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Michele logged 348 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Michele K.'s Photo Michele
    FIT
    alright Gym 4 mi

    Haven't been feeling well, so I decided to try out the elliptical. Wasn't so bad. Didn't look at my time, so I don't know how long it took. Did upperbody today too.

    about 1 year ago
  2. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 4.53 mi 00:49 10:47 pace

    An ok run. Did upper body too today.

    about 1 year ago via Nike+
  3. Michele K.'s Photo Michele
    RUN
    blah TM @ Gym 3.48 mi 00:39 11:09 pace

    Was not feeling it today. Have you ever looked up while running on a TM at the gym, and someone is creepily staring at you?? Yeah, that happened. Creeped me out. I was going to work on lower body b... read more

    about 1 year ago via Nike+
  4. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 4.51 mi 00:48 10:32 pace

    Did upper body too.

    about 1 year ago via Nike+
  5. Michele K.'s Photo Michele
    RUN
    blah TM @ Gym 3.11 mi 00:33 10:31 pace

    Stomach was upset this morning, took all I had to push out the 5K.

    about 1 year ago via Nike+
  6. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 3.11 mi 00:32 10:25 pace

    Worked on my speed and did lower body today.

    about 1 year ago via Nike+
  7. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 5.01 mi 00:53 10:38 pace

    Upper body day also...

    about 1 year ago via Nike+
  8. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 3.11 mi 00:34 10:49 pace

    Tried uping my speed today, numbers aren't showing it though. :0/

    about 1 year ago via Nike+
  9. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 4.52 mi 00:49 10:47 pace

    Run went good. Think I'm going to try upping my speed. I've gotten comfortable in the speed I'm at, so it's time to increase it a little. I did upper body today too.

    about 1 year ago via Nike+
  10. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 3.16 mi 00:35 10:58 pace

    Lower body today too.

    about 1 year ago via Nike+
  11. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 4.51 mi 00:48 10:41 pace

    Trying a new routine this week. Today included upper body.

    about 1 year ago via Nike+
  12. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 4.51 mi 00:48 10:35 pace

    Also did upper body today.

    about 1 year ago via Nike+
  13. Michele K.'s Photo Michele
    RUN
    good 4.35 mi 00:46 10:39 pace

    Did lower body today too, which went well. I'm learning my way around the weight machines at the gym. I'll get it figured out... ;0)

    about 1 year ago via Nike+
    • Tim D.
      Tim D.
      Tim D.

      Excellent workout Michele! Those machines are too complex for a simple mind like mine.

      about 1 year ago • Like

    • Show 3 more comments...
    • Im H.
      Im H.
      Im H.

      The trick is to master the jock head nod; just shoot your chin up and say "sup" and you'll get all the weight room street cred you need.

      about 1 year ago • Like • 2 people

    • Michele K.
      Michele K.
      Michele K.

      LOL! Thanks Michael! I'll try to keep that in mind. I am super intimidated around the "I mean business" guys. I feel like I'm in their territory, and in the way. :0/

      about 1 year ago • Like

  14. Michele K.'s Photo Michele

    Quick Question: If I want to do lower body workout today, how much cardio (running) should I do (in mins or miles). I normally run 4-4.5 miles. And should I run before/after the weight work? I woul... read more

    about 1 year ago
    • Jakub S.
      Jakub S.
      Jakub S.

      Quick Answer: Someone run first, to have a great circulation in muscles and faster growing, someone run after for better fat burning. And someone say that is not the best idea to have in one day running and lower body workout. And sorry for my english...

      about 1 year ago • Like

    • Frank A.
      Frank A.
      Frank A.

      In the past, when I have combined a run with a lower body workout, I always ran before the workout. The risk with doing the opposite (workout before run) is you may unintentionally alter your running gait, which may cause an injury.

      about 1 year ago • Like

    • Michele K.
      Michele K.
      Michele K.

      Thank you guys for the advice. I'm going to try running before my lower body workout today.

      about 1 year ago • Like

    • Lachelle A.
      Lachelle A.
      Lachelle A.

      I always run before, that way I feel my muscles are nice and warm. I also usually stick around 3 miles on lower body days.

      about 1 year ago • Like • 1 person

  15. Michele K.'s Photo Michele
    RUN
    good 4.25 mi 00:45 10:39 pace

    Good run. Also did some upper body work on the weight machines.

    about 1 year ago via Nike+
  16. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 3.12 mi 00:33 10:24 pace

    Been a few days, happy to be back at the gym!! Missed it!

    about 1 year ago via Nike+
  17. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 4.52 mi 00:47 10:27 pace

    I did it! I squeezed in a run today.

    about 1 year ago via Nike+
  18. Michele K.'s Photo Michele

    I feel like a slacker this week. Sunday/Monday I didnt run (family days= busy). I ran Tues and Wed. This morning was an errand morning, and this afternoon after my youngest's nap time I have m... read more

    about 1 year ago
    • Kathy N.
      Kathy N.
      Kathy N.

      Running 2 days is not a slacker. Sounds like your life is a workout all on its own.

      about 1 year ago • Like

    • Tracey M.
      Tracey M.
      Tracey M.

      I get it. I have only run twice this week too and I am trying to figure out how to get in another run this weekend.

      about 1 year ago • Like

  19. Michele K.'s Photo Michele
    RUN
    TM @ Gym 4.51 mi 00:48 10:33 pace

    Run was good. Was annoyed this afternoon, the kids were really pushing my buttons. I'm glad that I didnt decide to skip today. I feel much better mentally.

    about 1 year ago via Nike+
  20. Michele K.'s Photo Michele
    RUN
    good TM @ Gym 4.04 mi 00:42 10:28 pace

    Good run. Gym was a little crowded though, it's spring break around here.

    about 1 year ago via Nike+
    • Michelle G.
      Michelle G.
      Michelle G.

      Nice running Michelle. My gym gets crowded in the spring too, but it doesn't last too long!

      about 1 year ago • Like

    • Im H.
      Im H.
      Im H.

      I like to play a little game called; "Is this jerk a frat boy or a baseball player?"
      Kudos for putting up with the extra bodies and getting it done.

      about 1 year ago • Like • 2 people

    • Heidi D.
      Heidi D.
      Heidi D.

      Great run, Michele!!

      about 1 year ago • Like