4160 total / 436 in 2014

2014 Goals: Run happy and injury free, sign up before the deadline and NOT FINISH LAST at the Deckers Creek Half in June, and to keep moving forward!

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  1. FIT
    good 30 Day Beginner Shred - Day 4 00:25

    4th day of workout 1. Felt pretty good!

  2. VELO
    great Biking w/ my son 8.2 mi

    Our library instituted a bike lending program earlier this year. I've been intrigued by it and finally got a chance to try it out! The bikes we borrowed are very nice 3-speed Treks, and we w... read more

  3. walk
    great 2 miles by the river 2 mi

    Had a wonderful date with the manfriend, including dinner and a walk by the Ohio River down in Pomeroy, OH.

  4. FIT
    good Beginner Shred Day 3 00:25

    Today I began to wonder if this 30 day program should be done on consecutive days, or if I should do each of the 3 workouts 10 times, with cardio interspersed on the off days. I Googled it and fou... read more

    • Wesley

      Nice 3rd day and I think taking today off is within reason!!! Lol, of course it is

      3 days ago Like

  5. walk
    great campus and uptown 2 mi

    Late afternoon walk w/ the manfriend!

  6. RUN
    great 1.75 on the tm at Wellworks 1.75 mi

    It's a treadmill. What can I say?

  7. walk
    good 2 miles w/ the manfriend 2 mi

    Post-Shred walk. I considered running but it was not meant to be. Still a lovely evening for a walk before his son's soccer game.

  8. FIT
    great Beginner Shred Day 2 00:20

    Barely got this one in between meetings after school and evening parenting activities! I feel like this is a good workout for me for numerous reasons including the fact that I can tell that I work... read more

  9. FIT
    great Beginner Shred Day 1 00:20

    Beginner Shred - this is kind of an oxymoron, isn't it?
    This is one of those 30 day DVDs that are supposed to leave you looking buff and ripped. Not sure about that, but I did feel myself u... read more

  10. walk
    great The Plains 2 mi

    Evening walk. It was going to be a run but the manfriend forgot his shorts and running shoes.

  11. FIT
    great Strouds Run State Park 2 mi

    Beautiful sunny hike w/ the manfriend.

  12. walk
    Uptown and campus 3 mi

    Nice Saturday walk w the manfriend! Piriformis was complaining on Jeff Hill and going up several flights of outdoor stairs on what I believe is East Green, but otherwise felt pretty good b

  13. RUN
    Hilly hood jog 2 mi

    A little Achilles and piriformis pain on the up hill stretches. Going to try 2 mile runs for the next week or so and see how I feel. Dang it's tough to start over!!

  14. RUN
  15. RUN
  16. RUN
  17. RUN
    1.65 mi

    Not bad

  18. RUN
    Tm 2 mi 00:23 11:15 pace

    Not bad.

  19. walk
    alright the plains 2 mi


  20. RUN
    good run/walk near AHS 2.75 mi

    Still having issues with the right glute/hamstring/calf, so the manfriend and I mixed in quite a bit of walking. :(