Miles:
6263 total / 79 in 2014
Goal:

Run healthy and injury free. Run a marathon in 4 hours or less and try to be nice to everyone while training :-P

Michele H ran: Recovery run. Had the...

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  • 4 miles
  • 00:40 time
  • 09:56 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Sharon Woods - 4 miler 4 mi 00:40 09:56 pace

Recovery run. Had the wind in my face for most of the run but at least I wasn't freezing, wearing 10 layers of clothing, or a mask or gloves :-)