Miles:
4083 total / 359 in 2014
Goal:

2014 Goals: Run happy and injury free, sign up before the deadline and NOT FINISH LAST at the Deckers Creek Half in June, and to keep moving forward!

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  • 7 miles
  • 0:00 time
  • 722 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 morning miles w/ Jules 3 mi

    H&H! Haven't run w/ Julie in quite some time, and we very naturally fell back into our running banter. I would like to say that the miles flew by, but breathing was a bit of a struggle. ... read more

  2. RUN
    great TM/campus 3.5 mi

    Began at the gym on the TM while waiting for the manfriend, then we did a run/walk together on campus. H&H today.
    Doing the Northville (MI) Road Runner Classic 8K Trail Run on Saturday with ... read more

  3. RUN
    Run/walk on the bike path 3 mi

    Slow today.

    • Kimberly J.
      Kimberly J.

      Nice job, Michele! I hope you enjoyed it rather than being frustrated with it. Slow can be so nice; therapeutic and rejuvenating.

      3 days ago Like1 person

    • Wesley
      Wesley

      Way to get the 3 in despite taking it slow!! Just enjoy the ride ;)

      2 days ago Like

  4. RUN
    TM 2 mi 00:23 11:30 pace

    Ok

  5. RUN
    3 on campus 3 mi

    Ran 2, then ran/walked the 3rd

  6. walk
    great Bike path w the manfriend 2.5 mi

    Peaceful walk near AHS. Glutes are quite sore today. Yesterday I spent several hours filling numerous cracks on my aging and enormous asphalt driveway. Maybe I strained something then, but I'm... read more

    • Marie
      Marie

      Hope the hinders behave! Nice way to spend time with your beau!

      17 days ago Like

  7. FIT
    great lovely little hike at Sells P... 2 mi

    It was a beautiful afternoon for a hike! I feel completely relaxed and peaceful on this trail. I have wonderful memories of hiking when my son was in the baby backpack, and his first hike there wh... read more

  8. RUN
    good Fight Hunger 5k 3.26 mi 00:36 11:03 pace

    A high school student organized this race as an Eagle Scout project. The entry fee was 5 canned food items, which went to a local food bank. The final .8 miles were uphill, but otherwise it was a p... read more

    • Marie
      Marie

      Congrats on placing! No AG awards is no fun but a win is a win!

      19 days ago Like

  9. RUN
    good Hilly run + gym 4 mi

    Ran the Ridges w the manfriend today - the hills absolutely kicked my butt. Worked abs and arms at the gym while I waited for him to arrive.

    • Wesley
      Wesley

      Nice cross training before he got there! Great miles as well--hope you guys have a wonderful holiday!

      20 days ago Like

  10. FIT
    good Gym + walk 2 mi

    Met the manfriend at the gym and worked out for a while. Walked 2 miles after. Nice way to begin the day.

  11. FIT
    good Arms +walk 2 mi

    Lungs were not up to running so I took a walk and did some arm work.

  12. RUN
    good 2+ abs, arms, and lower body ... 2.1 mi 00:25 11:54 pace

    Worked out again with my son. Yay! He's trying to get ready for pre-season XC practices. I feel like a bad mom for letting him basically be a sloth for the past few months. We've been ... read more

    • Wesley
      Wesley

      Don't be too hard on yourself, lady! Now that it's summer you 2 have all kinds of time to get moving together ;)

      25 days ago Like

  13. FIT
    great Whitewater rafting! 05:00

    Swimming, paddling, staying on the raft through class V rapids - this has to count as some sort of cross training!
    Had an awesome trip to the New River Gorge (WV) w/ the man friend and our sons. I... read more

  14. RUN
    good More running than walking... 4.5 mi

    Hot and humid. Asthma. Blah blah blah. On the plus side, I did 4.5 miles.

  15. RUN
    TM + abs, arms and lower body... 2.5 mi

    Felt great! I seem to remember the pace was a slow but steady 11 min mile.

  16. FIT
    good Short hike at New River Gorge 1 mi 00:30 30:00 pace

    After arriving in WV, we took a little hike. It might have been more that 30 min. Who knows? Beautiful!

  17. walk
    good east side 2 mi

    Had to go to a 4 day teacher inservice. Ew. I hate sitting still! Every time we got a break I grabbed a teacher or two and took a walk.

    • Wesley
      Wesley

      Way to get it in when you can...I hate inservices as well

      about 1 month ago Like