Michele
Steady State Run: Goal was 7:30. Splits: 7:27, 7:21, 7:21, 7:17, 7:22, 7:13, 7:16, 7:15, 7:12, 7:10 Felt really, really good from start to finish!
- Site:
- http://www.nycrunningmama.com
- Miles:
- 1349 total / 327 in 2013
- Goal:
Marathon: Sub-3:10 (3:21:23), Half Marathon: Sub-1:30 (PR: 1:31:57), 10k: Sub-41 (42:54), Sub-11:30 (Ironman)
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Michele logged 1349 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great 10.01 mi 01:13 07:17 pace
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RUN
6 mi 00:49 08:09 pace
Easy 6 miles on treadmill followed by drills.
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RUN
great 6 mi 00:50 08:18 pace
6 mile easy run on treadmill
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RUN
great 8 mi
8 easy garmin-less recovery miles
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RUN
great 18 mi 02:15 07:30 pace
Long run success. 14 "easy" miles followed by 4 up tempo (goal was 7:15->7:10). No fuel or water for the whole run and felt great.
Splits: 8:01, 7:41, 741, 7:32, 7:30, 7:36, 7:35, 7:3... read more -
RUN
great Philly Half Marathon 13.1 mi 01:32 07:01 pace
New PR!! Feeling pretty happy with how it went. Still feel like I'm working to get my speed back post-Ironman so this was a huge confidence booster. Started a bit too fast but lost satellite r... read more
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Incredible race! The last mile was a tough one for me too!
3 months ago • Like
- Show 15 more comments...
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Awesome job! I ran that race a few years ago and had the same thing with satellite
2 months ago • Like
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Awesome job! I ran that race a few years ago and had the same thing with satellite
2 months ago • Like
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- RUN
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Recap of my first Ironman - Ironman Lake Placid!
http://www.nycrunningmama.com/2013/08/01/ironman-lake-placid-race-recap/8 people liked what Michele said-
You are absolutely amazing! Soo proud of you! And i totally loved the fact that you are still breastfeeding and doing all this. You're my hero!
4 months ago • Like
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Congratulations!
4 months ago • Like
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What an inspiration! way to go!
4 months ago • Like
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RUN
great 21 mi 02:51 08:08 pace
Hot, humid long run this AM. Legs started out really sore after the 5k pushing the double stroller yesterday, but warmed up and felt better the last 15 or so miles. Less than 5 weeks until Ironman ... read more
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U R on fiyah!!
5 months ago • Like
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Woo hoo!! You rock girl :)
5 months ago • Like
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I can't believe it! After 100 miles this weekend! You're so close to IM!!!
5 months ago • Like
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RUN
great 4 mi 00:31 07:46 pace
Short run after the 100 mile ride =)
- VELO
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RUN
great 7 mi 00:49 06:59 pace
2nd workout of day: 7 continuous miles including W/U (8:05) and 6 steady state: 7:01, 7:00, 6:29 (1600m repeat), 7:03, 6:58, 6:23 (1600 repeat)
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RUN
great 3.5 mi 00:27 07:36 pace
Legs felt great after the 20 mile ride: 8:05, 7:47, 7:20, 6:48
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Nice pace!
6 months ago • Like
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VELO
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Holding a Giveaway for a Garmin Forerunner 10 on my blog!! Details here: http://www.nycrunningmama.com/2013/04/02/garmin-forerunner-10-review/
3 people liked what Michele said-
Ohh boo. Only available for US residents :( I'm in Canada.
Looks like a great GPS though! I haven't tried running with one yet, just the Run Keeper App on my phone. My friend raves about her Garmin. One day :)8 months ago • Like
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RUN
great 22 mi 02:53 07:51 pace
Best long run of this training cycle =) First mile was 8:06...last two were sub 7:40. #FindYourStrong #saucony
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Look at you- sub 8 pace for 22!!! AWESOME!!!
9 months ago • Like
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FANTASTIC! way to go!
9 months ago • Like
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Great Performance:
AWESOME!!!!
9 months ago
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RUN
great 3 mi 00:24 07:50 pace
Recovery run before long run
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swim
great 900 yd
Another pool workout done =)
Loading people...
Awesome 10 miles and very fast pace Michele:)
about 1 month ago
Wow! Great run!!
about 1 month ago • Like
Good gravy. Do you run with a metronome? (Nice pace, btw...)
about 1 month ago • Like