Miles:
5063 total / 97 in 2018
Goal:

2018 Goals: Run some half marathons (no fulls this year!) Focus on having fun, improving my overall fitness, and keeping the piriformis syndrome under control.

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Entries

  1. RUN
    8 on the bike path! 8.11 mi 01:45 12:56 pace

    Great run!
    Not as fast as I’d like, but I’ll take it. 2 very short stretch breaks, no walking.
    I went on to volunteer at a 5K, which added a 3.5 Mile bike ride to my day’s exercise.

  2. RUN
    great Hilly Long Run - Shade triangle 7.35 mi 01:34 12:47 pace

    Another hot one, but it was enjoyable. Walked just a bit on a few of the bigger hills.

  3. RUN
    good hilly 2 in Shade 2.1 mi 00:26 12:12 pace

    HOT! 82*. Recent runs have been in fleece and pants.

  4. RUN
    good 2 on the mill 2 mi 00:24 12:09 pace

    ok

  5. RUN
    good hilly run in Shade 6.1 mi 01:18 12:47 pace

    Felt great! Two short walk breaks, about minute each.

  6. FIT
    alright SEO CrossFit 01:00

    CROSSFIT IS HARD!

  7. RUN
    good in the halls 2 mi 00:25 12:33 pace

    Rainy and cold, so I ran in the halls after school.

  8. RUN
    good 2 mi 00:25 12:33 pace

    TM

  9. RUN
    5 hilly miles in Shade 5.06 mi 01:13 14:25 pace

    Beautiful day! Sunny and cool at 48*.
    My pace includes 4 short walk breaks. No shame in that.

  10. RUN
    great Back in the hills of Shade 4.01 mi 00:51 12:39 pace

    Beautiful, hilly Shade run.
    Last day of spring break. 56*
    Longest run in a few months. No pain.

  11. RUN
    good Northville 2 2.54 mi 00:28 11:01 pace

    Cold, flat run in Northville. Faster for me.

  12. RUN
    good Northville 1 3 mi 00:37 12:20 pace

    Flat, cold, windy, with some snow.
    Didn't run in Toronto, but ran twice in Northville, so there's that.

  13. RUN
    good 2.5 mi 00:29 11:35 pace

    TM

  14. RUN
    alright 3 mi 00:39 13:00 pace

    "long" run eh, felt like 8 miles.

  15. RUN
    good 1 mi 00:12:00 12:00 pace

    1 mile run + 1.5 mile walk as per Runcoach plan

  16. RUN
    good 2 mi 00:25 12:22 pace

    "long" run - post hip and back injury.

  17. RUN
    alright 1st run after injury 2 mi 00:25 12:24 pace

    Back! Had to take a month off because of a dysfunctioning hip joint. It was excruciating!

  18. RUN
    alright TM run/walk 8 mi 01:52 14:01 pace

    After yesterday's gastric distress and aborted 8 mile run, I decided to stay home for this one. Still not feeling great, hence some walking. : (