Site:
http://www.nycrunningmama.com
Miles:
1413 total / 64 in 2014
Goal:

Marathon: Sub-3:10 (3:21:23), Half Marathon: Sub-1:30 (PR: 1:31:57), 10k: Sub-41 (42:54), Sub-11:30 (Ironman)

Michele Gonzalez ran: 8 x 400m repeats: Fir...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi

8 x 400m repeats: First 6 at 1:30; Last 2: 1:29, 1:28 Awesome speed day!!! =)