Site:
http://www.nycrunningmama.com
Miles:
1413 total / 64 in 2014
Goal:

Marathon: Sub-3:10 (3:21:23), Half Marathon: Sub-1:30 (PR: 1:31:57), 10k: Sub-41 (42:54), Sub-11:30 (Ironman)

Michele Gonzalez ran: 1.75 mi w/u 2x 1600 (...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8 mi

1.75 mi w/u
2x 1600 (6:27, 6:24), 800 (3:10, 3:08), 400 (1:31, 1:30). 1/4 mi recovery in between 1600 and 800s (+ 60 sec)
1.75 mi c/d
Exhausted but feeling great =)

  • Jay S.
    Jay S.

    You rock!

    almost 2 years ago Like

  • Kristin
    Kristin

    Awesome speed work!! Nice job!

    almost 2 years ago Like

  • Alison G.
    Alison G.

    Nice ladder and awesome pace!

    almost 2 years ago Like

  • Joe H.
    Joe H. Great Performance
    Great Performance:

    wow kick ass speedwork!

    almost 2 years ago

  • Bfmarathonmomma
    Bfmarathonmomma Great Performance
    Great Performance:

    Super good!!

    almost 2 years ago

  • Stacywash
    Stacywash Nice Job
    Nice Job:

    Great speed work! I haven't really incorporated this into my training yet, and know that I need to just do it.

    almost 2 years ago

  • Andy C.
    Andy C. Nice Job
    Nice Job:

    Nice workout! I love the ladder workout.

    almost 2 years ago