4613 total / 158 in 2017

2017 Goals: Run a half marathon or two while keeping my focus on having fun, improving my overall fitness, and keeping the piriformis syndrome under control.

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  • 3 miles
  • 0:00 time
  • 364 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Shade 3.28 mi

    Ran the first 2.5, walked/ran the last bit. Hopefully the next one will be better.

  2. RUN
    good 3 in Guysville 3 mi 00:37 12:20 pace

    10 AM, 75*
    Nice country run. Hills felt pretty easy today.

  3. RUN
    great Lovely 7 am run 3 mi 00:37 12:18 pace

    7 AM, 64*
    Why don't I get up earlier and do this more often? Felt great!

  4. RUN
    good Hot, Sluggish 3 in Shade 3.12 mi 00:40 12:49 pace

    10:51 am, 78*
    Planned to run 6 miles. Wasn't feeling it. Glad I did it.

  5. RUN
    good Ridges and Bike Trail 5.11 mi 01:05 12:37 pace

    70*, 3:38 PM
    Escaped my son's college orientation sessions at OU to run over the ridges and down the bike trail. Great choice! It felt wonderful to run after hours of parent orientation. Bein... read more

  6. RUN
    good TM 3 mi

    Wasn't feeling the hills, so I hit the mill.

  7. RUN
    great Hilly 5 5.1 mi 01:05 12:45 pace

    Excellent run! It rained for a few hours this morning, but when the clouds parted, a beautiful day ensued. I of course waited for the sunshine, as I'm a teacher on summer break and am un... read more

  8. RUN
    great Run/Walk with my son 2.3 mi

    Warm, mid-afternoon walk/run. I hope I can convince him to do more of these, and even a 5k later this summer.

  9. RUN
    New Moon Half Marathon! 13.17 mi 02:39 12:05 pace

    Another hot and hilly one! Unlike any other half marathon I've run, this one took place in the evening. I'm glad I did it, but three things made it a challenge.
    1. Hot. The temperature... read more

  10. RUN
    good 3.22 hilly beautiful miles 3.22 mi 00:41 12:43 pace

    Nice run, but my intestines were not into this one.

  11. RUN
    good Hilly, Rainy Slog in the Country 4.3 mi 00:56 12:56 pace

    Not bad. Terrible reception on my Garmin. I was moving along quite well and it told me my pace was at a 15-16 minute mile for quite a while. I wonder if the combo of the hills, woods, and rain m... read more

  12. RUN
    great Hilly 4 Near Morrison 4 mi 00:51 12:37 pace

    72* Around school/church twice, then out to Lavalle Rd. Extra lap at the end. Felt great! Achilles' tendons a bit tight.

  13. RUN
    good 3 on the mill during a very b... 3 mi 00:36 11:58 pace

    Just wanted to log a few.

  14. RUN
    good Mother's Day 10 Miler 10.1 mi 02:08 12:40 pace

    Hotter than I expected! Felt pretty strong, and not only was the second half faster than the first, but the final 2 miles were the fastest 2!
    Tried a new route - The new spur to Armitage, then ou... read more

  15. RUN
    good Bike Trail + Hills Triangle 3.13 mi 00:38 12:13 pace

    Set out to run a gentle 2, but felt motivated to add some hills. Goal was to keep all miles in the 12's, even on the hills.
    Catalyst to 4 spot
    Up the Currier St. Hill!
    Past West Elementar... read more

  16. RUN
    great Bike path 3 3 mi 00:35 11:45 pace

    Flat and progressive.
    My goal was all miles under 12 min, but my first was just over. Still, each was a bit faster then the last, so I feel very good about this one.

  17. RUN
    great Shade Rd. to King and 33 8 mi 01:44 12:57 pace

    Hilly! Ran out and back, into Meigs County, and turned around on Burlingham Rd.
    60* and sunny - my favorite running weather!

  18. RUN
    good XC 2 mi

    Slow jog

  19. RUN
    good Nashville Rock n Roll Half! 13.48 mi 02:53 12:50 pace

    Hilly, hot and humid!
    But I made it through, and unlike several, I didn't leave in an ambulance.

  20. RUN
    good land lab 1.2 mi 00:20 16:17 pace

    Last run before Nashville.
    Run walk.