Miles:
4562 total / 107 in 2017
Goal:

2017 Goals: Run a half marathon or two while keeping my focus on having fun, improving my overall fitness, and keeping the piriformis syndrome under control.

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  • 4 miles
  • 00:51 time
  • 654 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hilly 4 Near Morrison 4 mi 00:51 12:37 pace

    72* Around school/church twice, then out to Lavalle Rd. Extra lap at the end. Felt great! Achilles' tendons a bit tight.

  2. RUN
    good Mother's Day 10 Miler 10.1 mi 02:08 12:40 pace

    Hotter than I expected! Felt pretty strong, and not only was the second half faster than the first, but the final 2 miles were the fastest 2!
    Tried a new route - The new spur to Armitage, then ou... read more

  3. RUN
    good Bike Trail + Hills Triangle 3.13 mi 00:38 12:13 pace

    Set out to run a gentle 2, but felt motivated to add some hills. Goal was to keep all miles in the 12's, even on the hills.
    Catalyst to 4 spot
    Up the Currier St. Hill!
    Past West Elementar... read more

  4. RUN
    great Bike path 3 3 mi 00:35 11:45 pace

    Flat and progressive.
    My goal was all miles under 12 min, but my first was just over. Still, each was a bit faster then the last, so I feel very good about this one.

  5. RUN
    great Shade Rd. to King and 33 8 mi 01:44 12:57 pace

    Hilly! Ran out and back, into Meigs County, and turned around on Burlingham Rd.
    60* and sunny - my favorite running weather!

  6. RUN
    good XC 2 mi

    Slow jog

  7. RUN
    good Nashville Rock n Roll Half! 13.48 mi 02:53 12:50 pace

    Hilly, hot and humid!
    But I made it through, and unlike several, I didn't leave in an ambulance.

  8. RUN
    good land lab 1.2 mi 00:20 16:17 pace

    Last run before Nashville.
    Run walk.

  9. RUN
    Slow, Hilly 8 8 mi 01:50 13:44 pace

    Yes, this looks remarkably slow, but I decided to go with hills for my last long-ish run before the half in Nashville. I'm told the race is hilly, so psychologically this helped me to feel pre... read more

  10. RUN
    good Hilly 4 4 mi 00:50 12:23 pace

    Lovely, hilly run near the house. 71* Might have been a hair under 4 miles.

  11. RUN
    Bike path 8.2 mi 01:46 12:55 pace

    70* and gorgeous outside!
    Wanted to run 10 but I have a dreadful cough! Now I'm perplexed about what to run next weekend as I prepare for the Nashville Half the following week.

  12. RUN
    Northville,MI 6.5 mi 01:19 12:09 pace

    Nice run in my parents' neighborhood! Since I have Monday off work, I'm planning to do my long run then.

  13. RUN
    good 2 on the TM 2 mi 24:06

    Tired, but not bad.

  14. RUN
    good TM 2 mi 00:25 12:24 pace

    Recovery run on the mill.

  15. RUN
    great Athens Half Marathon! 13.24 mi 02:34 11:39 pace

    Beautiful morning to run! Based on my training runs, I was expecting to be about 10 minutes slower, so I exceeded my pace expectations. Best of all, my piriformis muscle feels ok! I think my post r... read more

  16. RUN
    good Elementary XC Practice 1.6 mi

    Great run with the kids! Hottest run of the year so far - 80*!

  17. RUN
    great Hilly Run in Shade 2.5 mi 00:31 12:24 pace

    Though storms were predicted, I had sunshine and 66*. Perfect!

  18. RUN
    good Bike Path/East Side 10.65 mi 02:16 12:46 pace

    So happy to be running again!! My first half marathon in over 2 years is this Sunday. Piriformis syndrome is the pits! PS has taught me patience, and made me grateful for every run. I have no pace... read more

  19. Shared Photo

    2015 Turkey Trot