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  • 16 miles
  • 04:26 time
  • 1750 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Ardmore Hills 5.25 mi 00:50 09:34 pace

    low 40’s, 95% humidity, steady mist/drizzle...

    I spent my day on the road (drove 200+ mi), so I treated myself to cryotherapy this afternoon. My glutes have really been bothering me lately (possib... read more

  2. RUN
    tired Ardmore Hills 5.26 mi 00:53 09:58 pace

    upper 30’s, damp/humid, breezy...

    I couldn’t bare to run in 70+ degree weather yesterday, so therefore today was a double workout kind of day (since I didn’t have work). Even though I didn’t exer... read more

  3. RUN
    blah Ardmore Hills 5.21 mi 00:53 10:09 pace

    upper 60’s & HUMID...ughhhh

    I wore a singlet and shorts, and I was overheating (loathe this weather with every ounce of my soul) and couldn’t breathe. I had to stop to walk a few times to avo... read more

    • Pam O.
      Pam O.

      I would love one day in the 60s, but not the humidity! Guess we're never happy with the weather! Great run in humid conditions!

      4 days ago Like1 person

    • Michele R.
      Michele R.

      It’s virtually always humid here. It was in the mid-70’s and still very humid yesterday, so I wimped out and skipped my run. I was dressed and about to head out the door, and I just couldn’t do it. I hate warm weather running soooo much! I’m glad we’re back to more seasonable weather today, even if it’s raining.

      2 days ago Like

  4. RUN
    good Kelly Dr & Schuylkill Banks 10 mi 01:34 09:23 pace

    mid-40’s, sunny, breezy...first double-digit run since December

  5. FIT
    good PureBarre 00:55

    One thing I miss about no longer being on 2nd shift is AM workouts. It’s sooo much better to exercise first thing in the morning!

    • Pam O.
      Pam O.

      So much easier first thing in the am! But, you get it done, n matter the time!

      7 days ago Like

    • Genna C.
      Genna C.

      Hope you can find a good time to get strong workouts in with your new schedule

      7 days ago Like

    • Mike K.
      Mike K.

      This is true - getting it done early in nice cool temps helps it get done!

      6 days ago Like

  6. RUN
    tired Ardmore Hills 5.24 mi 00:52 09:55 pace

    upper 40’s, humid, windy

  7. FIT
    tired PureBarre 00:55

    I really should’ve taken a rest day today. I felt so exhausted and struggled with class today. I should’ve known better after having slogged through last night’s run.

  8. RUN
    tired Ardmore Hills 5.25 mi 00:51 09:47 pace

    mid-30’s & breezy

  9. RUN
    good Ardmore Hills 6.29 mi 00:59 09:24 pace

    ~40 degrees and calm...fabulous running weather

  10. RUN
    alright Ardmore Hills 8.05 mi 01:17 09:32 pace

    upper 40’s, thick air, & light drizzle

  11. RUN
    tired Ardmore Hills 5.27 mi 00:52 09:52 pace

    35 degrees & breezy... After a very long, tiring, but exciting, day at the Eagles championship parade yesterday and very little sleep last night, I am completely exhausted today. This run was t... read more

    • Mike K.
      Mike K.

      I'm sure the parade was worth it!

      15 days ago Like

    • Genna C.
      Genna C.

      Good on you getting it in! Get rested and the next one will be better ♥️

      14 days ago Like

    • Pam O.
      Pam O.

      What an exciting reason for being exhausted! Great running!

      14 days ago Like

  12. RUN
    tired Ardmore Hills 5.28 mi 00:52 09:56 pace

    ~40 degrees, windy, and light-to-steady rain...lots of big puddles and muddy areas...felt more like trail running at times, but with traffic

  13. RUN
    alright Ardmore Hills 5.25 mi 00:50 09:34 pace

    upper 20’s and breezy... I wanted to run long today, but I ended up in bed with a migraine all day. I guess the excitement from our Super Bowl WIN was too much for my brain to handle?!

  14. FIT
    good PureBarre 00:55

    some AM lift.tone.burn.

  15. RUN
    tired Ardmore Hills 5.26 mi 00:51 09:41 pace

    ~40 degrees & some light rain...haven’t had a rest day in 9 days and also lacking in the sleep department this week, so I’m exhausted

  16. RUN
    tired Ardmore Hills 5.26 mi 00:51 09:40 pace

    30 degrees & breezy