Site:
http://www.nycrunningmama.com
Miles:
1413 total / 64 in 2014
Goal:

Marathon: Sub-3:10 (3:21:23), Half Marathon: Sub-1:30 (PR: 1:31:57), 10k: Sub-41 (42:54), Sub-11:30 (Ironman)

Michele Gonzalez ran: 1.75 mi w/u 2x 1600 (...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8 mi

1.75 mi w/u
2x 1600 (6:27, 6:24), 800 (3:10, 3:08), 400 (1:31, 1:30). 1/4 mi recovery in between 1600 and 800s (+ 60 sec)
1.75 mi c/d
Exhausted but feeling great =)