Michele
Home to CV, through Hampden (movie pit stop) then home.
- Miles:
- 530 total / 0 in 2013
- Goal:
1| track mileage on my shoes 2| the next Half-Marathon 3| learn more features on my Garmin 405
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Michele logged 530 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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walk
- walk
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FIT
PT 00:30
Stretch
Leg exercises with weights
Foam roll
Squat with stick
Balance/squat
Step ups
Heat/stretch (edge of table)
ice -
walk
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walk
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walk
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walk
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FIT
PT 00:30
heat, massage
2 exercises on table, with weight
band hip abduct & back
step up & lunges
back to table for massage and stretch
band on table, internal/external
ice -
walk
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walk
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FIT
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FIT
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FIT
PT 00:30
stretch + same 2 exercises w/weight to warm-up
lunges
band/table exercise
squat with stick
massage -
FIT
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walk
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walk
spring fair at JHU 2 mi 00:57 28:30 pace
realized quickly that my knee is not happy after this morning's PT. slowed it down quite considerably. will ice later.
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FIT
alright Physical Therapy 00:45
mornings are not my friend. started off with right leg stretch.
on table:
-side leg lift (up & back) with weight
-on belly, leg bent, heel press towards ceiling
on mat:
-foam roll
-bridge, one... read more -
walk
around Homewood 2 mi 00:35 17:30 pace
walk from car to PT back to work, then work to car & back (because i parked badly this AM and knew it, and wanted to move my car)
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FIT
PT at-home
first 2 exercises with weights for 1st
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walk
Michele
love your walking day plan. awesome.
12 months ago • Like