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  • 8 miles
  • 03:17 time
  • 984 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good PureBarre 00:55

    started my day off with strength, time to clean my bathrooms...gahhh

    • Pam O.
      Pam O.

      Good start! Not so much fun cleaning!

      about 12 hours ago Like

  2. RUN
    alright Kelly Drive 8.05 mi 01:27 10:51 pace

    90 degrees & partly sunny, but luckily only 40% humidity and even an occasional breeze that actually felt nice

    • Pam O.
      Pam O.

      Such low humidity probably helped to make it tolerable.

      1 day ago Like

  3. RUN
    blah Kelly/MLK Drive 10.05 mi 01:59 11:47 pace

    mid-80’s & humid = overheating = post-work torture...

    It was all sun for the first 4 miles, and thankfully the clouds rolled in and saved the day! Once I was able to submerge my head in cold ... read more

  4. RUN
    blah Haverford Rd / Nature Trail 6.05 mi 01:14 12:14 pace

    upper 80’s & mostly shaded (except all sun for first and last mile)...hate midday running...

    I was supposed to run long today, but I just didn’t have it in me (mentally or physically). You kno... read more

  5. RUN
    tired Haverford Rd / Nature Trail 5.15 mi 00:56 10:51 pace

    upper 80’s & labored/shallow breathing for most of the run... Fall, please get here soooon!

  6. FIT
    good PureBarre 00:55

    3 days of strength training in a row 💪🏻

  7. RUN
    alright Haverford Nature Trail 7.05 mi 01:20 11:23 pace

    mid-80’s, 60% humidity, & mostly shaded.... Fueled by Clif Bloks and Endurolytes, I began this run just 30 minutes after my Orangetheory class (had to take full advantage of my day off). I just... read more

  8. FIT
    good OTF 00:42

    *Strength Day*

    rower and strength training

  9. RUN
    good OTF Treadmill 1.64 mi 00:18 11:11 pace

    *Strength Day*

    w/u followed by alternating intervals on TM/rower

    TM intervals were 0.25 mi @ 7 mph, increasing incline with each interval. I did 6 intervals on TM (starting at incline of 1 with i... read more

  10. RUN
    blah Ardmore/Narberth/Bala Hills 10.05 mi 01:59 11:52 pace

    mid-80’s, mostly sunny, humid...first long run since June, and today’s weather was brutal...sooooo ready for Fall

  11. FIT
    alright PureBarre 00:55

    It was a full class, and I can’t tell how much of my insanely excessive sweating was from the workout vs the stuffy studio. Phew!

  12. RUN
    blah Ardmore Hills & Nature Trail 6.2 mi 01:10 11:20 pace

    upper 80’s & ungodly humid = difficulty breathing & upset stomach... Apparently, it rained off-and-on, but I barely felt it between the inch of sweat coating my skin and the tree cover.

    • Pam O.
      Pam O.

      Sounds brutal, but you did it! Way to push through!

      14 days ago Like

    • Jana N.
      Jana N.

      Ugh. Sorry it was a difficult run for you. Good job getting it done, though.

      14 days ago Like

  13. FIT
    alright OTF 00:40

    Endurance Day @ OTF

    (rowing/strength portion of class)

  14. RUN
    alright OTF Treadmill 2 mi

    Endurance Day at Orangetheory

    I kept forgetting to turn on/off my watch, because we were doing TM/rowing intervals back-and-forth...

    Block 1 was a w/u (started @ 6 mph, then increased to 7 mph), ... read more

  15. RUN
    tired Ardmore Hills 6.05 mi 01:04 10:34 pace

    forgot to enter yesterday evening’s run

  16. RUN
    alright Kelly Dr & Schuylkill Banks 8.55 mi 01:31 10:36 pace

    upper 80’s & mostly sunny, but at least low humidity... Apparently, it’s going to get super humid again by Tuesday, so I did a bit of a tempo (well, my version of a “summer tempo,” which is nev... read more

    • Pam O.
      Pam O.

      Low humidity is something to celebrate! Enjoy it! Great long run!

      18 days ago Like