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  • 7 miles
  • 02:03 time
  • 768 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired Ardmore Hills 7.1 mi 01:08 09:37 pace

    ~50 degrees and a little humid...just some post-work miles with Scott

  2. RUN
    good Philadelphia Half Marathon 13.28 mi 01:57 08:48 pace

    I woke up with a wicked migraine, and I debated about just going back to bed. Then, I came to my senses and decided that the race must go on. I’ve run many runs with a migraine (although never a ra... read more

  3. RUN
    tired Ardmore Hills 5.31 mi 00:54 10:05 pace

    just some recovery miles... Tomorrow is an automatic rest day, since I’m going to see Dead & Co. Friday might also have to be a rest day, if I want to try to PR on Saturday. We shall see...

  4. RUN
    alright Ardmore Hills 13.17 mi 02:11 09:58 pace

    For the sake of saving time (and to be able to have Gatorade available twice, instead of dealing with my broken fuel belt), I opted for 3 loops around my house...4 mi, 4 mi, 5 mi. It’s a good thing... read more

  5. RUN
    good Kelly Drive 8 mi 01:15 09:23 pace

    After yesterday’s run didn’t happen (thanks to having to stay late at work), I so needed this run today. Aside from the Sunoco pit stop around the midpoint (which prevented a code brown incident...... read more

    • Pam O.
      Pam O.

      Thank goodness for Sunoco!! Sorry about the knee & calf. Good run!!

      10 days ago Like1 person

    • Kristin

      Oh I have visited that Sunoco many times!! Ha! Nice run on the drive!! Are you running Philly next weekend?

      10 days ago Like1 person

    • Michele R.
      Michele R.

      I'm only doing the HM on Saturday. My fall marathon was Twin Cities. I debated about staying in marathon shape afterwards, but it just didn't work out.

      8 days ago Like

  6. RUN
    alright Ardmore/Wynnewood Hills 10.25 mi 01:43 10:00 pace

    low 50’s & a bit humid... I pretty much ran on just about every hilly street in my neighborhood. I almost got hit by a car around mile 7 (I’m talking within inches) that ran a red light and the... read more

  7. RUN
    good Ardmore Hills 8.05 mi 01:20 09:55 pace

    low 40’s & calm...glorious running weather... I typically run faster than this in ideal conditions, but I’m having a hard time regaining any speed lately. Besides, it’s hard to run fast in the ... read more

  8. RUN
    alright Run the Bridge 10k 6.21 mi 00:58 09:16 pace

    Today wasn’t my day. I woke up feeling like crap (felt full and a little nauseous). It was super humid. I didn’t have a chance to do a warm-up run before the race, and the course was uphill right f... read more

  9. RUN
    alright Ardmore Hills 7.05 mi 01:10 09:54 pace

    upper 60’s and still very humid, but also windy

  10. RUN
    tired Ardmore Hills 5.51 mi 00:56 10:04 pace

    upper 60’s & humid...blahhh.... Might as well have crappy weather to go along with my exhaustion, upset stomach, and already depressed mood. I only slept for 5 hours each of the past 4 nights. ... read more

  11. RUN
    good Ardmore Hills 7.05 mi 01:07 09:32 pace

    It was fun to run, while all the kids were out trick-or-treating. Scott and I ran together, so it was also nice to chat.

  12. RUN
    alright Ardmore Hills 7.1 mi 01:10 09:53 pace

    ~50 degrees and a little kind of running weather

  13. RUN
    blah Ardmore Hills 7.05 mi 01:10 09:52 pace

    low 60’s, overcast, and super humid...

    Scott and I didn’t do a long run yesterday, b/c we resealed the driveway (including our neighbor’s lot). I’m so disgusted, b/c the weather was at the lowe... read more

    • Diane V.
      Diane V.

      I'm so sorry about the mess with the resealing. Glad you were able to de-stress a bit with the run, though! (And we ran the exact same distance today!)

      24 days ago Like1 person

    • Kristin

      Hang in there Michele! Glad you were able to run...hope it helped!!

      24 days ago Like1 person

    • Pam O.
      Pam O.

      So sorry to hear about the driveway mess! Glad you got a stress relieving run in! Hope things turn a corner for the better soon!

      23 days ago Like1 person

  14. RUN
    alright Ardmore Hills 7 mi 01:08 09:42 pace

    mid-50’s after sunset...just some miles with Scott before our Friday night laundry date... Unfortunately, I was struggling to breathe and had to stop 2 separate times to deal with an asthma attack.... read more