Site:
http://www.nycrunningmama.com
Miles:
1413 total / 64 in 2014
Goal:

Marathon: Sub-3:10 (3:21:23), Half Marathon: Sub-1:30 (PR: 1:31:57), 10k: Sub-41 (42:54), Sub-11:30 (Ironman)

Michele Gonzalez ran: 3x mile repeats: 6:19...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi

3x mile repeats: 6:19, 6:17, 6:14 w/ .25 mile active recovery + 1 min rest in between each rep

  • Andy C.
    Andy C.

    NIce splits!

    over 1 year ago Like

  • Pam
    Pam

    this is great Michelle!!! :)

    over 1 year ago Like

  • Stephanie
    Stephanie

    I am so amazed you are able to get these workouts in with two little kids!

    over 1 year ago Like

  • Michele G.
    Michele G.

    Stephanie - I get up early (5ish). Thankfully, the little guy is sleeping 7-8 hrs to start the night - so I'm only getting up once! And he goes back to sleep til 7/730. =) Hubby watches the older son when he gets up (usually around 6)

    over 1 year ago Like

  • Stephanie
    Stephanie

    Good for you! I was getting up at 5 but slacked off over the holidays! Going to get back to my early mornings this week.

    over 1 year ago Like