5004 total / 38 in 2018

2018 Goals: Run some half marathons (no fulls this year!) Focus on having fun, improving my overall fitness, and keeping the piriformis syndrome under control.

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Michele logged 5004 miles.

Last workout 30 days ago. Help get them back on track!

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  1. RUN
    alright Sunny, Slushy Mess 3 mi 00:39 12:51 pace

    Wet feet and an emergency bathroom stop ended this run after 3 miles. My plan was 8 miles, but my intestines thought otherwise. Good news - I made it to the bathroom at the Rec Center!

  2. RUN
    alright TM run/walk 8 mi 01:52 14:01 pace

    After yesterday's gastric distress and aborted 8 mile run, I decided to stay home for this one. Still not feeling great, hence some walking. : (

  3. RUN
    2 mi 00:24 11:53 pace

    2 on the mill, plus a mile walk

  4. RUN
    good 6 Felt Like an Ultra 6 mi 01:14 12:19 pace

    My long run make up. Had a 3 day migraine, and needed to eventually get this in.
    I'll probably skip today's short run and just move on to the next scheduled run.
    Might have been slower... read more

  5. RUN
    good Birthday Run: 3 on the TM 3 mi 00:38 12:35 pace

    Tired of the mill but thankful to have the option.
    Hoping to get outside on the weekend.

  6. RUN
    TM 2 2 mi 00:24 11:57 pace

    Better today.

  7. RUN
    TM 4 4 mi 00:49 12:12 pace

    Super cold temps drove me indoors. Asthma in the 1st mile, then the inhaler kicked in.

  8. RUN
    good First Run of the New Year! 2.25 mi 00:30 13:20 pace

    TM. Definitely a run/walk, but it lifted my spirits and conquered my lethargy.

  9. RUN
    good Northville 2.5 2.5 mi

    Ran to and from Pier 1 with Don.

  10. RUN
    good Solstice Run 1.5 mi

    I am a sloth.

  11. RUN
    good Trail Run in the Land Lab 1.34 mi 00:16 11:45 pace

    Had to break the streak due to piriformis pain. 17 days isn't bad, and I probably would have run much less if I hadn't begun streaking!
    Today a class on a field trip so I ran at school... read more

  12. RUN
    Trail Run with XC 1.25 mi 00:16 12:44 pace

    Streak - Day 17
    Nice run with my students!

  13. RUN
    alright 1 mi 00:12:00 12:00 pace

    Almost broke the streak, but at 8:30 PM I forced my sorry self to the TM for 1 mile.

  14. RUN
    great Streak: Day 15! TM Monday 1 mi 00:11:40 11:39 pace

    + walked 1.5 miles

  15. RUN
    great Streak: Day 14! Sunny, hilly ... 2.25 mi 00:28 12:26 pace

    Great day for a run! Wished I'd had time for more.

  16. RUN
    great Streak: Day13! Braving the hu... 4.02 mi 00:50 12:26 pace

    Another beautiful day for a run! Can this really be December?
    Waved at many deer hunters and briefly witnessed a field dressing.

  17. RUN
    good Streak: Day 12 on campus 2.04 mi 00:25 12:12 pace

    Ran in town due to the many deer hunters out by our house. Beautiful weather! 50* and sunny.

  18. RUN
    Streak: Day 11 on the TM afte... 1.04 mi 00:11:41 11:14 pace

    + upper body
    + 1 mile walk

  19. RUN
    great XC 1.21 mi 00:15 12:43 pace

    Nice! Ran with 2 of my favorite students. A bit asthmatic.
    Also abs, and walked a mile as well.