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  • 5 miles
  • 01:16 time
  • 629 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Ardmore Hills 5.26 mi 00:56 10:38 pace

    50 degrees & breezy...glorious... I had some tightness and a little bit of pulling in my calf (mainly during the last mile or so), but no pain. Tomorrow’s manual therapy at PT will probably be ... read more

    • Pam O.
      Pam O.

      Sounds like you had a great almost pain free run! Yay! Good luck at PT.

      about 19 hours ago Like

    • Mike K.
      Mike K.

      Glad to see you getting stronger!

      about 5 hours ago Like

  2. RUN
    alright Ardmore Hills 6.05 mi 01:03 10:28 pace

    60 degrees, mostly sunny, breezy....

    This was my first attempt at an outdoor run all week. The first mile felt strange, probably due to full gravity and not running on a TM. It took nearly a mile ... read more

  3. RUN
    alright Alter G Treadmill 2.59 mi 00:30 11:35 pace

    Based on my paces and the distance on the TM screen, I actually ran just shy of 4 mi. I had to drop it down to 65% of my body weight. I previously had been running at 70%, but I was having some pai... read more

    • Pam O.
      Pam O.

      Take it easy & feel better soon. Great work!

      5 days ago Like

  4. RUN
    good Alter G Treadmill 2.66 mi 00:30 11:17 pace

    2 min @ 6 mph
    3 min @ 6.5 mph
    5 min @ 7 mph
    10 min @ 7.5 mph
    10 min @ 8 mph
    2 min c/d

    I expected to be slightly over 3 mi, but maybe the indoor run feature on my Garmin isn’t accurate?

  5. RUN
    injured Ardmore Hills 5.26 mi 00:57 10:54 pace

    first attempt at an outdoor run since Saturday and first run in the Saucony Ride (8 mm drop; I normally wear Kinvaras, which are 4 mm drop)

    I had twinges of pain here and there, but it was managea... read more

    • Pam O.
      Pam O.

      One day at a time is right! You’ve got this! Sounds like the shoes may help.

      11 days ago Like

  6. FIT
    good PT Home Exercises 00:15:00

    Standing heel raises (3 sets of 15 reps)
    Standing b/l gastroc stretch with step (3 x 30-sec hold)
    Seated hamstring stretch (3 x 30-sec hold per leg)
    Eccentric heel lowering on step (2 sets of 10 re... read more