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  1. RUN
    alright Ardmore Hills 5.6 mi 01:00 10:42 pace

    I woke up with a sore throat (the kind where you just know you’re getting sick), and work was brutal today. I still really wanted to run after work, and when I looked at my weather app and saw that... read more

    • Pam O.
      Pam O.

      Happy Birthday! I hope you feel better tomorrow! Glad you got this run in, even in the rain.

      3 days ago Like

  2. FIT
    good PureBarre 00:55

    I wanted to run this morning also, but I struggled with a migraine all day. At least I got my strength training in today.

  3. RUN
    alright Haverford Rd / Nature Trail 6.65 mi 01:12 10:52 pace

    The last time I ran on the nature trail was pre-injury (back when the trees were still full of leaves). It was nice for a change, since most of my runs are in the evening, so running here isn’t nor... read more

    • Pam O.
      Pam O.

      Nice job on the trail. I lace my shoes for added ankle support. Once I got used to it, I think it helps. Hope the new shoes help too.

      8 days ago Like1 person

    • Michele R.
      Michele R.

      Thanks! Extra ankle support is always a good thing, right? ;)

      7 days ago Like

  4. RUN
    alright Ardmore Hills 6.2 mi 01:06 10:43 pace

    mid-30’s & partly sunny....glorious running weather, but if only I could run and not have to “jog” all the time... I just keep trying to tell myself: one day at a time.

    I resorted to wearing A... read more

    • Pam O.
      Pam O.

      Great run! One day at a time is right! You’ve got this!

      10 days ago Like

  5. RUN
    tired Ardmore Hills 5.35 mi 00:58 10:51 pace

    One day at a time...

  6. RUN
    alright Ardmore Hills 5.39 mi 01:01 11:15 pace

    It’s going to take months to feel like a runner again (and until I figure out this overpronation problem and completely regain my calf strength). This is the first time I ever dealt with an injury ... read more

    • Pam O.
      Pam O.

      Good for you getting out there when you can! When I had a calf injury, I saw a chiropractor for relief, ultrasound & stim. Hang in there!

      14 days ago Like

  7. FIT
    alright Strength Exercises 00:30

    I originally planned on going to Pure Barre after work, but then decided that it probably wasn’t a good idea, since my back tattoo [that I just had done on Friday] is not healed enough to be expose... read more

  8. RUN
    tired Ardmore Hills 5.15 mi 00:56 10:48 pace

    Just working on getting my legs under me again.... It’s going to take a while.

  9. RUN
    blah Ardmore Hills 5.25 mi 00:59 11:18 pace

    mid-30’s & windy...first run since Wednesday’s foot/ankle tattoo...

    It’s always rough to try to run after too many days off, but my calf was already starting to bother me over a week ago, and... read more

    • Pam O.
      Pam O.

      Hope the custom insole helps you! Glad you were able to get this in after the time off.

      21 days ago Like

    • Mike K.
      Mike K.

      Good luck with plan B!

      20 days ago Like

  10. FIT
    alright PureBarre Reform 00:55

    first workout since having gotten my foot/ankle tattoo on Wednesday...hoping to try to run tomorrow

    • Pam O.
      Pam O.

      Glad you were able to get a workout in. Hope it wasn’t too painful.

      23 days ago Like

  11. RUN
    good Ardmore Hills 3.15 mi 00:32 10:04 pace

    just a few pre-ink miles

  12. RUN
    blah Ardmore Hills 5.26 mi 00:57 10:47 pace

    mid-40’s & thick, foggy air (difficult to breathe).... I felt a pulling sensation in my calf for the last 3+ mi of the run, so I’m hoping it’s only because I have to get my legs back under me r... read more

  13. RUN
    alright Ardmore Hills 6.06 mi 01:04 10:37 pace

    I spent the day volunteering at the mile 22 water station at Philly Marathon. Since I had to defer my entry until next year, I figured that I might as well volunteer at the race. Scott and I were t... read more

    • Mike K.
      Mike K.

      I know that those runners appreciated it - glad that this was a wonderful weekend!

      29 days ago Like

    • Pam O.
      Pam O.

      What a great volunteer you are! They appreciated you! Ring shopping! How exciting!

      29 days ago Like

  14. RUN
    good Ardmore Hills 5.4 mi 00:58 10:41 pace

    upper 30’s with some tricky sidewalks to navigate on in the dark post-snowstorm... I was glad that Scott was willing to run with me for a change (probably because he ended up overdressed and didn’t... read more

    • Pam O.
      Pam O.

      Take it easy out there! Glad you had some company for this run. Great job!

      about 1 month ago Like