Site:
http://www.nycrunningmama.com
Miles:
1413 total / 0 in 2017
Goal:

Marathon: Sub-3:10 (3:21:23), Half Marathon: Sub-1:30 (PR: 1:31:57), 10k: Sub-41 (42:54), Sub-11:30 (Ironman)

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Michele logged 1413 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. Hi everyone! I am trying to stay in the running to be on the cover of Runner's World and need some votes! You can vote once/day (through Aug 15). If you don't mind, please take a moment t... read more

  2. RUN
    good 18 mi 02:19 07:44 pace

    18 cold, rainy, snowy, windy, hilly (800+ ft gain) all for Meg #megsmiles

  3. RUN
    good 8 mi

    ~8 garminless miles on the trails and along the water. Shakeout, easy run before tomorrow's long run

  4. RUN
    great 10 mi 01:15 07:28 pace

    2 mi w/u, 5x1600 (with 2 min active recovery), 2.2 mi c/d
    Splits for 1600s: 6:38, 6:33, 6:31, 6:27, 6:22

  5. RUN
    great 10 mi

    10 easy, recovery miles

  6. RUN
    great 8 mi

    2 mi w/u, 2x2 tempo, 1.8 c/d
    2x2 splits: (6:53, 6:48) (6:47, 6:40)

  7. RUN
    great 10 mi 01:21 08:07 pace

    10 comfortable miles on treadmill to start the week.

  8. RUN
    great 10.01 mi 01:13 07:17 pace

    Steady State Run: Goal was 7:30. Splits: 7:27, 7:21, 7:21, 7:17, 7:22, 7:13, 7:16, 7:15, 7:12, 7:10 Felt really, really good from start to finish!

  9. RUN
    6 mi 00:49 08:09 pace

    Easy 6 miles on treadmill followed by drills.

  10. RUN
    great 9.15 mi 01:09 07:34 pace

    2 mi w/u, 10x600m (w/ 90 sec recovery jog), 2 mi c/d. Goal was 2:20-2:23 for the repeats. All were 2:14-2:17 with last 2 being 2:14 and 2:15. Felt strong from start to finish!

  11. RUN
    great 6 mi 00:50 08:18 pace

    6 mile easy run on treadmill

  12. RUN
    great 8 mi

    8 easy garmin-less recovery miles

  13. RUN
    great 18 mi 02:15 07:30 pace

    Long run success. 14 "easy" miles followed by 4 up tempo (goal was 7:15->7:10). No fuel or water for the whole run and felt great.
    Splits: 8:01, 7:41, 741, 7:32, 7:30, 7:36, 7:35, 7:3... read more

  14. RUN
    great Philly Half Marathon 13.1 mi 01:32 07:01 pace

    New PR!! Feeling pretty happy with how it went. Still feel like I'm working to get my speed back post-Ironman so this was a huge confidence booster. Started a bit too fast but lost satellite r... read more

  15. RUN
    alright 5 mi 00:41 08:08 pace

    Going to get better about posting workouts here.
    Easy 5 mile recovery run. Legs felt tired after yesterday's speed workout.

    • Fiona M.
      Fiona M.

      Nice Michele - I look forward to following your marathon training.

      over 4 years ago Like

  16. Recap of my first Ironman - Ironman Lake Placid!
    http://www.nycrunningmama.com/2013/08/01/ironman-lake-placid-race-recap/

  17. I'm 4 weeks away from my 1st Ironman and am still exclusively breastfeeding my youngest son...this post explains how I'm juggling both =) ... read more

  18. RUN
    great 21 mi 02:51 08:08 pace

    Hot, humid long run this AM. Legs started out really sore after the 5k pushing the double stroller yesterday, but warmed up and felt better the last 15 or so miles. Less than 5 weeks until Ironman ... read more

  19. RUN
    great 4 mi 00:31 07:46 pace

    Short run after the 100 mile ride =)

  20. VELO
    100 mi 05:44 17.4mph pace

    First ever century ride =)