Miles:
1156 total / 0 in 2013
Goal:

Let's try this again - 3rd times a charm - to run my first marathon INJURY FREE.

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Michele logged 1156 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. Michele K.'s Photo Michele
    RUN
    good PV out and back 12.42 mi

    Super kick-ass run with my buddy Jeanne on a gloriously beautiful California day!

    11 months ago via Electric Miles
  2. Michele K.'s Photo Michele
    RUN
    great Woodchip run 4.12 mi 00:44 10:44 pace

    I was terrified of this run because it was the day after my lonesome 10-miler (I have not done a long run in about 6 weeks). This time I had a buddy though, so it turned out to be a great run and ... read more

    11 months ago via Nike+
  3. Michele K.'s Photo Michele
    RUN
    good Valley/Ardmore trail 10.03 mi 01:47 10:40 pace

    The sweet scent of the ocean breeze coupled with the shade of the eucalyptus trees... what more could I have asked for? Maybe a running buddy, that's for sure. Those were some very slow and ... read more

    11 months ago via Garmin   
  4. Michele K.'s Photo Michele
    RUN
    great 6-ish mile neighborhood loop 6.33 mi 01:20 12:41 pace

    Great start to the 4th of July! Now I'm off to be a glutton.. Happy 4th everyone!

    12 months ago via Garmin   
  5. Michele K.'s Photo Michele
    RUN
    great Beachy hill run 3 mi 00:36 12:00 pace

    Great hill workout with my pal Jeanne!

    12 months ago via Garmin   
  6. Michele K.'s Photo Michele
    RUN
    great 3.95 mi 00:38 09:44 pace

    Decided to keep it short because I have to coach my daughter's GOTR program this afternoon and we're doing a practice 5K. So I still have another 3.1 miles coming!

    about 1 year ago via Nike+
  7. Michele K.'s Photo Michele
    RUN
    TM 5.03 mi 00:49 09:47 pace

    I was looking for every excuse NOT to run today, even though I knew I needed to. I logged on to DM and read Karen's post that she had finally gotten off the couch to run...which in turn - mot... read more

    about 1 year ago via Nike+
  8. Michele K.'s Photo Michele

    Happy Easter FB friends! I have been off the boards for awhile and am playing catch-up. I'm wondering what everyone's top 3 favorite running tunes are. I need to build a new playlist.

    about 1 year ago
    • Rich M.
      Rich M.
      Rich M.

      I use Rhapsody for my cardio play list and here are my top three tunes because I like the beat and tempo.

      1. "Heaven" by DJ Sammy
      2. "Closer to the Edge" by 30 Seconds to Mars
      3. "Price Tag" by Jessie J

      I have about a 5 hour playlist and usually just put it on shuffle. Good luck on your playlist.

      BTW, HAPPY EASTER!!!!!!!

      about 1 year ago • Like • 1 person

  9. Michele K.'s Photo Michele
    RUN
    great 11.42 mi 01:45 09:09 pace

    Absolutely phenomenal run with my girls this weekend. My Boston girl pushed my limits and had me doing some crazy super fast sprints just to spice things up a bit (albeit for very short distances c... read more

    about 1 year ago via Nike+
    • Rich M.
      Rich M.
      Rich M.

      WOW!!!!! It looks like you had a good run and it is always fun running with someone else. Awesome job motivator!!!!!

      about 1 year ago • Like • 1 person