- Site:
- http://www.nycrunningmama.com
- Miles:
- 1118 total / 96 in 2013
- Goal:
Sub 3:10 marathon, sub 5:45 mile
Michele Gonzalez ran: Speed Day! 10 x 400m...
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- 6 miles
- 0:00 time
- 0:00 pace
- 662 calories
- details
awesome job Michele!!
6 months ago • Like
dang superfast splits!
6 months ago • Like
It's coming back...slowly, but surely =)
6 months ago • Like • 1 person
With the quickness!
6 months ago • Like
That's good stuff there!!! Great workout!!!
6 months ago • Like
Wow. Great job! Do you do this on the treadmill? What pace/distance do you set for your recovery?
6 months ago • Like
wowwww! dominated!
6 months ago • Like
Awesome! super speedy times
6 months ago • Like
Stephanie - I usually run at 6.3 for 2 min as an active recovery. I'm eventually going to lower the recovery time and increase the recovery pace a bit. And yes...on treadmill with a low incline. Helps me keep a steady pace and forces me to hold it!
6 months ago • Like
Nice job Michele!
6 months ago • Like
thanks michelle! I have been doing 400s on the treadmill but I do a 200 meter recovery at an 8:30 pace. So, I'm thinking maybe I should do an easier/longer recovery for now so that my 400s can be faster!
6 months ago • Like
Steph - it just depends on what pace you are doing them at. I shoot for mile pace, so I usually do a longer recovery (2 min)...if I were doing them at a 5k pace (1:35) then I would shoot for a 60 sec recovery...
6 months ago • Like