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  • 23 miles
  • 09:14 time
  • 2914 calories
  • 6 workouts
  • This Week time period


  1. RUN
    blah Ardmore Hills & Nature Trail 5.65 mi 01:04 11:15 pace

    mid-80’s, HUMID, & upset stomach...ughhh

  2. FIT
    tired PureBarre 00:55

    I probably should’ve taken one more rest day, b/c I was on the struggle bus for parts of class. Then again, I didn’t have a chance to go to barre at all last week, so I’m sure that’s part of it.

  3. FIT
    blah Lawn Work Hell 04:00

    I took today off of work, expecting to have a relaxing day (and to continue to recover from Ragnar). Unfortunately, adult responsibilities always get in the way. I spent 4+ hours in today’s oppress... read more

    • Pam O.
      Pam O.

      Running in that heat & humidity is a killer! I think yard work is equally as bad! Hope you have some rest days ahead.

      2 days ago Like

    • Darrell G.
      Darrell G.

      But it’s done, and you do have a sense of accomplishment. 😁

      2 days ago Like

  4. RUN
    alright Ragnar PA (leg 36) 8.53 mi 01:43 12:03 pace

    6/16/18 @ 3:06 PM

    My final leg was a category of “very hard.” Luckily, there was a good bit of shade and some downhills in the beginning of the run, so I could ease my way into the hills. The last... read more

  5. RUN
    alright Ragnar PA (leg 24) 2.25 mi 00:21 09:27 pace

    6/16/18 @ 1:53 AM

    Although this was my “easy” leg, my quads were already insanely sore after my first leg, so it definitely didn’t feel easy. Plus, it was so humid at this time of night.

    • Pam O.
      Pam O.

      I give you so much credit for being able to do this. Nothing is easy in the middle of the night!

      2 days ago Like

  6. RUN
    alright Ragnar PA (leg 12) 6.73 mi 01:11 10:36 pace

    6/15/18 @ 3:15 PM

    sunny, hot, and lots of hills (Ragnar category: “hard”)

  7. RUN
    blah Ardmore Hills 5.6 mi 01:03 11:16 pace

    upper 70’s & suffocating humidity = difficulty breathing, too many walking breaks, & drenched from head-to-toe...praying that the weather gods send a cold front to the Poconos on Friday for... read more

  8. RUN
    alright Haverford Rd / Nature Trail 7.25 mi 01:17 10:37 pace

    I’m sore from yesterday’s OTF class and tired from only 5 hours of sleep, so I was grateful for the low humidity and relatively mild temperature (for this time of year anyway).

  9. FIT
    alright OTF 00:30

    rowing & strength exercises

  10. RUN
    good OTF Treadmill 3 mi 00:30 10:00 pace

    It was a strength day. This was only my 3rd class, but I’m not getting as many splat points as I would like to be earning. Is it b/c of my low resting HR or am I not pushing myself hard enough? I’m... read more

    • Pam O.
      Pam O.

      Hmmmm...not sure! Looks like a good run to me.

      10 days ago Like

  11. FIT
    tired PureBarre 00:55

    post-work strength training... It was a velcro tubes class, so that means I’m going to be extra sore tomorrow.

  12. RUN
    blah Kelly/MLK Dr & Schuylkill Banks 13 mi 02:29 11:29 pace

    mid-80’s, partly sunny, & humid = overheating, miserable, & feeling defeated :(

    • Pam O.
      Pam O.

      That’s a long run in the heat & humidity.

      13 days ago Like

    • Mike K.
      Mike K.

      That sucks ... hope you get some breaks in the heat.

      11 days ago Like

  13. RUN
    tired Ardmore Hills 4.25 mi 00:43 10:12 pace

    I was enjoying running in the rain, until it started thundering, and I decided to cut the run short. I’m not the luckiest person as it is, and getting struck by lightening is not on my bucket list.

    • Pam O.
      Pam O.

      If you see it, flee it. If you hear it, fear it. Good call on cutting the run a bit short.

      16 days ago Like

    • Mike K.
      Mike K.

      I don't blame you one bit. That could be the end of the bucket!

      15 days ago Like

  14. RUN
    tired Ardmore Hills 5.55 mi 01:02 11:06 pace

    low 70’s & partly sunny...hilly recovery miles

  15. RUN
    alright Kelly/MLK Drive 13.1 mi 02:20 10:39 pace

    low 60’s, overcast, windy, and steady rain for second half of the run... I am so grateful for this mild weather, especially since I went to Dead & Co last night.

  16. FIT
    good PureBarre 00:55

    always a good start to my day, when I go to an AM pure barre class....made me feel a little better about myself after last night’s terrible run

  17. RUN
    blah Haverford Rd / Nature Trail 4.1 mi 00:49 11:57 pace

    still in the 80’s & insanely humid...

    I had to cut this run short. My body is hating this humidity. My stomach was severely upset, and I feel as though I walked half as much as I “ran.” I gues... read more

    • Pam O.
      Pam O.

      Maybe the cool front that moved in here will move your way. The humidity is tough. Nice job in the heat.

      20 days ago Like

  18. RUN
    blah Ardmore Hills 6.2 mi 01:09 11:04 pace

    upper 70’s, 100% humidity, and some, a lot on my mind (spent all day with Mom...lumpectomy day)

    • Pam O.
      Pam O.

      Sounds brutal. That humidity is a killer! Best wishes to you & your mom.

      21 days ago Like

  19. FIT
    tired OTF 00:30

    rowing and strength