Site:
http://www.nycrunningmama.com
Miles:
1413 total / 64 in 2014
Goal:

Marathon: Sub-3:10 (3:21:23), Half Marathon: Sub-1:30 (PR: 1:31:57), 10k: Sub-41 (42:54), Sub-11:30 (Ironman)

Michele Gonzalez ran: First double digit ru...

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  • 10 miles
  • 01:23 time
  • 08:15 pace
  • 1065 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10 mi 01:23 08:15 pace

First double digit run postpartum!! =)
Ran almost a perfect progression run: 8:31, 8:28, 8:26, 8:17: 8:24, 8:16, 8:16, 8:08, 8:08, 7:37  #FindYourStrong #fitfluential