Miles:
4117 total / 393 in 2014
Goal:

2014 Goals: Run happy and injury free, sign up before the deadline and NOT FINISH LAST at the Deckers Creek Half in June, and to keep moving forward!

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Michele logged 4117 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good 3 mile run/ walk in the Plains 3 mi

    Lovely evening miles w the manfriend!

  2. walk
    Cool down + gym 0.7 mi

    No pain on the cool down walk.

  3. RUN
    Morning 2.5 w the man friend 2.5 mi 00:30 11:55 pace

    Achilles pain and tight feeling as with most morning runs. Doesn't seem to matter how I warm up. It just hurts. Must be getting old.

    • Wesley
      Wesley

      That's how I feel about my knee pain sometimes. Glad to see you and the man friend are still kicking booty ;)

      8 days ago Like

  4. walk
    Uptown and campus 1.5 mi

    To and from lunch and around the campus e the manfriend.

  5. RUN
    2.2 in the hood 2.2 mi 00:25 11:21 pace

    Evening run in the hilly hood. Felt good. My son rode his bike to keep me company.

  6. walk
    Bike path near AHS 2 mi

    Nice evening walk w the manfriend.

  7. RUN
    good TM at Wellworks + quick workout 1.5 mi 00:17 11:09 pace

    Had to sandwich this between transporting my child to xc practice and the closing on the mortgage for my house.

  8. RUN
    good hilly hood run 2.25 mi 00:28 12:26 pace

    Not a bad little run. My son went along, but decided to ride his bike since he ran 5 at xc practice this morning. He sort of rode in circles around me, but still managed to keep a conversation go... read more

  9. walk
    great Arms + walk 2.2 mi

    campus and town w/ the manfriend. :)
    Chose to walk rather than run due to some asthma.

  10. walk
    Campus/uptown 1.2 mi

    Just a little stroll.

  11. RUN
    Bike path 2 mi

    Run/walk w/ the man friend.

  12. RUN
    Wonder Hills Lap 1.15 mi 00:12:14 10:36 pace

    Twisted my ankle last week at the trail race, so I took some time for ice and rest . I did some kayaking and walking, but didn't run.

  13. RUN
    good Northville Road Runner Classi... 5 mi 01:16 15:06 pace

    Awesome! There are trail runs, and then there are TRAIL runs. This one is the latter: lots of hills, a beautiful wooded path, and plenty of roots and rocks to look out for. It always begins at 5:3... read more

  14. RUN
    good 3 more w/ Jules 3.04 mi 00:37 12:05 pace

    Not bad. Darn achilles tendons keep slowing me down!

  15. walk
    good Just 1 1 mi

    Super busy day, but i took a little time to walk and work my arms a bit. Better than nothing.

  16. RUN
    good 3 morning miles w/ Jules 3 mi

    H&H! Haven't run w/ Julie in quite some time, and we very naturally fell back into our running banter. I would like to say that the miles flew by, but breathing was a bit of a struggle. ... read more

  17. RUN
    great TM/campus 3.5 mi

    Began at the gym on the TM while waiting for the manfriend, then we did a run/walk together on campus. H&H today.
    Doing the Northville (MI) Road Runner Classic 8K Trail Run on Saturday with ... read more

  18. RUN
    Run/walk on the bike path 3 mi

    Slow today.

    • Kimberly J.
      Kimberly J.

      Nice job, Michele! I hope you enjoyed it rather than being frustrated with it. Slow can be so nice; therapeutic and rejuvenating.

      about 1 month ago Like1 person

    • Wesley
      Wesley

      Way to get the 3 in despite taking it slow!! Just enjoy the ride ;)

      about 1 month ago Like

  19. RUN
    TM 2 mi 00:23 11:30 pace

    Ok