Site:
http://www.nycrunningmama.com
Miles:
1413 total / 64 in 2014
Goal:

Marathon: Sub-3:10 (3:21:23), Half Marathon: Sub-1:30 (PR: 1:31:57), 10k: Sub-41 (42:54), Sub-11:30 (Ironman)

Michele Gonzalez ran: Speed Day! 10 x 400m...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 mi

Speed Day!
10 x 400m
First 4: 1:30
Next 4: 1:29
Last 2: 1:28, 1:25
BOOM =)

  • Steve P.
    Steve P.

    awesome job Michele!!

    about 2 years ago Like

  • Joe H.
    Joe H.

    dang superfast splits!

    about 2 years ago Like

  • Michele G.
    Michele G.

    It's coming back...slowly, but surely =)

    about 2 years ago Like1 person

  • Denny H.
    Denny H.

    With the quickness!

    about 2 years ago Like

  • Daryl G.
    Daryl G.

    That's good stuff there!!! Great workout!!!

    about 2 years ago Like

  • Stephanie
    Stephanie

    Wow. Great job! Do you do this on the treadmill? What pace/distance do you set for your recovery?

    about 2 years ago Like

  • Julia H.
    Julia H.

    wowwww! dominated!

    about 2 years ago Like

  • Mary M.
    Mary M.

    Awesome! super speedy times

    about 2 years ago Like

  • Michele G.
    Michele G.

    Stephanie - I usually run at 6.3 for 2 min as an active recovery. I'm eventually going to lower the recovery time and increase the recovery pace a bit. And yes...on treadmill with a low incline. Helps me keep a steady pace and forces me to hold it!

    about 2 years ago Like

  • Ashley K.
    Ashley K.

    Nice job Michele!

    about 2 years ago Like

  • Stephanie
    Stephanie

    thanks michelle! I have been doing 400s on the treadmill but I do a 200 meter recovery at an 8:30 pace. So, I'm thinking maybe I should do an easier/longer recovery for now so that my 400s can be faster!

    about 2 years ago Like

  • Michele G.
    Michele G.

    Steph - it just depends on what pace you are doing them at. I shoot for mile pace, so I usually do a longer recovery (2 min)...if I were doing them at a 5k pace (1:35) then I would shoot for a 60 sec recovery...

    about 2 years ago Like