5114 total / 148 in 2018

2018 Goals: Run some half marathons (no fulls this year!) Focus on having fun, improving my overall fitness, and keeping the piriformis syndrome under control.

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  1. RUN
    good Hilly Shade 3 3.1 mi 00:40 12:48 pace

    Nice 3 in the hills.

  2. RUN
  3. RUN
    good TM 2.5 Recovery Run 2.5 mi 00:32 12:35 pace

    Walked an additional mile as a warm up, cool down.

  4. RUN
    good Deckers Creek Trail Half Mara... 13.24 mi 02:54 13:09 pace

    It could be said that I had no business running this one. I ended up doing a 2 and a 1/2 week taper before my 1 week taper due to a ridiculously bad bout of bronchitis. Yes, that's 3 and 1/... read more

  5. RUN
    2 mi

    Meh. Walked some.

  6. RUN
    great 2.2 mi 00:26 11:49 pace

    Hilly morning run!
    1 week until Deckers Creek Half Marathon!

  7. RUN
    good 2.25 hilly run in Shade 2.25 mi 00:27 12:00 pace

    First run in over 2 weeks due to bronchitis!
    Deckers Creek Half Marathon in 1 1/2 weeks! Yikes!

  8. RUN
    11 on the bike path 11 mi 02:26 13:16 pace

    This was a tough one. Coughed and sniffled quite a bit, but I did it! Darn this spring cold!

  9. RUN
    TM 2 2 mi 00:21 10:40 pace

    By my standards, this was fast!
    Walked another mile after the run.

  10. RUN
    Bike path 10.26 mi 02:09 12:34 pace

    Tomorrow is the 15th anniversary of the death of my beautiful son, Ben. I though of him today on my run. I remembered his laugh, his smile, and the way he loved us. It’s difficult to run with a hea... read more

    • Jamie S.
      Jamie S.

      Thoughts & prayers to you - cherish every memory! He sounds like he was a true blessing!

      about 1 month ago Like1 person

  11. RUN
    8 on the bike path! 8.11 mi 01:45 12:56 pace

    Great run!
    Not as fast as I’d like, but I’ll take it. 2 very short stretch breaks, no walking.
    I went on to volunteer at a 5K, which added a 3.5 Mile bike ride to my day’s exercise.

  12. RUN
    great Hilly Long Run - Shade triangle 7.35 mi 01:34 12:47 pace

    Another hot one, but it was enjoyable. Walked just a bit on a few of the bigger hills.

  13. RUN
    good hilly 2 in Shade 2.1 mi 00:26 12:12 pace

    HOT! 82*. Recent runs have been in fleece and pants.

  14. RUN
    good 2 on the mill 2 mi 00:24 12:09 pace


  15. RUN
    good hilly run in Shade 6.1 mi 01:18 12:47 pace

    Felt great! Two short walk breaks, about minute each.

  16. FIT
    alright SEO CrossFit 01:00


  17. RUN
    good in the halls 2 mi 00:25 12:33 pace

    Rainy and cold, so I ran in the halls after school.

  18. RUN
    good 2 mi 00:25 12:33 pace


  19. RUN
    5 hilly miles in Shade 5.06 mi 01:13 14:25 pace

    Beautiful day! Sunny and cool at 48*.
    My pace includes 4 short walk breaks. No shame in that.

  20. RUN
    great Back in the hills of Shade 4.01 mi 00:51 12:39 pace

    Beautiful, hilly Shade run.
    Last day of spring break. 56*
    Longest run in a few months. No pain.