Miles:
5157 total / 799 in 2013
Goal:

Run my first BF race (done on 3.25.2012) Run another BF 1/2 sub 2:00.

Michele H ran: Steady run at zone 2....

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  • 8 miles
  • 01:29 time
  • 11:06 pace
  • 807 calories
  •  
  •  
  • 1733 ft climb
  • 177 max hr
  • 139 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Sharon Woods 8 mi 01:29 11:06 pace

Steady run at zone 2. Keeping it easy and saving the legs for tomorrow's hill repeats.
Temp: 83
HR: 139

9 months ago via Garmin

  • Brandon B.
    Brandon B.
    Brandon B.

    You are a wise one oh, Michele.

    9 months ago • Like • 1 person

  • Jen B.
    Jen B.
    Jen B.

    Nice one, Michele. Enjoy those hills!

    9 months ago • Like

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Some nice zone 2 running Michele... Enjoy those hills :-)

    9 months ago

  • Mandy
    Mandy
    Mandy

    Awesome!

    9 months ago • Like

  • Matt S.
    Matt S.
    Matt S.

    Nice 8!

    9 months ago • Like

  • Lisa A.
    Lisa A.
    Lisa A.

    Great job! I need to learn about the HR monitor and zones. I have a monitor for my garmin but have been battling chafe too much and am afraid that it will add to the problem! Maybe once it cools down!
    Love those hills tomorrow! :)

    9 months ago • Like

  • Sarah P.
    Sarah P.
    Sarah P.

    Whew! Great job!

    9 months ago • Like

  • Elizabeth
    Elizabeth
    Elizabeth

    Hill repeats. I love hill repeats. really. I do. ----- and that's what I would say if I really did love hill repeats.

    9 months ago • Like

  • Barbara W.
    Barbara W.
    Barbara W.

    Egads! Saving yourself for hills with an 8 mile run. You go girl! Awesome job!

    9 months ago • Like

  • Charleen M.
    Charleen M.
    Charleen M.

    Great job staying in the zone girlie! :)

    9 months ago • Like