Hi everyone! I am trying to stay in the running to be on the cover of Runner's World and need some votes! You can vote once/day (through Aug 15). If you don't mind, please take a moment t... read more
- Site:
- http://www.nycrunningmama.com
- Miles:
- 1413 total / 0 in 2019
- Goal:
Marathon: Sub-3:10 (3:21:23), Half Marathon: Sub-1:30 (PR: 1:31:57), 10k: Sub-41 (42:54), Sub-11:30 (Ironman)
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Michele logged 1413 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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2 people liked what Michele said
- RUN
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RUN
good 8 mi
~8 garminless miles on the trails and along the water. Shakeout, easy run before tomorrow's long run
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Yay!! Sounds like a great run! I wish you were closer so we could do a long run together!
about 5 years ago • Like
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Hey, Michele. Fellow DMer "Maryjo" is trying to win a trip to run the Rome Marathon. Please vote for her at: http://amzn.to/NBGladiator
about 5 years ago • Like
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Sounds wonderful!
about 5 years ago • Like
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RUN
great 10 mi 01:15 07:28 pace
2 mi w/u, 5x1600 (with 2 min active recovery), 2.2 mi c/d
Splits for 1600s: 6:38, 6:33, 6:31, 6:27, 6:22 -
RUN
great 10 mi
10 easy, recovery miles
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RUN
great 8 mi
2 mi w/u, 2x2 tempo, 1.8 c/d
2x2 splits: (6:53, 6:48) (6:47, 6:40) -
RUN
great 10 mi 01:21 08:07 pace
10 comfortable miles on treadmill to start the week.
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RUN
great 10.01 mi 01:13 07:17 pace
Steady State Run: Goal was 7:30. Splits: 7:27, 7:21, 7:21, 7:17, 7:22, 7:13, 7:16, 7:15, 7:12, 7:10 Felt really, really good from start to finish!
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Wow. That was on a bike, right? :-)
over 5 years ago • Like
- Show 3 more comments...
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Awesome 10 miles and very fast pace Michele:)
over 5 years ago
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Showoff! Awesome job :)
over 5 years ago
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RUN
6 mi 00:49 08:09 pace
Easy 6 miles on treadmill followed by drills.
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RUN
great 9.15 mi 01:09 07:34 pace
2 mi w/u, 10x600m (w/ 90 sec recovery jog), 2 mi c/d. Goal was 2:20-2:23 for the repeats. All were 2:14-2:17 with last 2 being 2:14 and 2:15. Felt strong from start to finish!
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you amaze me!! great run :)
over 5 years ago • Like
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RUN
great 6 mi 00:50 08:18 pace
6 mile easy run on treadmill
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RUN
great 8 mi
8 easy garmin-less recovery miles
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RUN
great 18 mi 02:15 07:30 pace
Long run success. 14 "easy" miles followed by 4 up tempo (goal was 7:15->7:10). No fuel or water for the whole run and felt great.
Splits: 8:01, 7:41, 741, 7:32, 7:30, 7:36, 7:35, 7:3... read more -
RUN
great Philly Half Marathon 13.1 mi 01:32 07:01 pace
New PR!! Feeling pretty happy with how it went. Still feel like I'm working to get my speed back post-Ironman so this was a huge confidence booster. Started a bit too fast but lost satellite r... read more
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Incredible race! The last mile was a tough one for me too!
over 5 years ago • Like
- Show 15 more comments...
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Congrats Michele! Wow!
over 5 years ago
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fantastic, girl!!!!
over 5 years ago
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RUN
alright 5 mi 00:41 08:08 pace
Going to get better about posting workouts here.
Easy 5 mile recovery run. Legs felt tired after yesterday's speed workout.-
Nice Michele - I look forward to following your marathon training.
over 5 years ago • Like
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Recap of my first Ironman - Ironman Lake Placid!
http://www.nycrunningmama.com/2013/08/01/ironman-lake-placid-race-recap/8 people liked what Michele said-
You are absolutely amazing! Soo proud of you! And i totally loved the fact that you are still breastfeeding and doing all this. You're my hero!
over 5 years ago • Like
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Congratulations!
over 5 years ago • Like
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What an inspiration! way to go!
over 5 years ago • Like
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RUN
great 21 mi 02:51 08:08 pace
Hot, humid long run this AM. Legs started out really sore after the 5k pushing the double stroller yesterday, but warmed up and felt better the last 15 or so miles. Less than 5 weeks until Ironman ... read more
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U R on fiyah!!
over 5 years ago • Like
- Show 4 more comments...
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Woo hoo!! You rock girl :)
over 5 years ago • Like
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I can't believe it! After 100 miles this weekend! You're so close to IM!!!
over 5 years ago • Like
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RUN
great 4 mi 00:31 07:46 pace
Short run after the 100 mile ride =)
- VELO
vote early and often! good luck!
over 4 years ago • Like
yeah I voted again! any idea how you are doing?
over 4 years ago • Like
Hi Joe! I am in the top 10!! So very exciting! (Although votes do not necessarily mean I will move on - but they help!) =) Thank so much for voting for me!
over 4 years ago • Like