I was tired, and my ears were still ringing, but I didn't have a hangover or anything (b/c I didn't have any drinks). @Joe - I wasn't wearing a short-sleeve shirt this time (more like a half-zip, long-sleeve compression shirt, shorts, and gloves). I did end up unzipping the shirt, though, b/c of course I was still sweating tons. It was one of those runs where you're kind of chilly, but yet warm, at the same time.

    over 2 years ago Like

  • Denise R.
    Denise R.

    Wow, you wore shorts today? Bad ass! Great run!!

    over 2 years ago Like1 person

  • Michele R.
    Michele R.

    Thanks, Denise! I only resort to compression capris/pants, when the temp goes below 30. I sweat A LOT, so it doesn't bother me. The only downfall is that if I get lazy with putting moisturizer on, me legs sure do get dry.

    over 2 years ago Like1 person

  • Teri
    Teri

    So nice you had such an enjoyable sensational 7. Great great job!

    over 2 years ago Like1 person

  • Steve S.
    Steve S.

    Same here on shorts. Leave the tights for the wimps. But Kelly does get windy sometimes, you have to dress accordingly. Nice run!

    over 2 years ago Like1 person

  • Denise M.
    Denise M.

    Nice 7 miler!!! Great mileage and pace for a Wednesday run! I know I usually start to drag by Wednesday.

    over 2 years ago Like1 person

  • Christine S.

    I'm a wimpy tights wearer. I'll admit it! Kudos to you for a solid 7 post-concert and in shorts! :)

    over 2 years ago Like1 person

  • Michele R.
    Michele R.

    Thank you!! :0)

    over 2 years ago Like

  • Marvin C.
    Marvin C. Nice Job
    Nice Job:

    nice running Michele! great 7!

    over 2 years ago

  • Michele R.
    Michele R.

    Thanks, Marvin!

    over 2 years ago Like