4250 total / 525 in 2014

2014 Goals: Run happy and injury free, sign up before the deadline and NOT FINISH LAST at the Deckers Creek Half in June, and to keep moving forward!

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  • 2 miles
  • 0:00 time
  • 180 calories
  • 1 workouts
  • This Week time period


  1. walk
    2 miles uptown 2 mi

    Strolled around uptown w the manfriend, then drank hot cider. Lovely!

  2. RUN
    good TM at WW 3 mi 00:33 11:01 pace

    First 2 were quicker, but last 1 was slower. Typical Friday afternoon.

  3. walk
    great Conditioning, warm up, and co... 1 mi

    W/ the XC kids - strides, glides, frog hops, high knees, butt kicks, planks, wall sits and mountain climbers. Whew!
    After XC I walked a chilly mile w/ my fiance. :)

  4. RUN
    great w/ the XC club 2 mi

    Chilly and fun! We had a 3 minute walk break in the middle of this, and I forgot to even look at my watch, so I'm not sure what my actual time was.

  5. RUN
    great TM at Wellworks +arms 2 mi 00:23 11:31 pace

    The 1st mile was fairly quick, but I ran out of gas in the second and had to slow it down.
    I'm half way to my goal of running 26.2 miles between Thanksgiving and Christmas Eve. At this rate... read more

  6. RUN
    great Evening on the TM 3 mi 00:33 10:53 pace

    Best run in a long time!

  7. FIT
    Hike/walk with the FIANCÉ, 4 mi

    Note the change in the manfriend's status!
    Sunny, cool hike that turned into a walk about town. Lovely.

    • Marie

      This is a fantastic walk! Mostly because man friend became fiancé! Congrats! I wish you all the happiness in the world!

      11 days ago Like

    • Show 2 more comments...
    • Daisy G.
      Daisy G.

      Wow! A BIG congrats to you, Michele. I hope the two of you find all the happiness you deserve. :)

      10 days ago Like1 person

    • Wesley

      Oh, that is just FABULOUS news!!! Nice walk for you two to hash out the early marriage plans :). I bet that helped the run turn out so well too!

      10 days ago Like1 person

  8. walk
    great Rainy walk w the manfriend 1.8 mi

    Relaxing walk uptown and on campus

  9. RUN
    good Two on the mill 2 mi 00:23 11:37 pace

    Just a little faster today.

  10. walk
    Campus/uptown 2 mi

    Took the day off to go to a couple of medical appointments, and was able to sneak in a walk w the manfriend. The sun actually came out for about a minute!

  11. RUN
    Another one on the TM 1 mi 00:12:10 12:09 pace

    Felt good.

  12. walk
    Uptown w/ the manfriend 2 mi

    misty rain and sleet, but nice nonetheless

  13. RUN
    good TM at Wellworks 1 mi 00:12:11 12:11 pace

    The gym was super hot, but I wanted to get this in after doing a little upper body work.

  14. RUN
    good Snowy night run 1.1 mi 00:12:53 11:42 pace

    Grabbed my son and ran a lap around my parents' neighborhood. Found a few slick spots but mostly enjoyed the peace and the glow of the Christmas lights.

  15. RUN
    good Turkey Trot, Canton MI 3.1 mi

    So fun! Still a bit under the weather, but my son, nieces, and 84 year old dad jog/walked our way through the race. Last year was my dad's first 5K and it was so fun we did it again.

  16. walk
    good Hilly walk in the hood 2 mi

    Still coughing my head off, but hopefully I'll feel well enough to do the Turkey Trot for a Cause (w/ my 84 year old dad!!) in Canton, MI on Thursday.

  17. FIT
    good Warm weather hike w/ the Manf... 2 mi

    An upper respiratory is keeping me from running, but I got out and took a hike with the manfriend. Lots of coughing, but great to be outside.

  18. RUN
    good Xc club run 2.1 mi

    Lungs are improving. Enjoyed running w my teacher friends!

  19. walk
    good 3 miles w the manfriend 3 mi

    Lungs are still problematic from my cat encounter. :(
    However it was a lovely, warm afternoon walk.