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Michele logged 1118 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Michele G.'s Photo Michele

    Holding a Giveaway for a Garmin Forerunner 10 on my blog!! Details here: http://www.nycrunningmama.com/2013/04/02/garmin-forerunner-10-review/

    about 1 month ago
    • Shannon B.
      Shannon B.
      Shannon B.

      Ohh boo. Only available for US residents :( I'm in Canada.
      Looks like a great GPS though! I haven't tried running with one yet, just the Run Keeper App on my phone. My friend raves about her Garmin. One day :)

      about 1 month ago • Like

  2. Michele G.'s Photo Michele
    RUN
    great 22 mi 02:53 07:51 pace

    Best long run of this training cycle =) First mile was 8:06...last two were sub 7:40.  #FindYourStrong #saucony

    3 months ago Vote for this Strong
  3. Michele G.'s Photo Michele
    RUN
    great 3 mi 00:24 07:50 pace

    Recovery run before long run

    3 months ago
  4. Michele G.'s Photo Michele
    swim
    great 900 yd

    Another pool workout done =)

    3 months ago
  5. Michele G.'s Photo Michele
    RUN
    great 4 mi 00:26 06:29 pace

    4 mile tempo run - 6:30 pace...on the heels of two days of double workouts (swimming, running and biking). Was ready to quit after 1.2 but wanted to get 4 fast miles in today.

    3 months ago
  6. Michele G.'s Photo Michele
    VELO
    great 17.85 mi 01:00 17.9mph pace

    Post swim bike ride..legs felt a bit tired after yesterday's brick

    3 months ago
  7. Michele G.'s Photo Michele
    swim
    great 900 yd

    Week 2 of swimming

    3 months ago
  8. Michele G.'s Photo Michele
    RUN
    great 5 mi

    1/2 mi w/u
    1 x 2 miles: 12:28 (6:16, 6:12)
    2 x 1 mile: 6:07, 5:59
    1/2 mi c/d

    3 months ago
  9. Michele G.'s Photo Michele
    RUN
    16 mi 02:08 08:00 pace

    First 4 mi slow and easy, Last 12 sub-8 =)

    4 months ago
  10. Michele G.'s Photo Michele
    RUN
    great 8 mi

    1.75 mi w/u
    2x 1600 (6:27, 6:24), 800 (3:10, 3:08), 400 (1:31, 1:30). 1/4 mi recovery in between 1600 and 800s (+ 60 sec)
    1.75 mi c/d
    Exhausted but feeling great =)

    4 months ago
  11. Michele G.'s Photo Michele
    RUN
    great 5 mi

    3x mile repeats: 6:19, 6:17, 6:14 w/ .25 mile active recovery + 1 min rest in between each rep

    5 months ago
    • Andy C.
      Andy C.
      Andy C.

      NIce splits!

      5 months ago • Like

    • Show 2 more comments...
    • Michele G.
      Michele G.
      Michele G.

      Stephanie - I get up early (5ish). Thankfully, the little guy is sleeping 7-8 hrs to start the night - so I'm only getting up once! And he goes back to sleep til 7/730. =) Hubby watches the older son when he gets up (usually around 6)

      5 months ago • Like

    • Stephanie
      Stephanie
      Stephanie

      Good for you! I was getting up at 5 but slacked off over the holidays! Going to get back to my early mornings this week.

      5 months ago • Like

  12. Michele G.'s Photo Michele
    RUN
    great 4 mi 00:34 08:30 pace

    Slow 4 mile recovery run!

    5 months ago
  13. Michele G.'s Photo Michele
    RUN
    great 12 mi 01:37 08:07 pace

    Almost a perfect progression run!!
    Splits: 8:29, 8:22, 8:15, 8:12, 8:13, 8:09, 8:07, 8:10, 7:59, 7:56, 7:56, 7:34

    5 months ago
  14. Michele G.'s Photo Michele
    RUN
    great 7 mi 00:56 08:00 pace

    Mile W/U (8:40)
    Set #1: 8:00 pace (for whole set) - 2 min recovery at .5% incline in between each hill
    1 min at 6%
    1:30 at 5%
    2 min at 4%
    2:30 at 3%
    3 min at 2%
    Set #2: 7:53 pace (for whole set) - ... read more

    5 months ago
  15. Michele G.'s Photo Michele
    RUN
    great 2 mi

    Planned 6 miler cut shot b/c of one son waking up :/

    5 months ago
  16. Michele G.'s Photo Michele
    RUN
    great 10 mi 01:21 08:07 pace

    First double digit run of marathon training cycle !! Perfectly executed progression run as well =)

    5 months ago
  17. Michele G.'s Photo Michele
    RUN
    great 5 mi 00:41 08:05 pace

    Easy run on treadmill this AM. Still getting used to waking up early to run! YAY for marathon training =)

    5 months ago
  18. Michele G.'s Photo Michele
    RUN
    great 5 mi 00:42 08:22 pace

    Easy 5 miles outside!

    5 months ago