- Miles:
- 1025 total / 0 in 2013
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Michele logged 1025 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
good 2.57 mi 00:30 11:40 pace
C25K - week 5, day 3 with Mark. (5 min. warmup walk, 20 min. run, 5 min. cooldown walk) It's been awhile since I've run for 20 straight minutes... it went better than I thought it would!
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RUN
alright 2.59 mi 00:32 12:10 pace
c25k - week 4, day 3. On the (hilly) road. shouldn't have skipped Wednesday's run. ugh.
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Nice Job:
Stick with it! You are doing great!
over 1 year ago
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RUN
alright Stars & Stripes Forever 5K - ... 3.14 mi 00:33 10:22 pace
certainly not my best time ever, but better than I thought it would be considering recent circumstances. Probably would've walked a lot if it weren't for my brother running with me... we... read more
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RUN
blah 2 mi 00:24 11:49 pace
Got a late start, but at least I did something. Feeling majorly unprepared for Saturday's 5K, but I'll make the most of it.
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You will be fine, way to get back on the road.
almost 2 years ago • Like
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Good Luck:
Well if majorly unprepared, just go in with no expectations and just enjoy the overall event! =D
almost 2 years ago
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RUN
tired 2.63 mi 00:34 12:49 pace
I have been slacking on this for way too long. Got to get back into it somehow, but this was brutal. Stopped running completely at 2 miles. I'll get it back eventually.
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Nice Job:
Even though the run didn't go as planned, you still did it. And that I KNOW feels good :)
almost 2 years ago
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RUN
alright 2 mi 00:21 10:38 pace
First run in well over a month. Tired, but not too bad.
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Nice Job:
Way to get out there and put in some miles.
almost 2 years ago
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Hi-five:
Glad your back OKC was brutal!
almost 2 years ago
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RUN
tired OKC Memorial Half Marathon 13.1 mi 02:45 12:34 pace
It was the best of times... It was the worst of times. Thank God it's over and done! In memory of Aunt Pati and Grandma Rathjen... Otherwise I probably would have just stayed in bed today.
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RUN
blah 5 mi 00:56 11:10 pace
Training has gone downhill fast... Haven't done a long run in about a month, and the race is 2 weeks away. It may end up being the worst day of my life (physically). Ugh.
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I totally get it. Been sick for 2 weeks and just now getting back to running. Feels like I'm starting from scratch. I still have four weeks 'til my half. Hang in there, and just go into the half with the plan to enjoy it and do the best you can!
about 2 years ago • Like
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Yeah, definitely no big time goals this time around. Just going to do my best to enjoy it and not die! lol
about 2 years ago • Like
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Good Luck:
don't be anxious about what you have not done, instead focus on what you have accomplished ... enjoy the run and remember why you like to run!
about 2 years ago
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RUN
good 6 mi 01:03 10:31 pace
Windy, but not too bad overall.
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RUN
good 3 mi 00:31 10:27 pace
Good ol' Guthrie... Fewer hills, wider roads, and... Sidewalks! definitely better running than Harrison.
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RUN
good 7 mi 01:14 10:30 pace
2 mile warmup, 3 miles @10:00 pace, 2 mile cooldown.
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RUN
alright 7 mi 01:17 10:57 pace
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RUN
good 5 mi 00:53 10:34 pace
Kind of hilly and very windy
Michele
Michele
Great job Michele!!
over 1 year ago • Like