Michele
Fun class! I've found that my arches become sore after this class. Lots of jumping and non-running moves are probably the cause, and are probably really good for my body.
- Miles:
- 3414 total / 440 in 2013
- Goal:
2013 Goals: Run happy and injury free, get a new PR at the Deckers Creek Half in June, and keep chasing my goal of a sub 30 minute 5K race.
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Entries
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FIT
great Zumba/toning class! 01:10
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RUN
great hills at the Ridges 4 mi 00:45 11:07 pace
Beautiful, not hot morning run! Lots of elevation in the first 2 miles. Gained 280 feet overall, but the second half was mostly downhill. Walked the final .2 as a cool down.
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Love the downhills!
about 7 hours ago • Like
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I did a marathon forever ago where you started at the top of a Rocky Mountain and you pretty much just ran down the mountain the whole time--I still almost cry on a downhill! i think I'm probably one of the only people who likes a climb more than the down ;). Awesome work today!!
about 6 hours ago • Like
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RUN
great campus and bike path 4.4 mi
Hot day; run and walk w/ the man friend! We couldn't get our schedules to work until noon.
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RUN
great tm progressive 3 3 mi 00:31 10:11 pace
Wanted to squeeze in a quickie before leaving town for the weekend. No, actually I'd hoped to run about 8 miles, but by the time I packed, ran errands, and finished up a few necessary tasks a... read more
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RUN
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RUN
alright hot run on the east side 3 mi 00:33 11:09 pace
Just a little hilly, but super hot. The man friend does not react to warm temperatures. Felt like I was wilting.
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RUN
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walk
great 3 walks, 5 miles 5 mi
Beautiful day! The Achilles is feeling pretty tight, so even though I planned to run today, I took it easy. Got new shoes and insoles at Road Runner in Columbus yesterday - can't wait to bre... read more
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RUN
great 3 on the path with the man fr... 3 mi 00:32 10:39 pace
Humid but not hot. We walked another half mile, then chatted over coffee. Sweet!
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FIT
great My first Zumba Sentao class... 01:10
My friend cajoled me into signing up for this class. I'd never done Zumba, had no idea what Sentao is, and am not much of a fitness class taker. (I think the last fitness-type class I took w... read more
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VELO
bike path with my son 10.2 mi
Perfect ride on a beautiful day! This is one to think back on when the winter winds are whispering "stay indoors." No idea what our pace was, but my 13 year old son and I had a great time.
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RUN
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Nice Job:
Nice 3 miler Michelle! :-)
16 days ago
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Great 3, Michele!
15 days ago • Like
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FIT
good soccer + a walk 1.5 mi
Great game! We won, and I almost scored my first goal. Best part? The man friend showed up to watch my game! He spent the whole weekend in Dayton, watching his son play in a soccer tournament, ... read more
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RUN
great "Missed the Race Registration... 13.1 mi 02:28 11:17 pace
I won! I won! First place in the "Missed the Race Registration Deadline Half Marathon!" Wish I could have been at the real race, but this solo run wasn't a bad substitute. There&... read more
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RUN
good hot run! 3.57 mi
Walked and stretched the calf a bit, but mostly ran.
Way too hot to run at noon, but at least I was in good company. -
RUN
good 4 with some walking 4 mi
My calf is acting up! I think I could have run all of this but I'm trying to take it easy for a few days.
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walk
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Sorry about the Asthma acting up but way to get the walk in!
25 days ago • Like
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RUN
great 3 progressive, evening miles 3 mi 00:29 09:48 pace
Felt good!
1 week until the Deckers Creek Half Marathon. There's still a slim chance that I will PR the crap out of it, but my training has not been as consistent as I'd like.-
You've been getting some good miles in so just concentrate on that next week and go for it if all feels well! You're running sub 10 pace on everyday runs and that's terrific! Just remember to take most runs easy. Too much all out running wears our bodies out and makes us more injury prone. I can attest to that.
26 days ago • Like
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RUN
great Speedwork at last! 4 mi 00:44 11:04 pace
Finally did some speed work! It has been forever,due to injuries, asthma and a cold. Success! The plan called for
Dist: 4 Mi,
Warm; 2x1600 in 9:35
w/800 jogs; Cool
I did the first fast mile i... read more-
Sounds like the man friend has become a big part of your running, glad things are going well.
29 days ago • Like
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Awesome job, Michele!
28 days ago • Like
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Way to get back to it Michele!
27 days ago • Like
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I love fun fitness! Nice job mixing it up. I used to do step aerobics and kickboxing. I have to wear studio shoes instead of running shoes. Maybe different shoes will help?
about 8 hours ago • Like