Miles:
4931 total / 475 in 2017
Goal:

2017 Goals: Run a half marathon or two while keeping my focus on having fun, improving my overall fitness, and keeping the piriformis syndrome under control.

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  • 3 miles
  • 00:44 time
  • 562 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 1.22 mi 00:17 13:56 pace

    Had a lovely little recovery jog with one of my 6th grade boys! We chatted about the annoyance of running with asthma and about our accident prone lives. I’ve always liked the kid but this is the m... read more

  2. RUN
    great 1.5 recovery run/walk in the ... 1.52 mi 00:27 17:26 pace

    Beautiful, autumn activity on the trail behind my school.

  3. RUN
    Columbus Nationwide Children’... 26.6 mi 06:01 13:34 pace

    This was and always is a moving experience. If you’ve never done the full or half in Columbus, it’s something to consider. Each mile honors a former patient, except for mile 11, which is “the Ang... read more

  4. RUN
    great TM Tapering Two on Tuesday 2 mi 00:23 11:24 pace

    +.25 walk

  5. RUN
    Hilly 8 in Shade 8.05 mi 01:48 13:27 pace

    Ran the Shade triangle plus a tail! 470 feet of elevation gain. 62*-70*. Lovely fall run, but maybe a flat route would have been more in line with the taper. Bring on the Marathon!!

  6. RUN
    TM 3 3 mi 00:37 12:22 pace

    Missed my Tuesday run, and only ran about a mile yesterday with my students. Felt good to get 3 in today. This week has been rough. The massacre in Las Vegas made me feel incredibly sad and vulne... read more

  7. RUN
    1-ish 1 mi

    Elementary Cross Country began today!

  8. RUN
    great Ah, the taper!! 14 mi 02:59 12:47 pace

    Chose rolling hills for about 5 miles then bike path. 14 is a lovely distance!

  9. RUN
    great Hilly 2+ walk 2.1 mi 00:25 11:54 pace

    Nice hilly run on campus.

  10. RUN
    TM: 2 mile HIIT + 2 4 mi 00:51 12:42 pace

    Still just a bit sore from Saturday's 22 mile long run, but here it is.

  11. RUN
    22 miles! 22 mi 04:58 13:32 pace

    Longest run in almost 6 years! This was a tough one due to the heat and, well, the distance.
    83* for the final hour. My body felt great for the first 14 miles, which probably indicates that the h... read more

  12. RUN
    good 2+.5 2 mi 00:25 12:42 pace

    84*
    Ran up King Rd and back.

  13. RUN
    4 on the mill 4 mi 00:47 11:50 pace

    Progressive with some incline

  14. RUN
    Step back week:12 12 mi 02:30 12:30 pace

    14 on the schedule but it was a super busy day so I settled for 12.

  15. RUN
    good TM 2 mi 00:24 12:09 pace

    Progressive.

  16. RUN
    good Rainy - M-G and surrounding a... 2.03 mi 00:25 12:18 pace

    Really tired. Wet.

  17. RUN
    Boom! 20 miles on the path! 20.03 mi 04:18 12:52 pace

    Faster pace than last week's 18!! Feeling strong and mostly ready to take on 26.2!
    Stopped the Garmin for about 5 or 6 stretch breaks and 1 potty break, so my actual time is longer.
    Saw Pegg... read more

  18. RUN
    great Armitage From Bike Path 2 mi 00:24 12:01 pace

    Nice. A few hills and a few fartliks. 68*

  19. RUN
    Shade 3 3 mi 00:37 12:25 pace

    Positive splits, but still the first mile was good and I felt strong throughout.

  20. RUN
    good Bike path 18.02 mi 03:56 13:05 pace

    Longest run in 6 years! Nice temps: 61*-70*
    1 portapotty stop, 3 stretch breaks, and I walked about .25 miles.