4757 total / 302 in 2017

2017 Goals: Run a half marathon or two while keeping my focus on having fun, improving my overall fitness, and keeping the piriformis syndrome under control.

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  1. RUN
    great 16 miles+ a bonus! 16.34 mi 03:39 13:23 pace

    Slow and steady LSD. A little back pain in the final mile.
    Thought I started the gps when I bag an running, but I actually needed to hit the button twice. Oh well.

  2. RUN
    great HIIT on the mill. 3 mi

    7.5 mph felt insanely fast!

  3. RUN
    good TM 3 3 mi 00:36 12:01 pace

    Hot and humid, so I hit the mill. Not bad. Played with the speed and incline a bit.

  4. RUN
    good Another Long Run: Bike Trail,... 10 mi 02:08 12:46 pace

    My last long run was only 4 days ago, but with school starting, I had to get back to weekend long runs. I was concerned that 2 runs so close together (with speed work and a 15 mile bike ride in bet... read more

  5. RUN
    HIIT Treadmill workout 3 mi 00:40 13:20 pace

    Took the fast intervals up to 7.5. That's really fast for me!

  6. RUN
    Long run - on the bike trail 15.1 mi 03:20 13:14 pace

    Longest run in about 4 years!
    I had the perfect plan: route, hydration, nutrition, location of a bathroom if necessary...
    Once upon a time I was at a race and saw a guy who attached his gels onto... read more

  7. RUN
    great Shade Rd. Afternoon Run 3 mi 00:38 12:30 pace

    Felt great! Sunny and *74.

  8. RUN
    great 3 Miles in DC 3 mi 00:39 12:57 pace

    Usually when I run is big cities the streets are closed an there is free Gatoraide every mile. This was a fun, scenic run through Georgetown, but I had to wait for traffic more than a few times. ... read more

  9. RUN
    good Vacation Run on Chincoteague ... 10 mi 02:07 12:41 pace

    My "plan" was to run 14 in preparation for the Columbus Marathon. Instead I chose 10, in preparation for the Columbus Half. Why 10? My route was to take me onto Assateague Island, but ... read more

  10. RUN
    great 2.35 mi 00:30 12:46 pace

    Speed work: 30 minute HIIT on the mill. Took the fastest bit up to 7.5.

  11. RUN
    good Post half recovery run 2.8 mi

    Storming so I hit the mill. Not bad.

  12. RUN
    great Athens Version of the Detroit... 13.12 mi 02:49 12:54 pace

    Slept through my alarm on Saturday and missed the Detroit Half Marathon! Yes, really! This run allows me to wear the race shirt.
    Good run. Brought my own banana.
    3 short walks, and 4 brief stre... read more

  13. RUN
    Frankfort Speed Play 3.7 mi 00:48 12:58 pace

    Beautiful! Ran 1.5 at a quick pace, jogged super slow for about a mile when I ran into Kirstin and Nora, and finished it with a run in the neighborhood and out on the pier. So refreshing!
    I love t... read more

  14. RUN
    Frankfort Jog/Walk 3.5 mi

    Lovely morning outing with Kirstin. Her race walk is my slow jog, so this worked, especially before a weekend race.

  15. RUN
    great 11 on the Bike Path 11.02 mi 02:19 12:35 pace

    70* and low humidity! Best run of the summer!
    I actually feel ready for the Detroit Half next weekend, and am contemplating bumping my half in Columbus (October) to a full. Hmmm...

  16. RUN
    good HIIT treadmill workout 2 mi 00:29 14:28 pace

    First speed work I've done in a long time. I think I'll adjust the low intensity segments so they're a bit faster.

  17. RUN
    good TM 2.41 mi 00:30 12:30 pace

    Not bad.

  18. RUN
    good 10 on the bike path 10.1 mi 02:11 12:57 pace

    Not bad. 2 stretch breaks and 2 relatively short walk breaks.

  19. RUN
    good Shade 3 3 mi 00:38 12:39 pace


  20. RUN