4312 total / 53 in 2015

2015 Goals: Run a half marathon or two while keeping my focus on having fun, improving my overall fitness, and avoiding injuries.

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  1. RUN
    good Mill 4 mi 00:49 12:09 pace


  2. RUN
    good 2 on the mill 2 mi 00:24 12:00 pace

    Missed a week of training due to a dreadful respiratory thing. I'm feeling somewhat better but my breathing is still a little funky.

  3. RUN
    Campus run w the fiance 2.19 mi 00:25 11:22 pace

    Windy and warm - almost 60*! We chose the flatter parts of the campus but still encountered a few inclines. piriformis is relatively ok.

    • Wesley

      Nice run out there for you 2 and great cool down walk as well! Glad you were able to get out and enjoy

      21 days ago Like

  4. walk
    good Hilly walk in the hood 1 mi

    Lovely cool down

  5. RUN
    good TM 4 mi 00:46 11:32 pace

    Weather is beautiful but I ran inside due to some stomach issues. :(

    • Wesley

      Ugh! I hate it when something keeps us from enjoying a really nice day out! At least you still were able to get the 4 in

      23 days ago Like

  6. RUN
    TM 3 mi 00:36 11:59 pace

    Monday's run on Thursday, but at least I did it.

  7. walk
    Uptown w my fiancé 2 mi

    Cold. It's a winter thing.

  8. RUN
    good 3 progressive miles on the mill 3 mi 00:33 11:06 pace

    Felt good today! The piriformis stretches seem to be helping.

  9. RUN
    good Progressive on the mill 2 mi 00:23 11:39 pace

    Did Wednesday's run on Friday! It was just one of those weeks. Teaching all day, teaching a university class 2 evenings per week, directing our winter music program at school, tutoring a beg... read more

  10. RUN
    good 2 on the mill 2 mi 00:23 11:42 pace

    And so week 2 of my training plan begins. Not a bad TM run.

  11. RUN
    good winter run in Northville, MI 2.1 mi 00:24 11:22 pace

    Quick weekend visit with my parents. The streets in their neighborhood were a combo of frozen slush, ice, and a few unavoidable puddles. Typical winter, but I enjoyed it.
    Finished the first week o... read more

  12. RUN
    TM 2 mi 00:22 11:09 pace

    Decided to run the Martian Half Marathon in Dearborn, MI in April. Why? and how did it get that crazy name? Confession: the bottom line is I am lost without a training plan.
    Why Dearborn? My brot... read more

    • Tina C.
      Tina C.

      I did it 2 years ago. Enjoyed the race and loved the shirt and medal! Hoping to do this year as well.

      about 1 month ago Like1 person

    • Kimberly J.
      Kimberly J.

      I did that one a few years ago. It was great. Go on the website, it explains the Martian thing.

      about 1 month ago Like1 person

    • Jamie S.
      Jamie S.

      That race is AWESOME! :-D Super fun and they have inflatable aliens everywhere. You can even buy one at the expo. Lol. And the best part...REAL bathrooms along the course: not just port-a-potties!

      about 1 month ago Like1 person

  13. walk
    good cold walk uptown walk with my... 2 mi

    I think it was about 8*?
    Cold nose, warm heart.